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In this episode, the squad talks to Rich about his sad sled performance and Spain and what it means for the rest of the season. Then, they do a deep dive into the best super shoes for the hybrid racing athlete.
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In this episode, we recap the FISO OCR World Championships in Belgium and the controversies surrounding the events. We touch on DEKAFIT Orlando, plus Race Brain Teasers
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In this episode, the squad discusses various topics, including the most recent results in Hyrox Warsaw, where Poland seemingly received US sleds. We preview the upcoming DEKAFIT Orlando with another stacked field of women, including Meg Jacoby, Vivien Tufuto, and Terra Jackson. Then we touch on the record-breaking weekend for Rylan Schadegg for DEKASTRONG and DEKAMILE. Plus, we touch on the FISO OCR World Championships.
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#dekafit #hyrox
In this episode, the guys spend about an hour talking about non-sense like running, drinking, and eating challenges, where they see training going for HYROX long term. Thoughts on the Skierg and more. Then they touch on the recent HYROX race in Dubai and the DEKAFIT Road Show event in Fort Wayne Indiana.
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#dekafit #hyrox
In this episode the guys talk about the most recent DEKAFIT event in PA. They take a deep look at the race and how it shakes up the top 20 for the rest of the season.
In this episode, we talk about the upcoming DEKAFIT Northeast in Oaks, PA. We touch on the DEKAFIT debut of Meg Jacoby and Carly Wopat. Plus the first race of the season for Vivian Tufuto and Alandra Greenly. The men's race has 4 returning top 12 athletes, which will be a battle.
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Today Rich is again joined by CrossFit Omina to talk about the 2023 CrossFit games. They go over pretty much the entire individual competition from start to finish and also touch on CrossFit Omnia's 9th-place finish in the team competition.
In this episode, the squad talks about the first ever Hyrox in Australia (7:31), where Ricky Garard made his impressive debut, but James Kelly comes away with a commanding victory. We talk about how much Grit it takes to compete in an event without any skin on your hands - Grit Games (1:08:00). Finally, we touch on the first-ever Rally in the Valley (1:35:00).
In this episode, we discuss the controversy around the CrossFit "5k" and whether it matters. We touch on the Spartan Pan American Championships and preview the upcoming Grit Games.
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In this episode, the dudes discuss the not-super-competitive Spartan Pan American Champs, DEKAFIT Spain, and Ontario, and some chatter on CrossFit and Race Brain Teasers!
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https://www.patreon.com/racebrain
From the publisher's feed
An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan