Radiant and Regulated with Alicia Inspired

By Alicia.Inspired

This podcast is for sensitive, intuitive, high-achieving women ready to rise into calm, confident leadership without anxiety, self-doubt, or burnout.

Hosted by Somatic Empowerment Coach & Nervou... more

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FAQs about Radiant and Regulated with Alicia Inspired:

How many episodes does Radiant and Regulated with Alicia Inspired have?

The podcast currently has 49 episodes available.

Radiant and Regulated with Alicia Inspired episodes:

October 21, 202409. Using Intuition to Create Your Dream Life with Lauren Kester
n this empowering episode, we dive into the power of intuition and how tapping into it can lead you to your dream life. Today I am joined by Mindset Coach Lauren Kester on how to unlock your inner compass. Tune in and transform your life from the inside out!

In this episode we discuss:
What Intuition is and how to differentiate your inner guidance from fear and doubt.
How Listening helped Lauren trust her inner voice led her to build the life she always dreamed of.
Practical steps to get out of your head and into your body, so you can hear and trust your inner guidance.
Connect with Lauren:
www.instagram.com/hello.its.lauren
www.laurenkester.com

Connect with Alicia:
www.instagram.com/alicia.inspired
www.aliciainspired.com

Episode CreditsMusic: Dawn by Sappheiros @⁠sappheirosmusic⁠
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42min
October 14, 202408. How to Manifest Miracles
Tapping into the transformative power of manifestation is like opening up to a magical world of miracles. In this episode I look into the most popular law of the universe, the law of attraction and how to use visualisation techniques, and mindset shifts to turn your dreams into reality.

In this episode I talk about:
What it means to manifest, what is happening in your body, mind and energy.
How to overcome the blocks of doubt that might be holding you back.
How to manifest what you want, whether that’s success, love or personal growth.
www.aliciainspired.com

Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
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36min
October 07, 202407. Energy Management: Slow Down to Speed Up
When life gets busy and your calendar is packed, how can you prioritise your energy and still get things done?
In this episode I talk about:
Why prioritising your energy is the key to thriving in a busy world.
How to understand your own unique energetic patterns and structure your life accordingly.
How to sustain your energy and still do the things you need to do without getting depleted.

Episode Resources:
Empowered Feminine Workshop: Learn about energetic management and how to integrate the ancient wisdom of Feminine Energy into your working life so that you can build your success without burnout.
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37min
September 30, 202406. Self-Worth and the Energetics of Money with Manpreet from Heart's Happiness
In this episode, we dive deep into the powerful connection between self-worth and financial abundance. My guest, Manpreet from Heart's Happiness, shares her journey of building a 6-figure business while still grappling with feelings of financial scarcity.
Together, we explore:
How self-worth impacts your income

The concept of money as an energetic exchange

Strategies to build sustainable success

Follow Manpreet on Instagram @hearts__happiness
www.heartshappiness.co.uk

Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
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43min
September 23, 202405. Breaking Free from People-Pleasing: Setting Boundaries & Reclaiming Self-Worth
If you’ve ever struggled with saying no, constantly putting others first, or feeling anxious about how people see you, this one’s for you.
Today we’re diving deep into the heart of people-pleasing, why so many empathic, hardworking women fall into this trap, and the toll it can take on your energy, confidence, and relationships.
But more importantly, we’ll talk about how to break the cycle—how to set healthy boundaries, prioritize your needs, and reclaim your sense of self.
In this episode I talk about:
Why So Many Women Struggle with People-Pleasing

Recognizing the Sneaky Signs of People-Pleasing

How to Start Setting Boundaries

Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review! Your feedback helps me bring more inspiring and informative content to you.
Thank you for tuning in!

Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
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36min
September 16, 202404. Leaving Your Comfort Zone: How to Thrive in the Unknown
This episode was inspired by my meeting with a Scottish Physic who encouraged me to step out of my comfort zone and into the unknown (only mildly terrifying right?).
I always stress the importance of listening to your body…but what happens when your body “doesn’t feel like it” and you always stay stuck in procrastination?

In this episode I talk about:
Designed for Comfort: The inner workings of your subconscious mind.

The Comfort Zone Trap: Why trying to stay safe is actually riskier than you think.

How to Escape the Familiar (Without a Panic Attack): The mindset approaches and physical practices to get you moving forward towards your goals.

Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review. Your feedback helps me bring more inspiring and informative content to you.

Join the Conversation:
Leave a comment, I would love to hear from you!
Thank you for tuning in ❤️

Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
...more
29min
September 08, 202403. Mindfulness & Aroha: The Art of Presence and Breath with Ana Maia
My first guest episode is with the wonderful Ana Maia, a good friend and a mindfulness meditation teacher who is passionate about bringing awareness based tools and resources as means to embrace change.
In this episode we discuss:
Mindfulness: what it means to be mindful, how this is an active rather than passive state, and how to come back to your center.

Ana’s powerful question of ‘What If?’ and how you can use that to break patterns.

Letting go of ‘Should’ and the freedom that comes from acceptance.

The Buddhist concept of Mara and how to use it to move through difficult challenges.

The Māori word ‘Aroha’: presence and breath is love.
Connect with Ana
On Instagram: @movementismyconstant

Website: www.movementismyconstant.com

Podcast: Movement is My Constant

Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
...more
45min
September 08, 202402. Quitting, Confidence and Finding Your Purpose
Finding your Purpose has become trendy topic and can feel like a daunting task especially when you want to quit your job and don’t know what to do next.

In this episode I talk about:
What Purpose is: why we need it and how to find it

How I Discovered My Purpose: how to find the clues that it were there all along

Your Biggest Block to Finding Your Purpose: how your lack of confidence keeps you confused and how your energy is you calling card.

Questions to Journal on:
What am I good at? What skills do I have?

What are my talents and strengths?

What are my values?

What do I care about in my community? How can I contribute?

What do I enjoy and like to do?

Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
...more
22min
September 08, 202401. How I Turned Burnout into a Business
I explore the most pivotal experience of my entire life that became the catalyst for creating a life and business that I love.

In this episode I explore:
The Warning Signs: signals from your body and aspects of your personality that will drive you into Burnout.

A Promise to My Body: how this promise changed my entire life and became the basis of all of my work.

Your Energy is Your Most Precious Resource: what happens when you burn out and how to protect your energy moving forward.
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
Join the Conversation:
Follow me on Instagram and share your thoughts on this episode using #aliciainspiredpodcast, I would love to hear from you!
Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
...more
29min

FAQs about Radiant and Regulated with Alicia Inspired:

How many episodes does Radiant and Regulated with Alicia Inspired have?

The podcast currently has 49 episodes available.