Rachel Podger Therapy

Along the road of your menopausal experience, there will be moments you might need to remind yourself to focus on your well-being and show yourself loving kindness.

Take this opportunity to listen to my voice as I guide you through a meditation which will help you bring your attention inwards and focus love and kindness towards your inner self.

Enjoy this pause and bask in the feelings of warmth and self-compassion, greeting your thoughts and feelings with loving kindness and awareness. 

This meditation will help you find much-needed space within and restore balance to your menopausal experience.

Listen to my voice as I guide you through breathing into your body, noticing and gently acknowledging any tensions as you continue to focus your awareness of your whole body.

Enjoy this brief pause and feel the uplifting benefits of creating more inner space.

This meditation will help you to stop and come back to the present, easing your mind from the conflicting thoughts or worries you may be experiencing along your menopausal journey.

If you’re finding it difficult to come back to the present moment, take these few short moments to turn your attention inwards and allow thoughts to pass as you focus on your breathing.

Enjoy this time to be with the experience and absorb yourself in this moment, reconnecting your mind and body as a whole. 

This meditation will guide you on how to be with tiredness, helping you to navigate your way through the thoughts and feelings triggered by menopausal fatigue. ⁣

Listen to my voice as I help you to bring your attention inwards, and experience the sensations that tiredness is bringing to your body and mind. 

Take this moment to give yourself space and acknowledge your tiredness. 

In this meditation, you will be encouraged to connect to your sitting bones as you deepen your awareness of your seat.

Find somewhere quiet and listen to my voice as I guide you through breathing and help you to turn your attention inwards. Notice your body as a whole, along with any feelings and thoughts, and then calmly allow them to pass.

Take these few moments to reconnect with your body.

This short meditation aims to help guide you back to the present moment.

Focusing your attention inwards, I guide you through breathing freely as you become aware of each sensation you feel throughout your whole body.

Take this brief pause to return to the present, before continuing with your day.

This short meditation helps to increase awareness around breathing, helping you to connect your breath with your body as you embrace the comfort of silence.

Take a moment to pause and, as I guide you through being with silence, you will feel your mind calm and your concentration enhanced.

Enjoy a serene few moments without any distractions.

Find a comfortable space and clear your mind for this restoring meditation which will help you feel the sensations of loving kindness through your entire body.

Let my voice guide you and experience gentleness and warmth, allowing yourself to thoroughly embrace the moment.  

Enjoy this moment of calm and awareness.

This invigorating meditation brings harmony and balance to both mind and body, encouraging mindfulness through body awareness. Experience your inner energy as my voice and guides you through a range of breathing exercises. 

Observing sensations in each part of your body, this short meditation will help you to recognise and release any areas of tension, leaving you feeling relaxed and more in tune with your body. 

At the end of the meditation, ease slowly from your position and feel the full sensations of your mind and body as they align.

I hope you enjoy this short pause for serenity. 

This is a body and breath meditation that can help you come back to the present moment. Listen to my voice and let it guide you back when your mind starts to wander. 

Focusing on your breath and the sensations in your body can help anchor you to the present, enabling you to feel more grounded and calm at the end of the short meditation.  

Once the meditation ends, allow yourself to sit for a moment, feeling the sensations as they flow through your body. 

I hope you enjoy these few moments of peace.