Do you ever feel completely drained after listening to someone else’s problems? As a sensitive, ambitious woman, your empathy is your superpower—but without strong emotional boundaries, it can also leave you exhausted and overwhelmed.

In this episode I discuss:

• Why high-achieving, empathetic women struggle with emotional exhaustion.

• Signs you’re absorbing others’ emotions, and what to do to protect your energy, maintain your compassion, and set limits without losing yourself.

• Practical techniques to set emotional boundaries without feeling guilty or disconnected.

• Plus Boundary Queen is now open to help you confidently set guilt-free boundaries. Join here: https://www.aliciainspired.com/coaching/group-boundaries

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Connect with Alicia:

www.aliciainspired.com

Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Do you ever feel like saying “no” makes you a bad, selfish person? You’re not alone. In this episode, we’re unpacking the guilt that comes with setting boundaries—where it comes from, why it’s so hard to get rid of, and how to stop feeling bad about protecting your time, energy, and well-being.

In this episode I discuss:

• The societal and psychological reasons behind boundary guilt and why you are not alone in this.

• The consequences of NOT setting boundaries and why breaking this pattern is absolutely necessary.

• Practical strategies to set your limits without the guilt trip.

• Plus Boundary Queen is now open to help you confidently set guilt-free boundaries. Join here: www.aliciainspired.com/coaching/group-boundaries

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Connect with Alicia:

www.aliciainspired.com

Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Today I am joined by the wonderful dance artist Sabrine, the founder of the Sabou Dance Academy and the House of Enjoyment who believes the way you move on the dance floor reflects the way you move through life—and how embracing movement can deepen your connection to yourself.

In this episode we discuss:

• The power of movement, curiosity, and connection in discovering your authentic self and creating the life you want without the pressure of perfection.

• Why your foundations are the key to growth whether you are building a business or figuring out your next steps, it’s important to go back to basics.

• What it means to live boldly: redefining successin terms of your values, taking ownership of your choices, embracing freedom, and creating success on your terms.
  

Connect with Sabrine:
📷 Instagram: www.instagram.com/sabou___/
🌐 www.saboudanceacademy.com (soon to be houseofenjoyment.com)

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Thank you for tuning in!

Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

The world doesn’t need a louder version of you—it needs the real you. This episode is all about why confidence is a state of being and how to cultivate it in ways that feel natural and sustainable.

In this episode I explore:

• Why ‘Fake it Till You Make It’ doesn’t work when it comes to building confidence.

• From shrinking to showing up:Letting go of Imposter syndrome and self-doubtby owning your space and walking into the room like you belong – because you do.

• How to speak, lead and influence without force through mastering presence.

• Practical habits to shift build authentic confidence.

  
  

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Instagram

Website

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Do you ever feel trapped in your own mind, constantly replaying conversations, second-guessing decisions, or analysing every possible outcome? Overthinking is one of the biggest roadblocks to success, and self-trust—but how do we stop??

In this episode I explore:

• Why our brains overthink and why this isn’t just a mindset issue.

• Where overthinking shows up in your Human Design chart and what it means for you.

• Practical, embodied strategies to shift from overthinking to taking aligned action.
  

Break the pattern of overthinking:

Contact me for 1:1 coaching.

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Feeling off but can’t quite put your finger on why? It might be your hormones. I am joined today by hormone specialist Laurie Villarreal to discuss the signs of hormonal imbalance, common hormone myths, and how to manage your cortisol levels with simple nutrition strategies.

In this episode we discuss:

• The biggest hormone myths and why so many women feel disconnected from their bodies.

• Signs you have a hormonal imbalance, the impact of stress on your hormones, and what you can do to start feeling better.

• How to manage your cortisol with glucose through a few simple changes.
  

Connect with Laurie:

Website: https://www.laurievillarreal.com  

Hormone Quiz: https://www.laurievillarreal.com/quiz  

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If you enjoyed this episode, please subscribe and leave a rating on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.

Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Ever feel like you're running on empty, but you just keep pushing forward? Burnout doesn’t happen overnight—your body shows you warning signs you can catch early!

In this episode I discuss:

• The stages towards Burnout and how to tell which stage you might be in.

• The Burnout warning signs to look out for – from subtle exhaustion to full-blown overwhelm.

• What you can do to protect your energy, set boundaries, and recharge before burnout takes over.

  
  

Get the FREE Anti-Burnout Blueprint: https://mailchi.mp/aliciainspired.com/anti-burnout-blueprint

Join the Boundary Queen Waitlist: https://mailchi.mp/4ad9dd11462f/boundary-queen-waitlist

Subscribe and Review:

If you enjoyed this episode, please subscribe and leave a rating!
www.aliciainspired.com

www.instagram.com/alicia.inspired

Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Do you worry about what other people think of you? Do you take criticism or feedback personally? Do you feel personally attacked when someone rejects you? Then you need to listen to this episode!

In this episode I discuss:

• Why we naturally take things personally and how this habit of seeking validation drains our energy and hurts our self esteem.

• My crazy story of rejection that turned out not to be rejection at all! Mind BLOWN!

• What you can doto shift your perspective, not take things personally and protect your peace and confidence.

  
  

Boundary Queen Waitlist:https://mailchi.mp/4ad9dd11462f/boundary-queen-waitlist

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If you enjoyed this episode, please subscribe, leave a rating and share with a friend!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

www.aliciainspired.com

www.instagram.com/alicia.inspired

Have you ever felt completely disconnected from your body, stuck in burnout, or searching for deeper healing? In this episode, I am joined with Breathwork Facilitator Jennifer Eldon who shares her personal journey—from hitting rock bottom with burnout to discovering the transformative power of Breathwork.

In this episode we discuss:

Connect with Jenni:

Instagram: @jennirosebreathwork

Website: www.jennirosebreathwork.com

Practices: https://www.jennirosebreathwork.com/product-page/instant-wellness-in-just-15-minutes

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If you enjoyed this episode, please subscribe and leave a review. Your feedback helps me bring more inspiring and informative content to you.
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

In this episode I discuss how to set healthy boundaries with our friends and how to navigate the heartbreak of a friendship breakup.

In this episode:

Using the Platinum Rule and how it influences healthy communication and boundaries in our friendships.

Things to watch out for and how to express boundaries in friendship.

How to handle a friendship breakup and what to do when someone cuts you off.

Boundary Queen is Open

Subscribe and Review:

If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic