For this episode, work colleagues and friends Katja-Anja and Beth meet for the first time face to face. Join them while they brew some coffee and try to stop the cats from arguing. They chat about friendship, understanding each other, and how it’s ok to sometimes need your own space.

Listen to our brand new Shoulder to Shoulder series with Lex and Monty.

Whilst Lex tries to learn from Monty how to play Mario Kart, they also chat about friends and how to have conversations about our mental wellbeing.

Join Beth, Lex, and Tim as they discuss how the thought of opening up about our mental health can be one of the scariest parts, some of the tips they've picked up along the way to help you prepare to start these conversations, and give a sneak peek into the upcoming campaign we'll be running!

Join Beth, Ben and Ophelia for their conversation about the journey we take as adults to accept our gender and sexuality.

They talk about their own experiences, struggles, as well as tips for self-care during a time that can often be confusing.

Join Beth, Izzy and Tim as in our first ever Qwell podcast!

They chat about what 'community' actually means, how we can find support from an online community, and some of the benefits of using Qwell chat.