In our moments of deepest emotional pain, we often lose happiness and struggle to find meaning. Yet, when integrated into our life story, our pain can transform into possibility. Professor and yoga teacher Melissa Lago discusses how the integration of our deepest heartbreaks into our life story can lead to perspective, empathy, and love.
For more from Melissa, check out the following:
🌟www.yogatransformsus.com
🌟https://hds.harvard.edu/news/2018/06/05/melissa-lago-what-does-it-mean-be-awake
🌟https://www.instagram.com/yogatransformsus/