Rachel is a barista and bartender in Philadelphia. We talk about her early experiences with misophonia, coming at a young age which was a turbulent and volatile at home. We talk about how she has been unpacking a lot of this during her recent findings during her own therapy. She also talks about her college experience and the coping strategies she developed like breathing and meditation practices as well as setting boundaries in relationships with her family. She highlights the importance of understanding and support from loved ones and the challenges of navigating partner relationships with misophonia. 

   
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Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Sponsored by the personal journaling app I developed:
Basal - hellobasal.com
For iOS and Android
Writing prompts and summaries for your journal entries by AI from the perspective of a therapist.

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