Radiance Revealed Podcast

In this episode, we invite Chloe Weber to dive deep into the world of Chinese Herbal Medicine. Learn about its rich history, medicinal properties, and the many benefits Chinese medicine has for your mind, body, and soul. Whether it's lethargy, irregular cycles, or even low sex drive, Chloe has a formulation for you. Tune in to find out which one fits you best!

Chloe Weber L. Ac MSOM developed an interest in public health and medicine after being diagnosed with Cutaneous Leishmaniasis in high school. As one of the first cases diagnosed in Costa Rica, Chloe was drawn to study Ecology and Evolutionary biology at CU Boulder where she began to understand how diseases evolve along with us and the deep connection between humans and our environment. Eventually, Chloe was drawn to Chinese medicine as a way to address public health issues. She graduated with a Masters of Oriental Medicine from Southwest Acupuncture College in Boulder and spent time studying at Heilongjiang University Hospital in Harbin, China.

After graduating, Chloe co-founded a non-profit sliding-scale walk-in Chinese herb clinic called Urban Herbs. When Chloe's son, Remy, was diagnosed with a rare and debilitating genetic disorder (STXBP1) she decided to extensively study integrative neurology and functional medicine and has motivated her to find ways to help children with neuro-developmental issues and seizures.

Chloe is currently the CEO and Co-founder of Radical Roots, a Chinese herb company on a mission to make superior hemp and herb products and Remy's Revenge resource website.

KEY POINTS / MAIN TAKEAWAYS:

• How Chloe discovered her passion for Chinese Herbal Medicine.
• The brain-gut connection.
• What is Chinese medicine? (Practices and principles)
• Acupuncture and Herbology: What are they and what are their differences?
• Chloe's Chinese herb and CBD formulations: Which ones are for you?

QUOTABLES:

"We use all of the plants together to create the synergistic effect. So while one or few may have some slight toxicity, there are other herbs in there to balance that out and make sure that it's a really safe and effective formula."

"The earth has such incredible healing powers for us. None of my products come from my wisdom, they come from this incredible tradition of all of these doctors over thousands of years who have worked so hard to find answers and to provide the safest and most effective medicine."

PRODUCTS / RESOURCES MENTIONED:

Any questions? Email Chloe at [email protected]

For more resources on neurological conditions, visit the Remy's Revenge website at https://www.remysrevenge.com/

Shop Radical Roots here https://radicalrootsherbs.com/

(Use code DRJEN20 for 20% off!)

Follow Dr. Jen Haley on Instagram: https://www.instagram.com/drjenhaley

Visit her website at http://www.drjenhaley.com

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout

Visit the website to show now: https://bioptimizers.com

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)

Being the unpopular, chubby girl in school affected Jules' self-esteem when she was a teenager. But a lesson in aerobics class was all it took to inspire her to take on a whole new direction in life. Ever since then she has been committed to building a community based on fitness, health, and fun! Tune in to learn about her journey and her 7 tips to optimum health and beauty.

Julie Xander is the brainchild behind the Lifestyle Jules brand. Julie splits her time between managing her blog that is based around fashion, beauty, and fitness, teaching a plethora of fitness classes around the Valley, and serving as a brand influencer. Julie focuses on relationship development and is committed to only working with those who fit her mission and passion in life: health, style, and fun.

Growing up as a self-proclaimed chubby girl who loved dance, Julie inserts fitness into a large part of her offering. She has a private Facebook group where she offers workout videos designed for all levels 6 days a week that are either done live or recorded. She makes it affordable for everyone, for $60 a year (a little over a dollar a week!).

Julie brings energy to everything she tackles. Just watch her Facebook Lives and Instagram Videos, where she partners with businesses to help bring fun, education, and brand awareness.

Julie is available for hire to promote businesses and also as a fashion stylist and fitness/nutrition coach.

KEY POINTS / MAIN TAKEAWAYS:

• How to balance your hormones.
• Gut Health/Allergy Sensitivity Testing!
• The Miracle Worker: Peptides (What they are, how they work, and which ones to get)
• Red Light Therapy (joovv.com)
• Cryotherapy - the experience and benefits.
• Normatec Compression pants.
• How to eat healthily and sustainably.

QUOTABLES:

"The best people in the industry have had their own personal struggle with health. And that's why they've had to find all the little secrets and all the little tricks in order to navigate through that."

PRODUCTS / RESOURCES MENTIONED:

Visit the Lifestyle Jules website at www.lifestylejules.com

Follow Lifestyle Jules on social media!

Facebook: http://facebook.com/lifestylejules

Instagram: http://instagram.com/lifestylejules

Go to US Cryotherapy and mention "Lifestyle Jules" to get 3 modalities for $40!

Follow Dr. Jen Haley on Instagram: https://www.instagram.com/drjenhaley

Visit her website at http://www.drjenhaley.com

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout.

Visit the website to show now: https://bioptimizers.com/

Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)

Ever struggled to get your kids to eat their vegetables? Our special guest Candice Imwalle is no stranger to that tricky task. Tune in to this episode to find out why it's so important to impart healthy eating knowledge to your children and learn how you can train your child's palate, habits, and behaviors that will carry them through the rest of their lives!

Candice Imwalle - Mother, Medical Professional, Author, and Health Advocate

She has been in the medical field for over 20 years and has encountered many patients suffering from diseases caused by a lifetime of unhealthy eating. From her experience along with the rising obesity rates for both children and adults in the United States, Candice began to search for children's books that incorporate the lesson of eating healthy, to help teach her children the importance of a good diet.

To her disappointment, she was unable to find any age-appropriate books that fit the bill. The lack of options for this type of children's literature inspired Candice to write her own books (in addition to her full-time job and raising her children). With the help of her daughter and son, two books were created that contain whimsical and colorful characters to keep the attention of young children. The goal of these books is to ignite a dialogue between parents and children about the importance of making healthy food choices and educate children early on, so they have a lifetime of good health.

KEY POINTS / MAIN TAKEAWAYS:

• Basic things to know when teaching your kids about healthy eating.
• At what age should you get your kid accustomed to healthy food?
• Strategies to incorporate healthy eating into your family plan.
• How to change your child's habits when they're older.
• Teaching the 'Why' of eating healthy.
• Things to do and stay away from when working with a budget.
• Applying the 80/20 rule with your children.
• Fun ways to involve your children in the healthy eating process.
• Sneaking in their vegetables - how should you be doing it?

QUOTABLES:

"Again, we're teaching them the best practices and empowering them so that when they leave our nest, they can do it on their own."

PRODUCTS / RESOURCES MENTIONED:

Get your copies of Candice's Children's Books on Amazon:

Howard the Seagull Flies to the Stars and Moon:

https://www.amazon.com/Howard-Seagull-Flies-Stars-Moon/dp/1517465222/ref=sr_1_1?dchild=1&keywords=Howard+the+seagull+flies+to+the+stars&qid=1608085588&sr=8-1

Sir Morgan and the Kingdom of Horrible Food:

https://www.amazon.com/Sir-Morgan-Kingdom-Horrible-Food/dp/1514675595/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1440694837&sr=8-1

Visit Candice's website at www.candiceimwalle.com

Any questions? Email Candice at [email protected]

Follow her on Instagram: @healthykidsguru

Follow her on Facebook: Candice Kirkiles Imwalle

Subscribe to her YouTube Channel: https://www.youtube.com/channel/UCbM3PLrZixNQh2mIXfLmOYg

Follow Dr. Jen Haley on Instagram: https://www.instagram.com/drjenhaley

Visit her website at http://www.drjenhaley.com

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout

Visit the website to show now: https://bioptimizers.com

On this week's episode, we are joined by holistic nutritionist Brittany Ford to talk about all things Biohacking. Brittany Ford, also known as "Biohacking Brittany" is a Registered Holistic Nutritionist with a focus on supporting gut and skin health through nutrition and biohacking. She received the award for "Top 27 Holistic Nutritionists to Follow" in 2020 and hosts a podcast called Biohacking with Brittany.

Based in Vancouver, Canada, Brittany works online with clients from all over the world. She teaches her clients how to biohack in an affordable and accessible way to improve their health and vitality.

Find out how your gut affects your skin (is your acne telling you something?), what it means to be mindful in the way you eat, and what it takes to achieve radiant, healthy skin through holistic practices. You may be surprised at some of the answers uncovered on these health topics – in fact, Brittany doesn't believe in "perfect health" at all. Listen in on this episode to find out what she means by that!

KEY POINTS / MAIN TAKEAWAYS:

• What is Biohacking?
• Why is gut health so important?
• How to keep a healthy gut.
• Leaky Gut: Symptoms and how to treat it.
• Mindfulness around Food and Nutrition: Focusing not just on what you eat, but how you eat.
• How to have healthy, glowing skin: Diet, products, and treatments
• Hot and Cold detox treatments and their benefits: Saunas and Cold Exposure/Therapy
• Benefits of micro-dosing mushrooms
• Alternative Medicines: MDMA, Ayahuasca

QUOTABLES:

"If I'm eating healthy food and it's going into my stomach and my gut, but I'm not absorbing it, then what is really even the point?"

"If the tests tell you you're normal and you don't feel normal, it's not normal."

"It feels so nice when you sit with family or friends and have a meal together - that hormonal release, balance, and calmness. You don't get that same feeling from eating at your desk or in your car."

PRODUCTS / RESOURCES MENTIONED:

Follow Brittany on Instagram, or visit her website.

Follow Dr. Jen Haley on Instagram, or visit her Website.

Book a Consultation with Dr. Haley.

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. @

Use code "DRJENHALEY10" or "BIOHACKINGBRITTANY" for 10% off at the checkout. Shop now.

We all want to look forever young! That is why in today's episode, Jen dives deep into the world of anti-aging along with Jennifer from Autobiology Bits. Find out what treatments will help maintain your youthfulness, how to prevent sagging, as well as why you should start thinking about your skincare routine like your dental routine!

After getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer went through a crazy progression of career development from transplant research to pharmaceutical sales training—finally embracing her destiny as a freelance medical writer and biology entertainment podcaster!

As a full-time freelance medical writer, Jennifer has the best job in the world – being paid to learn! As a consequence, Jennifer gets many questions from friends and family. That is why she decided to start a fun and entertaining, yet informative, podcast on all the biology things you REALLY want to know.

Her podcast is called Autobiology Bits with JLF, check it out! (Links at the end of show notes)

KEY POINTS / MAIN TAKEAWAYS:

• Anti-aging skincare routines.
• BBL and IPA treatments.
• Microneedling and its active ingredients.
• Other solutions to elasticity issues.
• Benefits of chemical peels.
• How to prevent sagging of the eyelids.

QUOTABLES:

"If you do your skincare routine properly, it's like you're doing a facial for yourself every day."

PRODUCTS / RESOURCES MENTIONED:

Follow Autobiology Bits on Instagram, and visit their website. Listen to more of Autobiology Bits on Google Podcasts and on iTunes.

Follow Dr. Jen Haley on Instagram, or visit her Website.

Book a Consultation with Dr. Haley.

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout Shop now.

In this episode, we invite special guest Daniel Melo to talk us through the 5 shifts that are crucial to living a happier and more fulfilling life! Find out what decision fatigue is, how a sense of purpose actually makes you live longer, and how you can start your journey of self-rediscovery.

Daniel is a business strategist, motivational speaker, and Success Coach with years of experience advising corporations all over the world. His expertise in startups, innovation, and entrepreneurship has led him to coach a diverse range of professionals in business, medicine, law, advertising, eCommerce, and real estate. He has also started multiple businesses and is the co-founder of a real estate asset management firm.

KEY POINTS / MAIN TAKEAWAYS:

• How to reframe your problems into opportunities.
• How to overcome and grow from your triggers.
• Why you need to rewrite your patterns.
• How do you rebirth your identity?
• What's the best way to achieve your goals?
• Where to get the most guidance in life.

QUOTABLES:

"We are not our jobs. We're not our careers. We're not our thoughts."

PRODUCTS / RESOURCES MENTIONED:

Follow Daniel on Instagram and Facebook.

Join his free masterclass!

Follow Dr. Jen Haley on Instagram, or visit her Website.

Book a Consultation with Dr. Haley.

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout Shop now.

TITLE:

Jen Haley, Radiance Revealed

Train Smarter, Not Harder - Functional Exercise Training and How to Maximize your Workouts with Diane Galati.

INTRODUCTION:

Diane Galati, RN joins us on this week's episode, where we will discuss how to train smarter, not harder. We'll chat about functional exercise training and how to maximize your workouts to be more efficient and more effective. Diane is an AFAA certified personal trainer, a group exercise instructor, and American college of sports medicine exercise physiologist, and an RN. She teaches spinning, metabolic conditioning, and high-intensity interval training at the Village Health Clubs in Scottsdale, Arizona. Diane has been teaching, training, and coaching for 30 years.

We discussed 3:1:1 training consisting of cycling through compound exercises, core training, and HIIT Training. Diane breaks down simple ways to effectively workout to attain maximum benefits and reduce your risk of injury.

KEY POINTS / MAIN TAKEAWAYS:

• What is Functional Training?
• Balance is key - Why and how.
• What is the hinge movement and why is it important?
• How to exercise effectively and safely.
• Exercising for beginners.
• The best way to lose weight (differences between men and women).

QUOTABLES:

"I see a lot of people following trends but you have to weigh the benefits of the exercise. What are you getting out of this? What are the risks that you're putting in?

"People say to me all the time, 'Oh, I can't balance so I'm not going to do it'. Well, that's like saying, 'I'm too dirty to take a shower'."

PRODUCTS / RESOURCES MENTIONED:

Check out some of her videos here for a free workout with proper technique.

Follow Dr. Jen Haley on Instagram, or visit her Website.

Book a Consultation with Dr. Haley.

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout. Shop now.

In this episode, Dr. Jen Haley makes a guest appearance on Autobiology Bits with JLF! Tune in to find out what Jen's recommended remedies are for your child's skin issues, the differences between skin treatments and conditions, and much more!

After getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer went through a crazy progression of career development from transplant research to pharmaceutical sales training—finally embracing her destiny as a freelance medical writer and biology entertainment podcaster!

As a full-time freelance medical writer, Jennifer has the best job in the world – being paid to learn! As a consequence, Jennifer gets many questions from friends and family. That is why she decided to start a fun and entertaining, yet informative, podcast on all the biology things you REALLY want to know.

Her podcast is called Autobiology Bits with JLF, check it out! (Links at the end of show notes)

KEY POINTS / MAIN TAKEAWAYS:

• What's the most important thing for your skin? (Product and lifestyle recommendations)
• Things to look out for when caring for your baby's skin.
• How to stop the eczema cycle.
• What to do with your child's lip licker's dermatitis.
• Kids and warts: Why it's common and how to treat it.
• Acne and diet nutrition: What's in your diet that's causing your acne?
• What products to use for Whiteheads and Blackheads.
• Spot the Difference!
• • Difference between physical and chemical exfoliation.
  • Difference between adult acne and rosacea.
  • Difference between adult acne and teenage acne
• When should you be using Accutane?

QUOTABLES:

"Your skin is this amazing protective barrier between you and the outside world; from toxins and infections. We see this with burn patients who die from infections because that barrier isn't there."

PRODUCTS / RESOURCES MENTIONED:

Follow Autobiology Bits on Instagram, and visit their website. Listen to more of Autobiology Bits on Google Podcastsand on iTunes.

Follow Dr. Jen Haley on Instagram, or visit her Website.

Book a Consultation with Dr. Haley.

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout Shop now.

In this episode, Jen dives into a controversial topic for many: Collagen Peptides. Whether or not you are for or against it, Jen is here to run through some research studies with you so that you can make an informed decision on whether collagen peptides are for you. Learn more about collagen, why it's good for you, and what kind of collagen supplements to look out for so you can get started on your collagen peptides journey!

KEY POINTS / MAIN TAKEAWAYS:

• What is collagen?
• What are collagen peptides?
• What causes your collagen to degrade?
• Reasons why you may want to supplement with collagen.
• Collagen supplements: Quality over Quantity.
• How to raise collagen intake through your diet.

PRODUCTS / RESOURCES MENTIONED:

Follow Dr. Jen Haley on Instagram, or visit her Website.

Book a Consultation with Dr. Haley.

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout. Shop now.

In this episode, we are joined by special guest Dr. Sara Celik to talk about all things gut health! What are some common ailments caused by poor gut health? How can you treat them and better yet, prevent them? Tune in to this podcast to learn more.

Dr. Sara Celik is a licensed Naturopathic Doctor practicing for over 15 years with a focus on women's health and gut health. She is a sought-after speaker and passionate leader in the Health & Wellness industry, carrying over a wealth of experience in the field of integrative medicine.

Dr. Sara has appeared on multiple radio shows and podcasts. She frequently contributes to large publications and has been published in Best Health Magazine, HELLO and ELLE. For almost 5 years, she worked as the National Spokesperson for a well-known digestive wellness brand, educating thousands across the globe about gut health.

KEY POINTS / MAIN TAKEAWAYS:

• The top 5 ailments of poor gut health people have.
• How your gut health and hormones are interrelated.
• What is the Dutch Test?
• Why you are experiencing a rise in estrogen levels.
• Having a food baby: Why do I feel so gassy and bloated after meals?
• Candida in your body: Symptoms, how to treat them, and the Candida diet.
• Sara's 3 tips for good skin.

QUOTABLES:

"Gut health affects our skin, gut health affects our mood. If you have inflammation in the gut, it can cause all sorts of health problems in the body."

PRODUCTS / RESOURCES MENTIONED:

Follow Dr. Sara on Instagram, or visit her website.

Follow Dr. Jen Haley on Instagram, or visit her Website.

Book a Consultation with Dr. Haley.

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout. Shop now.