Welcome to another Qwell podcast.

It can be tough for people - of all ages - who grow up in a white-majority area while being from a different ethnic background.

Listen in as Lex interviews her friends, mother and daughter duo Cecilia and Fran.

They talk about the challenges and barriers that they have faced, as well as the positives of inclusivity and diversity. 

Welcome to the second addition in our Unity/ Qwell podcast series.

Listen in as Dom, Hukz, and Ceeza talk about diversity in British sport.

Welcome to our brand new podcast series: The Remedy Sessions. 

Join the Qwell team as we visit Unity radio and chat with Mike, Dom, Kelvin & Rich about their experiences surrounding their race and identity and how it's affected their mental health and wellbeing 

The Christmas season can be a really stressful time for parents. Join Gemma, Lex, and Tom as they share their thoughts and experiences of what it's like to be a parent at this time of year. 

This week we're joined by a very special guest: Dr Lynne Green, the Chief Clinical Officer for Kooth. She talks to Lex about the pros and cons of returning to work after the pandemic.

Health anxiety is often dismissed with sayings like: "oh you're just being a hypochondriac!" - but it can become an anxiety that can take over your thoughts - especially due to the pandemic we've been living through the last 18 months. 

In this episode, Beth, Aisha and Milly talk about their own experiences with health anxiety and share tips on how we can take some of the fear and isolation away.

Ben and Kate take a moment to check in with themselves as they discuss what grounding techniques are, why they're important, and suggest some simple ones to take with you in your daily lives.

In this week's Qwell podcast, Beth, Izzy, and Ben discuss making friends as an adult - the benefits, the challenges, and some tips on how to get started. 

Join Ben and Chris as garden whilst they talk.

They chat about how gardening helped them during lockdown, dealing with the isolation, as well as how loss has effected them.

Join Beth, Katja-Anja, and Izzy as they talk about how you can set yourself positive personal boundaries. 

They chat about how we all need to learn to be nicer to ourselves, as well as telling us about some of the boundaries they've started setting for themselves.