Do you ever feel like there’s something you need to let go of? Maybe it’s a particular thought, worry, or frustration. If you feel you need a quick sense of release, you can help train your body to relax with this short tense and release exercise.

Sometimes we can get so swept away in our feelings or the things we have to do in a day. In the rush of it all, we may get overwhelmed and need to take a moment to stop and collect ourselves. In this short audio, counsellor, Gemma, takes us through a quick STOP technique to help us find quick moments of calm throughout the day.

In the second episode of our 'Dan Tries' series, Dan tries playing the bass guitar for the first time with his friend, Joe.

The purpose of these podcasts is to show Dan looking for new fun activities, making connections along the way and boosting his wellbeing.

The previous episode features Dan going for a run with his partner, Bronte, which you can listen to here: https://open.spotify.com/episode/6NJtN2Rs4LH1v3ndSXgn5W

If you are struggling with anything at all, you can check out our website at Qwell.io for more information.

Your GP may also be able to signpost you to the most effective outlet for what you need help with.

Check out this link for more information: https://www.nhs.uk/nhs-services/gps/

Welcome to the latest episode of The Remedy Sessions!

This episode is a special feature in which The Remedy Sessions crew - Dom, Hukz, and Beth - travelled to a charity rugby game between the British Asian Rugby Association (BARA) and Team Colostomy UK. 

This episode explores mental health through those living with stomas, the way rugby brings people together, and a collection of interviews.

Welcome to our latest Qwell podcast.

In this new series, Dan will be trying a new activity each month to see if it trying new activities, making new connections, and hanging out with friends can improve his wellbeing. 

In this first episode, Dan goes for a run with his partner, to see if running can give him a wellbeing boost.

This podcast is all about male survivors of sexual abuse. Some of the content can be distressing to hear, so please be aware.

In this episode Dan chats to Duncan, who is from the charity Survivors Manchester. They are a charity dedicated to helping male survivors of rape and sexual abuse, providing people with counsellors, resources, and other forms of therapy.

For further support and information on this topic, you can visit:

NHS - Help after rape and sexual assault

Respect 

Survivors Manchester

Qwell

In the final episode of our cost of living crisis series, Dan sits down with Kerry, one of the Qwell team psychologists, to discuss how we can talk about money with our kids, making sure money doesn't get in the way of our relationships, and how we can support each other when we're worried ourselves.

Looking after yourself when you're struggling with the cost of living can often come last in your long list of priorities. 

In this episode of our series we get chat to people who are also struggling: how do they recognise when things are getting on top of them, what helps your own wellbeing, as well as what are the things they find the most unhelpful.

For more information on finances and what help might be available for you, check out the GOV.UK page for more.

Services such as the Citizens Advice Bureau and charities like Turn2us may also be able to offer assistance.

What are food banks? When can someone start using them? How can I contact my own local food bank? We tackle some of the big questions (and bigger worries) related to using food banks with the Trussell Trust in Greater Manchester.

For more information on finances and what help might be available for you, check out the GOV.uk page for more.

Services such as the Citizens Advice Bureau and charities like Turn2us may also be able to offer assistance.

Take a 10-minute break and listen to our original guided meditation written by our own Qwell counsellors.

For more information on finances and what help might be available for you, check out the GOV.uk page for more.

Services such as the Citizens Advice Bureau and charities like Turn2us may also be able to offer assistance.