<p>This is a short breathing space meditation to help you be with a hot flush, allowing you to reconnect to your inner-self and breathe through your discomfort. </p>

This is a short breathing space meditation to help you be with a hot flush, allowing you to reconnect to your inner-self and breathe through your discomfort.

<p>This is a short breathing space meditation to help you be with a hot flush, allowing you to reconnect to your inner-self and breathe through your discomfort.&nbsp;</p>

Breathing Space for Hot Flushes

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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