In turbulent times like these we all need a source of inner stillness and calm. During this meditation we notice how we are feeling both in our minds and our bodies, acknowledging areas of tension. Connect with your sense of calm; allow yourself to breathe into this space, and release the tension. 

I made a meditation to help with loving awareness; to allow you to connect to your heart through your breathing. I invite you to be held by this connection, and feel it flow throughout your entire being, filling yourself with its nourishing energy.

I made a meditation using the calming sounds of one of my favourite tools; my Bhutanese Singing Bowl. I love listening to the deep rich tones, and feeling them resonate throughout my being. 

I made this tension releasing meditation to help you connect with the earth, and with Nature. Picture yourself in Nature and breathe into this space. Feel the earth beneath your feet, and allow Nature to hold you and help you release any thoughts you might be holding on to.

I made a meditation to connect and appreciate your body as it is today; I think that this is one of the most important things you can do at any stage of your life.

In this meditation I invite you to pay attention to your body from the top of your head to the soles of your feet. Breathe into them and allow yourself this moment in time to be still, acknowledging the connection between all of the parts of your body. Allow the feeling of love to travel through your breath and circulate throughout your whole body, nourishing your whole being with this loving awareness.

I thought a meditation to give yourself gentleness and loving kindness would be appropriate in these times! In this we acknowledge any thoughts that come, acknowledge them, and kindly bring yourself back to the room and your breath. Always remember to appreciate yourself!

This is a mediation to relieve tension in the body. Find a comfortable place, and start to become aware of your breathing. Take deep breaths in and out, noticing the connection with your body. As you do this scan your body, and come into contact with any tension you can feel. As you do this breathe into this space remembering that you are simply giving yourself the opportunity to soften this tension by acknowledging it.

This is a meditation to connect with nature. I invite you to find somewhere quiet to sit or lie down; whichever is most comfortable. Notice your breath and your body, and let your thoughts pass. Picture yourself somewhere in nature. I invite you to feel the earth between your feet, noticing how it feels to you. We find peace through absorbing the light of the sun, or the sensation of the rain, and the spaciousness of the sky.

I made a meditation to help you de-stress and re-charge, with is something we all need from time to time! As we bring our attention inwards and noticing your breath we acknowledge them, notice them, and come back to the present moment. We picture ourselves by a river, taking in the landscape, letting our thoughts and feelings of stress flow into the river like leaves as they pass by.

In this meditation I explore how to calm yourself by simply focusing on your breathing. As we bring our attention inwards we take our focus all the way down to the soles of our feet through the rest of our bodies.