It’s monthly Q & A time! This week, we answer your questions about trail running, upping race distance, down weeks, and musculoskeletal correlations with cadence.

After that, we share world of running updates about an inspiring life turnaround, some early 1900s marathon history, and a more in-depth examination of menstruation and performance.

For resources and details, visit https://atozrunning.com/episode169

For training, coaching, and other services, visit https://atozrunning.com/coaching