In this episode, we answer listener questions about in-race hydration, HIIT workout efficacy, and pacing ourselves in races, whether in a mile or a marathon.

After that, we discuss world of running updates about a stellar performer at the USA master’s championships, the new candidates for world marathon majors, and more.

For resources and details, visit https://atozrunning.com/episode148

For training, coaching, and other services, visit https://atozrunning.com/coaching