#45 - There's so much of our audience that is getting back into live racing, and this may be their first ever live race, while there's a lot of our audience that have been  doing races for years. 

And yet there's still a couple of these nuggets that we've learned over the decades of running that we'd love to share with you. 

Coach B has run over 300 races now, so he has a wealth of experience, and we can all tap into that to give you some practical advice, some things that you can use going forward.

If you guys have any tips, any piece of advice that we've missed, we'd love for you to email us, let us know we're going to have an article, a blog posts online for everybody to share, and we're going to continue to add with that post over time as people share their advice with us.

#44 - Sara Manderscheid is a beacon of the running community.

She has a bright, cheerful and warm personality that attracts runners from all around into her running groups. She has the coaching intellect from a decade of reading, training and networking with the top minds in our business, and she has that competitive edge that you know, is needed to hit PR times and inspire others to greatness. 

Crazy enough, she decided to turn her hobby into a business at the beginning of the pandemic. So, how does she attract clients? What has she learned and what is she training for today? Well, you're just going to have to listen to find out. 

All of the links can be found online at https://RaceMob.com/podcast,  including information on Sara's upcoming runners retreat in Boulder, Colorado this July. 

#43 - Gerald was introduced to us by a previous podcast guest, Mr. Adam Welcome.  And when an author, marathoner, and motivational speaker tells you that there's a story you have to hear, then you listen. And when you hear that he's been featured in Runner's World Magazine and Live! with Kelly and Ryan, then your ears perk up. 

And of course, when you hear his unforgettable story of losing 150 pounds all while working a very challenging (and rewarding) job, you get inspired. 

The road hasn't always been easy, but what I love about Gerald's story is that he just keeps getting back on the horse. This interview is full of matter-of-fact advice, useful takeaways, and an incredibly inspiring story.

#42 - We asked our community: 
"What do you want to hear from Coach "B" and me? What are you struggling with? What are the things that we could provide to you?" 

And performance tips were number one. 

There are so many things that we've learned over the decades that we could tell you about. And so what we wanted to do was really, reduce it down to the most important things that will help you! 

And there's going to be several follow-on episodes to this as well. 

At a very high level, when we talk about performance and helping you hit a new PR, we want to do is make sure that we understand what distance that PR should be at.

Is it at the 5K, 10K, half-marathon, marathon, or other distance?   And where are you physically today?  At the end of the day, it will be the weakest link in your armor, that is going to be the thing that takes you down. 

So, what we're going to do in this episode is really talk about body physiology, and how we incorporate training to help you improve those weak links. 

In this episode we'll touch upon:

• The Cardiovascular System
• Muscular Composition
• Body Composition
• Flexibility and Pliability
• Running Form
• Energy Utilization

#41 - This is a great conversation with a well respected, veteran podcasting crew. We met Tommy and India through a discussion we were invited to in September of 2020. That discussion brought together podcasters from around the world to discuss the importance of inclusion and diversity in our sport.

Before we get into the episode notes, I want to just take a few minutes to talk about something that's on my mind:
As an Asian American male, I've often felt uncomfortable speaking out on matters of inclusion and diversity. I'm still learning about the challenges and struggles that my partner and so many in the African American community have had to deal with due to systemic racism. My approach has been to listen, uncover the stories, and amplify them.

But recently, there has been an unsettling number of hate crimes towards Asians - including a recent incident in Atlanta. And there was a heinous crime in Boulder, Colorado just this week - in the same city where I went to college and a few blocks from where I lived. While the motives are unclear, what is obvious is that these violent crimes have become all too prevalent.

For too long, we've had powerful leaders, media outlets, and social media algorithms that have capitalized on hate. They amplify it and funnel it to fuel their own agenda.

That's why it's more important than ever to be intentional when building communities. We all have an obligation to be inclusive, to make sure our clubs, organizations, and teams are diverse. We're so fortunate as runners to be able to bond over a common love for the sport, and the appreciation for the hard work that it takes to get over the finish line. I'm so fortunate to partner with Bertrand - because you can see the diversity and enthusiasm that his group Too Legit naturally carries.

That's why at RaceMob, we're not so focused on bringing in "high ticket" sales or attracting "affluent" market segments. We're intent on inspiring health and fitness to everyone, but it's especially important that we bring health, wellness, and hope to those who need it. Especially those who don't know where to start.

We've seen how it's impacted our lives, not only our health, mental acuity, and confidence, but especially the emotional benefits of having a strong community.

Ok, thank you for listening to this important tangent, and now for the notes.

You're going to love this incredible conversation with the Run Duo Podcast.
We dive into the Publix Atlanta races - yes, real live races!

We chat about the importance of diversity and important steps that we're seeing towards inclusion, India breaks down her recent experience getting coaching certified and the unique program she's coaching with, plus dive into some podcasting tips from these industry veterans. All of the show notes can be found online at racemob.com/podcast

#040 - In this episode, we talk about the goals that Tony set forth after completing his epic Titanium quest.  And what's the natural progression?  Well of course it's to conquer ultra marathons, and some of the most grueling races on the planet.

Tony knows that he can outwork almost anyone on the planet, but that didn't prevent a couple of devastating losses, especially early on in his ultra career.  Fortunately, Tony learned from each and every endeavor - and he brings these lessons to an introspective, informative, and incredibly entertaining conversation.

Plus, check out some of our conversation with Becky Hernandez!  She talks to us about her Taji100 adventure, and some of the upcoming virtual events that she's signed up for.

#039 - It's a bird. It's a plane. Wait, could it be?!?! Yes! It's the one and only Endorphin Dude.

When this caped crusader traipsed into my life in 2011, I didn't realize the powerful impact his story would have.  Sure with this goofy grin, infectious optimism, and hysterical personality, you might not realize just how mentally tough and superhuman Tony actually is. 

In 2009 an overweight and unhealthy Tony collapsed in his apartment.   Looking into his dog's eyes, he decided to make a change. What started with a 10-minute walk around the block, turned into a quest for a half-marathon, then a full marathon, and then an epic adventure to complete 52 marathons in 52 weeks. 

I think that we often give too much credit to the "front-of-the-pack" athletes. Those who are naturally gifted with talent and can push the envelope.   We don't give enough credit to the courageous "back-of-the-pack" runner who sacrifices so much just to get to the starting line. 

Tony admits he's not a gifted athlete. In fact, during his quest, he had to purposefully search for marathons with extended cutoffs.  We're talking seven, eight, or nine hours to complete a single marathon. Imagine working a full-time job, driving a long distance to participate in a marathon that you know you'll be one of the last finishers at. But then donning this cape and bringing an infectious smile that's ear to ear to the event. 

In part one of the story you're going to hear about the origins of Endorphin Dude and his 52 marathons in 52 weeks. In part two, you're going to hear about his quest for belt buckles 

We hope that you enjoy this belly busting conversation with the one and only endorphin dude.  

#38 - Our next podcast guest has coached tens of thousands of athletes over the years.  He was named Men's Running Influencer of the Year in 2017. He has a thriving YouTube channel and hosts the incredibly popular Strength Running podcast. He is the one and only Jason Fitzgerald.

In this episode, we dive into his training philosophy and the fundamental advice he gives when developing a training plan. How we incorporate strength training and why it's so fundamental to his programs, the mental mindset required to improve your running and why most people aren't realizing their full potential, how he's grown one of the top running podcasts on the planet, plus we dive into some running form cues that will help you run more efficiently. 

All of the show notes can be found online at racemob.com/podcast

#37 - We always talk about the power of the race day experience. Sometimes that bond you form ends up becoming a lifelong friendship. Well, Nando met Bertrand a decade ago at a race - and is now one of his closest friends. You'll hear that story in this chat with the incredible Nando Gonzales.

You'll also learn about
- How this veteran continues to take on the Taji100 challenge with a passion and has helped it grow the event significantly over the years
- The incredible story of his 100 Mile Ultra-Marathon with Podcast Guest Coach Jake McCluskey
- His tips for staying motivated, running trails, and running with a dog
- Plus we dive into this beer aficionado's recommendations

All of the show notes can be found online at racemob.com/podcast

#036 - Our next podcast, guest probably doesn't need an introduction. If you've spent any time on YouTube or Instagram, you've probably seen his incredible running videography detailed product reviews and relatable non-elite personality. Mike co is a down to earth runner with an incredible talent for video.

He's quickly grown into one of the top influencers in our industry. 

In this episode, you'll learn: 

• How Mike found running and the unique sport he competed in while in college. 
• His first marathon experience and why his dad left him in the dust.
• Why he's known as the Running YouTuber's Running YouTuber
• The different training methodologies that he's experimented with and how he's currently training.

Plus take a look behind the curtain of one of the most successful influencers in our industry. You're going to love this episode.

Check out the video clip here: https://youtu.be/O7JddVphFH4