Radiance Revealed Podcast

In this episode, you will earn all about manifesting and how it works with Intuitive Consultant, Bianca Jade. Uncover the necessary steps you need to take in order to manifest the things that you want in life and how to overcome your own mental blocks and limiting beliefs. Bianca will also be clearing up some common problems or misconceptions when it comes to manifestation. So grab a pen and paper, tune in to this episode, and learn all that you need to manifest the life you want!

Bianca Jade is an Intuitive Consultant who works within the personal development arena to create a life of conscious living. The five main areas she concentrates on are the physical, mental, emotional, spiritual, and financial. She uses intuitive modalities to help identify old conditioning and clear the pathway for powerful manifestation.

KEY POINTS / MAIN TAKEAWAYS:

• What is manifestation?
• What is the process behind manifestation and why is it important?
• Why you need to be specific when setting intentions.
• How to make your manifestations tangible.
• How to surrender and trust in the universe.
• How to follow your hunches and leads.
• What are you willing to do for what you want?
• What are limiting beliefs and how do you overcome them?
• Examples of manifestation and how it works.
• Misconceptions on manifestation.
• When should you be manifesting and how do you start?

QUOTABLES:

"True wisdom is knowing what you want, knowing what you stand for, and knowing what you're creating, in a specific way."

PRODUCTS / RESOURCES:

Visit Bianca's website at https://www.biancajadeconsulting.com/

Follow Biana on Instagram @biancajadeconsulting - https://www.instagram.com/biancajadeconsulting/

Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley

Visit her website at http://www.drjenhaley.com

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com

Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

MUD\WTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.

Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)

In part 2 of this interview, Dr. Melanie chats about epigenetics, maintaining a healthy environment, and tuning in to your intuition for optimized health! You will learn all about the power of your choices when it comes to influencing your genetics and uncover the key to maintaining a healthy weight. Dr. Melanie will be sharing some tips on how to keep your home clean as well the nitty-gritty details of the appliances in your home that you may have been overlooking!

Dr. Melanie Keller, ND who is also known as "The Intuitive Edge Doctor", helps people understand their lives and bodies better so they can take part in their own rescue by receiving the precise care they need. After having gut health problems over half her life, Dr. Melanie uses her expertise in gut health, epigenetics, and medical intuition to get results. Many of the people she's worked with have often been seeking treatment for years and at major hospitals around the world. Dr. Melanie has spoken about gut health on numerous podcasts, summits, and as a keynote symposium speaker. She contributed to the development of the SIBO Center in Portland, Oregon has been published in the Townsend Letter and Naturopathic Doctor News and Review (NDNR).

KEY POINTS / MAIN TAKEAWAYS:

• What is epigenetics and how does it work?
• The importance of proper digestion and how to facilitate it.
• How diet and a healthy gut are related to each other.
• Ways to identify your gut issues.
• Strategies to get to know and be attuned with your body.
• What is grounding and how can you do it?
• Tips to improve the air and water quality in your home.

QUOTABLES:

"If it doesn't feel right, don't let anyone convince you that that's the way it should be or that's the right way to do it. Because nobody knows. We're all figuring this out together. You're a unique individual and you have to honor that."

PRODUCTS / RESOURCES:

Read Dr. Melanie's publications here:

Townsend Letter: https://www.townsendletter.com/FebMarch2014/IBS0214.html

Naturopathic Doctor News and Review (NDNR): https://ndnr.com/gastrointestinal/a-complex-case-of-recurrent-sibo-involvement-of-an-underlying-cryptic-infection/

Visit Dr. Melanie's website at http://www.drmelaniend.com/

Visit the SIBO Solution website at www.sibosolution.com

Follow Dr. Melanie on social media: IG @dr.melanie_nd - https://www.instagram.com/dr.melanie_nd

Facebook: https://www.facebook.com/Dr.MelanieND/

Clubhouse: @dr.melanie_nd

LinkedIn: https://www.linkedin.com/in/melanie-keller-nd-8b065416/

Twitter: https://twitter.com/MelanieKellerND

Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/

Visit her website at http://www.drjenhaley.com/

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.

To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/

Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

MUD\WTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.

Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com

Welcome to part one of the Dr. Melanie series! After having struggled with obesity for a long time, Dr. Melanie embarked on a journey of discovering and advocating for gut health. In this episode, you will learn more about your gut and how to take care of it. You will also find the answers to questions such as, 'how should you feel after eating a meal?' or 'am I taking supplements the right way?'. Uncover all that and more by tuning in to this episode.

Dr. Melanie Keller, ND who is also known as "The Intuitive Edge Doctor", helps people understand their lives and bodies better so they can take part in their own rescue by receiving the precise care they need. After having gut health problems over half her life, Dr. Melanie uses her expertise in gut health, epigenetics, and medical intuition to get results. Many of the people she's worked with have often been seeking treatment for years and at major hospitals around the world. Dr. Melanie has spoken about gut health on numerous podcasts, summits, and as a keynote symposium speaker. She contributed to the development of the SIBO Center in Portland, Oregon has been published in the Townsend Letter and Naturopathic Doctor News and Review (NDNR).

KEY POINTS / MAIN TAKEAWAYS:

• Dr. Melanie's weight loss and naturopathic journey.
• Her approach in helping people in precision medicine.
• Common mistakes in supplement taking.
• What is IBS/SIBO and how do you diagnose it?
• Symptoms of IBS to look out for.
• Why you need to spring clean your gut, and how to do it.
• How to keep a healthy oral microbiome.
• How to get rid of bad breath.

The benefits of intermittent fasting and how to do it right.

QUOTABLES:

"What I see a lot is that people will take a probiotic and then they eat horrible food, and they think it's a way to compensate for eating horrible food. And I'm like, okay, you can plant a seed. But if you're not feeding the garden, nothing's going to grow. And that's where real food comes in."

PRODUCTS / RESOURCES:

Read Dr. Melanie's publications here:

Townsend Letter: https://www.townsendletter.com/FebMarch2014/IBS0214.html

Naturopathic Doctor News and Review (NDNR): https://ndnr.com/gastrointestinal/a-complex-case-of-recurrent-sibo-involvement-of-an-underlying-cryptic-infection/

Visit Dr. Melanie's website at drmelaniend.com

Visit the SIBO Solution website at sibosolution.com

Follow Dr. Melanie on social media:

IG @dr.melanie_nd - https://www.instagram.com/dr.melanie_nd

Facebook: https://www.facebook.com/Dr.MelanieND/

Clubhouse: @dr.melanie_nd

LinkedIn: https://www.linkedin.com/in/melanie-keller-nd-8b065416/

Twitter: https://twitter.com/MelanieKellerND

Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/

Visit her website at http://www.drjenhaley.com/

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/

Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

MUD\WTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.

Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode, we invite Kelli Michelle to share with us her top ten tips in health and nutrition, as well as to dispel some of the most common myths that you are definitely going to want to avoid. Having battled with autoimmune disease, Kelli quickly realized the importance nutrition has over our health and has since been on a journey to heal herself and others from the inside out. If you are looking to lose weight, eat healthier, or simply live better, then this episode is a must-listen.

Kelli Michelle is an online personal trainer who holds the following certifications - ISSA CPT, NASM S.N.S. & FNS and her area of focus is Human Psychology & Nutrition Science.

She is also currently enrolled in my Ph.D. – Human Nutrition Epidemiology.

Her practice is focused on realistic, sustainable, and functional training and nutrition programming.

There is no greater joy in life and seeing others succeed when they thought that they couldn't. No matter your goal, we can work together to create the perfect program for your lifestyle including the things you love. We believe that the law of addition is more beneficial than the law of subtraction or restriction. We teach you how to do the practices you will need to do for life. We do not give you a cookie-cutter meal plan.

Within 90 days in our program, you will learn how to track your calorie balance perfectly and see what true fat loss looks like on your feedback forms.

We implement more structure with our helpful travel and restaurant eating handouts. Our program is highly success driven with a ton of accountability. This accountability is essential for most to continue on without wanting to not complete their goal. A push is often needed to come outside our comfort zone.

Our system provides thorough feedback from weekly "check-in," private chats, education courses, and one on one question in answering sessions through our voice coaching system. I work hard for my clients so that they can learn the practices without stress.

KEY POINTS / MAIN TAKEAWAYS:

• Kelli's health, fitness, and nutrition journey.
• Autoimmune diagnoses and treatments.
• Kelli's top ten nutrition tips.
• Tips on taking or starting out with Melatonin and Magnesium.
• How much sun exposure do you need?
• Shifting your mindset with positivity.
• Busting common myths in health and nutrition.

QUOTABLES:

"A lot of people don't have an encourager, and so we have to be those encouragers for other people. If there's one thing I could encourage people to do is not only to work on yourself but to be that light and that encourager for other people to know that they can make the change."

PRODUCTS / RESOURCES:

Follow Kelli on Instagram @macrocoachkelli - https://www.instagram.com/macrocoachkelli/?hl=en

Right now our online training is on special for 3 months at $199!! Visit www.kellimichelle.com to book a session.

(We usually have a coach available for new nutrition clients right away but a small wait for Kelli.)

For questions, email Kelli at [email protected]

Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley

Visit her website at http://www.drjenhaley.com

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com

Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

MUD\WTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.

Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode, we invite Brenda LaTowsky to tell us all about skincare, botox, and fillers! Tune in as she clears the myths surrounding botox and fillers and shares with us her recommended products for healthy, radiant skin. Learn how less is more with these skincare procedures, what treatments would be most suitable for your skin and face type, as well as the many exciting things that her clinic has in store.

Brenda LaTowsky completed her Dermatology residency in Houston at the world-renowned University of Texas MD Anderson Cancer Center, where her first-class training emphasized the diagnosis and treatment of skin cancers, as well as many other skin disorders. She was selected for an esteemed Laser and Cosmetic Surgery fellowship at SkinCare Physicians in Boston, MA. During that time, Dr. LaTowsky learned highly-specialized techniques in cosmetic dermatology, including advanced Botox procedures, injectable fillers, liposuction, autologous fat transfer, hair transplantation, laser procedures, and cosmetic and skin cancer surgery.

Dr. LaTowsky has also served as a Primary Investigator for over 50 research studies involving cutting-edge cosmetic technologies, including the latest innovations in cellulite and minimally-invasive body contouring, and has also developed her own research studies. She has written and lectured extensively on medical and cosmetic dermatology subjects, and her work has been published in many peer-reviewed journals.

Because of her experience and expertise, she has served on many scientific advisory boards for companies including Allergan, Endo Aesthetics, Sienna, and Theravant. She also has served on the executive board of the Maricopa Medical Society. Because of her passion for medical education, she is a preceptor for the University of Arizona College of Medicine - Phoenix Campus, trains Mayo Clinic Dermatology Residents in cosmetics and trains resident physicians in all aspects of dermatology through HonorHealth and St. Joseph's Hospital and Medical Center.

Dr. LaTowsky focuses on both medical and cosmetic dermatology. Her passion for medical dermatology includes preventive skin cancer screenings, surgical procedures to treat skin cancers, mole and skin tag removal, psoriasis, rosacea, and eczema. Additionally, she finds the treatment of acne and acne scarring very rewarding.

KEY POINTS / MAIN TAKEAWAYS:

• Common issues and trends that arise in cosmetic patients.
• Understanding the art of balancing the face with Botox.
• How long does Botox last?
• Clearing misconceptions of Botox.
• Basic things to put into your skincare regimen.
• What to look out for in your sunscreen products.
• What are fillers composed of and what are they for?
• The risks involved with fillers.

QUOTABLES:

"One of the things that has gone wrong with the aesthetic industry is that you have to have a good aesthetic eye as an injector and understand that person's face and how they have aged as opposed to have a vision of how all faces should be. So some of the Hollywood looks, everyone kind of looks like clones because they're getting injected the same way again and again. And it's not honoring their beauty as a unique individual."

PRODUCTS / RESOURCES:

Follow Clear Dermatology on Instagram @cleardermatology - https://www.instagram.com/cleardermatology/

Follow Clear Dermatology on Facebook: https://www.facebook.com/ClearDermatology

Check out these exclusive promos for Radiance Revealed listeners:

1. Purchase a dermaplane treatment with one of our licensed aestheticians and receive a complimentary lunchtime peel.
2. Book a complimentary virtual consult with one of licensed aestheticians and receive 15% off products
3. Purchase 50 units of Botox and receive an additional 10 complimentary units.

Book an appointment now on the Clear Dermatology website: cleardermatology.net

Any questions? Send them over to their cosmetic email: [email protected]

Or call them at their Office number: 480-398-1550

Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/

Visit her website at http://www.drjenhaley.com/

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/

Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

MUD\WTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.

Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)

Dr. Peter Lio joins us in this episode to talk about all things skin! Find out if you've been unknowingly causing damage to your skin barrier, if you're over-soaping yourself, and how to tackle stubborn skin inflammation and rosacea. Learn how he incorporates acupuncture into his practice, and the research and discoveries he has made so far on CBD and skin. You will also uncover many valuable tips and tricks to help you find the right skin products for you!

Dr. Peter Lio, MD is a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine. Dr. Lio received his medical degree from Harvard Medical School, completed his internship in Pediatrics at Boston Children's Hospital, and his Dermatology training at Harvard. While at Harvard, he received formal training in acupuncture, as well. Dr. Lio is the founding director of the Chicago Integrative Eczema Center and a founding partner of Medical Dermatology Associates of Chicago. He currently serves as a board member and scientific advisory committee member for the National Eczema Association. He has over 150 publications and 2 textbooks. He has written 2 books - Handbook of Integrative Dermatology and Integrative Dermatology: Practical Applications in Acne and Rosacea.

KEY POINTS / MAIN TAKEAWAYS:

• What brought Dr. Lio on his medical path?
• Definitions of Alternative vs. Holistic vs. Integrative.
• What is the Barrier Function?
• Common things that cause barrier dysfunction/disruption.
• How to keep your skin preserved and in harmony.
• What to look out for and avoid in moisturizers; Dr. Lio's favorite brands.
• Dr. Lio's research and discoveries on CBD.
• How to do your due diligence in supplement taking.
• About THC, CBD, and hemp plants.

QUOTABLES:

"I think we take our skin for granted. And I always tell people it's your biggest organ. It's just an organ just like anything else. So if it's inflamed, if it's irritated, it's a representation of something else going on deep inside your body, and it's screaming at you."

"People often forget it. You know, they're stressed out, they're not sleeping well, they're miserable. And they're like, why can't I just find the one supplement to fix me? That's not how it works. I wish it were; it'd be so great if there was just one thing to fix it. But you have to really get everything back in balance for it to get right."

PRODUCTS / RESOURCES:

Handbook of Integrative Dermatology: https://www.amazon.com/Handbook-Integrative-Dermatology-Evidence-Based-Approach/dp/3319178156/

And a new book on Integrative approaches to acne and rosacea coming very soon: https://www.amazon.com/Integrative-Dermatology-Practical-Applications-Rosacea/dp/3030589536/

For more resources on Eczema, visit www.nationaleczema.org

Like the Chicago Integrative Eczema Center Facebook Page: https://www.facebook.com/ChicagoEczema/

Follow Chicago Integrative Eczema Center on Twitter: https://twitter.com/chieczema

Visit the Chicago Integrative Eczema Center website at http://www.chicagoeczema.com

You can purchase some of the supplements discussed here: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley

Visit her website at http://www.drjenhaley.com

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com

Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

MUD\WTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.

Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)

If you are an Alpha woman or have an Alpha Woman in your life, then this episode is for you. Find out the different types of Alphas that you come across, why Alpha Women always seem so wired for struggle, and the clues to look out for when you're in a damaging relationship. Learn what it means to be vulnerable and why it's okay to cry as an Alpha, and more importantly, how to look inwards of yourself and break your damaging patterns.

Tanya Dyer, Esq. opened her High-Conflict Divorce Law Firm in 2001 and has worked through countless high-conflict situations in her career. After two decades, she discovered how to help High Achieving Alpha Women who've married their emotional "opposites" STOP STRUGGLING in Marriage. Since then she has founded The Art of Self Rescue to Save YOU First.

Now you can STOP Fighting, Rebuild Your Emotional & Financial Security and FINALLY Pursue Your Purpose. Guaranteed.

Not a typo. The coaching IS guaranteed :-) Need to Break Free of Your Struggle?

Tanya Dyer is a 22-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm, Author of 'The Smart Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics Ph.D. Candidate, Spiritual Teacher, Speaker & Life Coach.

She's GOT you.

KEY POINTS / MAIN TAKEAWAYS:

• What defines an Alpha Woman?
• The patterns of an Alpha Woman and how to change them.
• Why you need to break the cycle.
• Alpha and Beta Men and their relationship with Alpha Women.
• Learning to look into your core beliefs.
• Clues of damaging patterns to look out for.
• Getting in touch with your emotions as an Alpha Woman.
• The 4 Lies that we keep chasing.

QUOTABLES:

"We learn to abandon the parts of ourselves that would make us unsafe as a child, or that we're not loved, or that we're not praised. If your mother was an alpha, she was not going to praise you for being soft or needy or vulnerable, even though you should have because you were four."

"There is no other way around this but to do your own work. Everything else is BS."

"Fear should not be a driving force for anything that we do. It has to come from love."

PRODUCTS / RESOURCES:

Ready to make a change? Learn about the Art of Self Rescue at http://www.fearlessfocuscoaching.com/Origins

Follow Tanya on Linkedin: https://www.linkedin.com/in/tanyastewartesq/

Follow Art of Self Rescue on Facebook: https://www.facebook.com/ArtofSelfRescue/

Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley

Visit her website at http://www.drjenhaley.com

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com

Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

MUD\WTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.

Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)

Feeling stuck and uninspired? Then this episode may just be the motivation you need to kickstart your health and wellness journey. We invite special guest Nate Wilkins to dive deep into the topics of creating new habits, fitness, optimal body composition, aging gracefully, mental health fatigue, and a whole myriad of other wellness areas. Find out how we are inevitably going to get older, but it doesn't mean that we have to get old! Nate's energy radiates through the entire conversation, and you will surely walk away feeling energized and ready to work towards a healthier lifestyle.

Nate Wilkins is co-creator and founder of The Ageless Workout, the NowGroupinc Inc., and Panache fitness and healing companies. Nate holds a masters in Public Administration from the University of Kansas in a bachelor's degree from Kansas State University, but more importantly, he has a PhD from the University of hard knocks in life. He is a Navy vet, has spent 27 years as a Parks and Recreation administrator, and later managed fitness programs at five-star hotels in spas. Nate has reinvented himself many times and is now devoting and sharing his expertise in health, wellness, and healing with others. He is an early riser, a sports and athletic nutrition coach, educator and author and national speaker. He leads by example, inspires, and motivates others to improve their well-being and quality of life to live in the ageless lifestyle. Lastly, Nate says he's 66 years young and he's in the race to reach 100+ and invites you to join the journey.

Certification - AFFA- Certified Group Fitness Instructor, Functional Aging Specialist - FAI,Stretch Zone Method, Certified, No Pain, All Gain Stretch, Certified, IDEA,Corrective Exercise Specialist, AFAA, Group Fitness Instructor, TRX Certified, Vibration Training, certified, ICYA Youth Conditioning Specialist, Personal Trainer, Life Change Coach, through Weight loss

Precision Nutrition Sports and Nutrition Coach, I & II.

KEY POINTS / MAIN TAKEAWAYS:

• Nate's wellness journey.
• The role and importance of mental toughness.
• Who makes up the Ageless Workout Tribe?
• How to break the 'weakness' mentality.
• Getting started: The first step to take on your wellness journey.
• Nate's top 5 Ageless Workout Tips.

QUOTABLES:

"A number of people will spend their life making money and then later on, spend their money trying to take care of their health."

"Our bodies are different from machines, we don't have to have the mentality that it's going to break down over time."

PRODUCTS / RESOURCES MENTIONED:

Questions? Email Nate at [email protected]

You can also find Nate at https://agelessworkout.com

Follow Nate on Instagram @agelessworkouttribe - https://www.instagram.com/agelessworkouttribe/

Follow Ageless Workout on Instagram @agelessworkout - https://www.instagram.com/Agelessworkout/

Find Nate's 3 Book Series on Amazon

The Now Factors for Success today and beyond: https://www.amazon.com/dp/B0157JW52E/ref=cm_sw_em_r_mt_awdb_DR76FbPY978AR

Beyond the Now factors: https://www.amazon.com/dp/B0157GPSAI/ref=cm_sw_em_r_mt_awdb_wV46Fb3N3W67C

Success factors Now: https://www.amazon.com/dp/B0157JW57O/ref=cm_sw_em_r_mt_awdb_FQ46Fb10M6SHA

Follow Dr. Jen Haley on Instagram: https://www.instagram.com/drjenhaley

Visit her website at http://www.drjenhaley.com

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com

Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode, we invite Jennifer Little-Fleck to show us into the world of epigenetics. Find out what exactly epigenetics are, how they work, and how you can influence them for a healthy and happier you. You no longer have to be a slave to your genetics - tune in to find out how!

Jennifer received her degree in Molecular Biology from the University of Pittsburgh and went into Transplant Research at the Thomas E. Starzl Transplant Institute soon thereafter. After performing many experiments on immune cell modulation and contributing to several scientific papers, she transitioned to working in the industry. Here, she was introduced to how research discoveries are taken to the public with the help of pharmaceutical companies. It was then when Jennifer realized that she had a passion for writing and teaching. Since then she has been involved in creating training materials for new drug therapies and working directly for drug companies for over 17 years.

In 2016, Jennifer decided to expand her knowledge base and become a freelance medical writer. She now routinely writes launch training for therapies ranging from:

• acne to Alzheimer's
• gene therapy for a variety of diseases
• many types of cancer treatments
• as well as medical devices such as breast implants, dermal skin substitutes, and diagnostic processes for measuring gene expression, to name just a few!

As Jennifer's knowledge base began to increase, she was surprised by the amount of basic knowledge never taught to the general public that would help people to not only better understand the nature of potential conditions, but to also help avoid them.

Plus, she learned a lot of cool things about how amazing the human body is and thought it might be fun to share them in bite-size bits through a podcast called Autobiology Bits. Autobiology is the science of studying yourself as a living organism. It's also a great way to show how everyone works a little differently from each other. No two people "work" exactly the same way when it comes to biology – not even TWINS! Jennifer's aim is to explain those differences and why it matters to your everyday existence in the most fun and entertaining way possible.

KEY POINTS / MAIN TAKEAWAYS:

• What exactly is epigenetics and why is it such a game-changer?
• Misconceptions of epigenetics.
• The different influences on epigenetic changes.
• How your ancestry is linked to your epigenetics.
• Ways to support good methylation.
• Recommended formulations of Vitamin C.
• Signs of poor methylation.
• Magnesium: The role it plays in the body and the recommended intake.
• Is it too late to change your epigenetics?
• Methylation tests: How often should you take them?

QUOTABLES:

"We thought, way back in the 90s, that if we could understand all the genes in the body, that we would totally understand how to eradicate disease and fix everybody's problems with. But what we learned was that it's just a blueprint; it can be changed."

"You could be given good genes and put them to waste or you could be given bad genes and make the most out of it. And 85 to 90% of what you do determines what genes are switched on and what genes are switched off."

PRODUCTS / RESOURCES MENTIONED:

Follow Autobiology Bits on Instagram @autobiologywithjennifer: https://autobiology.net/instagram

Visit her website at www.autobiology.net

Listen to Autobiology Bits:

Google Podcasts: https://autobiology.net/google

iTunes: https://autobiology.net/apple

Follow Dr. Jen Haley on Instagram: https://www.instagram.com/drjenhaley

Visit her website at http://www.drjenhaley.com

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com

Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)

Back by popular demand, we invite Ellie Hedley once again to another podcast episode to share more valuable insights on holistic health! Ellie Hedley is a certified essential oil specialist, holistic health coach, and entrepreneur who is committed to helping others on their journey in holistic wellness and more! In this episode, learn how to protect your home from toxins, how to balance your gut for optimal gut health, and other valuable tips and tricks to achieving a healthy body, mind, and soul.

KEY POINTS / MAIN TAKEAWAYS:

• About Ellie's wellness journey.
• How to clear the air of toxins in your home.
• Non-toxic alternatives to dryer sheets.
• How to make non-toxic cleaners.
• How to avoid toxins in your food.
• Ellie's recommended supplements.
• The significance of your gut health.
• The kinds of probiotics to take.

QUOTABLES:

"A lot of people get caught up in this goal-oriented mentality where they're fixated on an outcome. And when you do that, you miss a lot of opportunities."

PRODUCTS / RESOURCES MENTIONED:

Any questions? Email Ellie at [email protected]

Call or text Ellie at 650-743-5447

Follow Ellie on Instagram: https://www.instagram.com/ellieathenawellness

Visit her other links here: https://linktr.ee/ellieathenawellness

Follow Dr. Jen Haley on Instagram: https://www.instagram.com/drjenhaley

Visit her website at http://www.drjenhaley.com

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.

To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.

Use code "DRJENHALEY10" for 10% off at the chekout. Visit the website to show now: https://bioptimizers.com

Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)