This is a meditation to pause and listen to a sound of your choice. Be it birdsong, wind or rain, to take a moment and listen, noticing how you feel.  Allow your attention to turn inwards and for space and calm to be created as you focus on the sounds of the present.

I'm inviting you to join me on a guided meditation on the colour pink. A contemplation of the emotions, memories, thoughts and feelings that arise and are connected to the image and colour pink. Noticing where in your body you feel response and association. Allowing yourself to soften and breathe into relaxation.

You can never go wrong having a moment of calm! The world can be a confusing place, and modern life can move at such a rapid pace it can be easy to lose track at times. I made this meditation to help you have a moment of tranquillity, which hopefully will resonate throughout your day.

I made a meditation to focus on the colour green. Find a quiet, safe space, and close your eyes. I love the colour green – I find it reminds me of nature, one of my favourite things and a place where I always feel centred.

This is an opportunity to listen to, and meditate on, the tranquil sound of water. Tune into the sounds with your body. Pay attention to your reactions and how you feel. What emotions, thoughts, and physical sensations well up within you during this contemplation?

 This meditation is inspired by my morning walk. I realised that when I pause, when I look up and see the tops of the trees, and connect with the huge sky above me, I gain clarity. This clarity gives me perspective which in turn brings me down to earth, grounding me, and helps me to see things more clearly. I hope this helps you to receive clarity also.

I love using my Bhutanese singing bowl! I really enjoy focusing on how I feel, absorbing myself in the moment, and being still whilst I am bathed in the nourishing and relaxing sound.  

We all need to come back to the moment sometimes. Our thoughts can run away with us, and I always find it helpful to bring myself back to the room and notice exactly what I’m feeling in the moment.

My latest meditation focuses on stillness; we all need to be still sometimes. Take a deep breath, and exhale into this stillness. I find that in this hectic modern world when I take time to reflect, to pause, and just be I am at my happiest. It’s a great opportunity for me to take stock and simply exist.

I thought with all that is going on in the world it would be helpful to make a meditation centred around gratitude. When I talk about gratitude, I don’t just mean material objects; it could be having friends you can rely on, a roof over your head, or simply being able to see the change of the seasons and beauty of nature