For the first episode of Black History Month, NAMI CEO Daniel H. Gillison Jr. speaks with Dr. Mikah Owen and Dr. Roy Wade Jr. about the long-term mental and physical health effects of racism and adverse childhood experiences, and what we can do on an individual and societal level to address the symptoms and causes of these toxic stressors. Tune in to hear about real life examples, what the research says and actionable next steps each of us can take. 

You can find additional episodes of this NAMI podcast and others at nami.org/podcast.

"Hope Starts With Us" is a podcast by NAMI, the National Alliance on Mental Illness. It is hosted by NAMI CEO Daniel H. Gillison, Jr. 

Co-executive produced by Traci Coulter and Connor Larsen.