Radiant and Regulated with Alicia Inspired

By Alicia.Inspired

This podcast is for sensitive, intuitive, high-achieving women ready to rise into calm, confident leadership without anxiety, self-doubt, or burnout.

Hosted by Somatic Empowerment Coach & Nervou... more

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FAQs about Radiant and Regulated with Alicia Inspired:

How many episodes does Radiant and Regulated with Alicia Inspired have?

The podcast currently has 49 episodes available.

Radiant and Regulated with Alicia Inspired episodes:

January 20, 2025 19. Boundaries & Bumble: Dating Drama-Free
In this episode, I share personal insights as a single woman navigating the dating scene. From setting boundaries around safety and intimacy, to avoiding situationships and staying true to your relationship goals, we’ll explore how to protect your mental health, self-esteem, and emotional energy while dating. Tune in to reflect on the boundaries that will help you build healthier connections—and dodge unnecessary drama.
Boundary Queen is Open
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If you enjoyed this episode, please subscribe and leave a comment! Your feedback helps me bring more inspiring and informative content to you.
Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
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29min
January 13, 202518. Mental Health and Workplace Wellness with Paola Elena Brignoli
In this episode, I am joined by Corporate Wellbeing Expert Paola Elena Brignoli to discuss the essential topic of mental health—what it really means, the red flags to watch for, and how it impacts our everyday lives, especially in the workplace.
In this episode we discuss:
What is Mental Health: Understanding what mental health is, and what are the red flags to pay attention to that show your mental health is slipping.

Mental Health in the Workplace: Practical ways to foster a healthier work environment for more focus and productivity.

Leading by Example: What you can do to embrace small yet impactful changes and how that can influence on the corporate culture.

This conversation is packed with insights and actionable tips to help you make a difference. Tune in for a thoughtful and empowering discussion!

Want to work on your boundaries at work and know exactly what to say you your boss? Join my FREE 3 Day Boundary Bootcamp here: https://mailchi.mp/aliciainspired.com/boundary-freebie-2024

Connect with Paola:
www.linkedin.com/in/paola-elena-brignoli
www.instagram.com/p.brignoli
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review! Your feedback helps me bring more inspiring and informative content to you.
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
...more
45min
January 06, 202517. From Resolution to Reality: Making 2025 Your Year
90% of New Year’s Resolutions fail by the first week of February. Why?
In this episode I discuss:
Why New Years Resolutions Fail: What you can do instead to create the success you want in 2025.

Dealing with the ‘Valley of Disappointment’: How to avoid the pitfalls and practical strategies to push through towards success.

Making It Easier: Essential steps to setting meaningful goals and how to achieve them.

Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review! Your feedback helps me bring more inspiring and informative content to you.
...more
25min
December 09, 202416. Setting Boundaries in Your Sacral, Solar and Splenic Centers
In this episode, I dive into setting boundaries through the lens of your Human Design chart, with a focus on the sacral, solar plexus, and spleen centers.
In this episode I discuss:
The Sacral Center: How to honor your "yes" and "no" responses and avoid burnout by setting limits on your energy output.

The Solar Plexus Center: The importance of emotional clarity and timing when creating boundaries, whether you're defined or undefined.

The Spleen Center: Tuning into your primal instincts and signals to protect your well-being.

Join the Free Boundary Bootcamp:
https://mailchi.mp/aliciainspired.com/boundary-freebie-2024

Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
...more
28min
December 02, 202415. Cultivating Self-Love and Finding Joy with Saguna from Ektara Heart
In today’s episode, I’m joined by Saguna from Ektara Heart diving deep into the transformative power of self-love and its profound impact on our lives.
In this episode we discuss:
What Self-Love really means on the physical, mental, emotional and spiritual levels, why it’s so important, and what are the common misconceptions around loving yourself.

How to truly love ourselves through practicing joy.

How to live from the Heart and manifest everything you desire.
Connect with Saguna:
www.ektaraheart.com
www.instagram.com/ektaraheart

Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review, your feedback helps me bring more inspiring and informative content to you.
Join the Conversation:
Follow me on Instagram and share your thoughts on this episode I would love to hear from you!
Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
...more
40min
November 25, 202414. Silencing Self-Doubt: Setting Boundaries with Your Inner Critic
Are you your own worst critic? Even when others see you as successful, you might still be filled with self-doubt and insecurity.
In this episode I talk about:
Where your Inner Critic comes from and how finally take back control of that negative voice.

What motivates your Inner Critic and how to seperate yourself from this negative voice that isn’t serving you.

Practical techniques to set boundaries with your inner critic so that you can build true confidence from the inside out.
Apply for Flourish 1:1 Mentorship:
www.aliciainspired.com/coaching/1-to-1-coaching

Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
Join the Conversation:
Follow me on Instagram and share your thoughts on this episode I would love to hear from you!
Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
...more
27min
November 18, 202413. Recharge Your Life with Sacral Energy
Are you constantly exhausted, stressed, and longing for more energy, even after trying all the usual “self-care” fixes?
In this episode I talk about what I believe to be your most important energetic centre in your entire Human Design Chart – your Sacral. And why it is such an important energy to manage

In this episode I talk about:
The Sacral Center: why I believe it is the most important center in your entire Human Design chart and why it is essential to manage this energy correctly to avoid burnout.

What it means to be a Sacral Being and why you need clear boundaries around what you choose to invest your energy in.

What it means to be a Non-Sacral Being and why it’s paramount that you learn how to work smarter, not harder so you can embrace more rest and a life of ease.

How to bring more energy and vitality into your life.
Apply for Flourish 1:1 Mentorship:
www.aliciainspired.com/coaching/1-to-1-coaching

Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review. Your feedback helps me bring more inspiring and informative content to you.
Join the Conversation:
Follow me on Instagram and share your thoughts, I would love to hear from you!
Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
...more
28min
November 11, 202412. Embracing Play As An Entrepreneur with Femke de Winter
In this episode is about exploring ways to bring playfulness into the heart of your business. I am joined by one of my past client’s the wonderful Femke de Winter, who guides people to connect to themselves through meditation and hiking retreats.

In this episode we discuss:
The power of play and ease in building a sustainable business without pressure.

Moving away from societal “shoulds,” we explore how to create from a place of inspiration and joy—especially as a Human Design Projector, using a "working smarter, not harder" approach.

The freedom that comes with leaning into curiosity instead of certainty. Why embracing the unknown can lead to greater success and how to commit to yourself without the pressure.

This is an invitation to build success on your own terms—aligned, authentic, and full of possibility.

Connect with Femke:

www.instagram.com/hikeandconnect

Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.

Join the Conversation:
Follow me on Instagram and share your thoughts on this episode using #aliciainspiredpodcast, I would love to hear from you!

Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
...more
37min
November 04, 202411. Emotional Body Mapping for Health & Wellbeing
Dive into the hidden language of your body and how unprocessed emotions shape your health and well-being.
In this episode I talk about:
The connection between your emotional states and your physical health.
The emotional body map a powerful tool to decipher the emotion behind muscle tension, aches and even illness.
The importance of an anger practice as an essential release of built-up stress. You can try it yourself here: https://www.youtube.com/watch?v=tbpqtbgaR50

Tune in to unlock the wisdom your body holds and learn actionable practices for emotional and physical harmony.

www.instagram.com/alicia.inspired
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
...more
30min
October 28, 202410. Halloween, Samhain and the Witch Wound
Happy Samhain! I absolutely love this magical time of year, and in this episode, we dive deep into its mysteries.
In this episode I talk about:
The origins of Halloween the rich spiritual meaning of Samhain and tips on to honour this sacred time.
The dark history of the Witch Hunts what this meant for women in the past and how the trauma still lingers today.
The impact of the Witch Wound amongst spiritual, holistic and female entrepreneurs and how healing this wound can empower us moving forward.
Tune in for a journey through history, spirituality, and healing.

Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
...more
26min

FAQs about Radiant and Regulated with Alicia Inspired:

How many episodes does Radiant and Regulated with Alicia Inspired have?

The podcast currently has 49 episodes available.