Pocono was unexpected crazy! More importantly its shark week and Ryan and Jordan share how much they liked it. Jay woth dirty talk and Spa/ Hungary for F1!

Back from camping, Ryan and Jordan are preparing for Shark week. Ryan gives his shark perspective speech, Jay with Dirty talk and we talk Atlanta, Loudon and Hungary!

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Chastain finally broke through for his first win of the season, Ryan and Jordan discuss how good Nashville was, Ryan shares his pre workout nutrition and Jay with Dirty talk!

With a lot of racing to catch up on including the Elijah Hawkins memorial the boys get back it. Summer is here and so is the racing! Also Ryan with the fit tip on why taking time off during his recent trip was beneficial to his training

Plenty to talk about with the indy 500, monoco gp and Coke 600. We discus chases suspension, the good and bad from each race and more. Ryan tells us what what the focus of hero WODS should be and Jordan with dirty talk

Ryan shares some tips he is using in his endurance training, Jordan with Dirty talk and the guys get you set up for the greatest day in racinh... during the monoco gp!

Darlington cMe and went and Ross had yet another moment being questioned. Ryan shares why some of your most popular health fads can be effective, but not your focus. Jordan with Dirty talk and more!

Jordan is back this week with lots of dirty talk, Ryan talkes about his disappointment with group fitness and we talk about the watermelon punch!

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