Sleep Simplified with Monica Le Baron | Episode 6

Do you ever feel like sleep is your last priority? We get it! That’s why Monica Le Baron, also known as the Sleep Queen, is here to discuss how she helps busy, driven women get a better night’s sleep. Join us as we consider the power of deep, restorative rest. 

Monica's book: Sleep Simplified

https://www.amazon.com/Sleep-Simplified-Simple-Reduce-Anxiety/dp/B0CJBGQGLN

Monica's Free Yoga Nidra to Fall Asleep Faster

https://insighttimer.com/[email protected]/guided-meditations/yoga-nidra-to-fall-asleep-faster

This 15 minute gratitude meditation is designed to open your heart and mind to the abundance present in your life. Find a quiet space, get comfortable, and join us for a moment of peace.

In today’s fast-paced world, it’s easy to overlook the simple yet powerful practice of gratitude. Jenna and Sierra dive into mindful ways to implement gratitude as a daily spiritual practice.

Start building a foundation of gratitude today and see how it can open doors to deeper joy, inner peace, and a more purposeful life.

We often hear about the importance of gratitude in our daily lives, but what does it truly mean on a spiritual level? How can practicing gratitude not only shift our mindset but elevate our entire being? Tune in and discover how gratitude can be the key to unlocking a life filled with joy, peace, and spiritual alignment.Download your free 365 Day Gratitude Journal Here:

https://www.sierracounselingservice.com/guiding-light

We reflect on the power of attuning to the body's sensations, listening to the body's wisdom, and remembering that the self is more than just the body.

Somatic meditation is a mindfulness practice that focuses on bodily sensations and the connection between mind and body. This practice encourages awareness of physical sensations to foster relaxation and emotional release. Find a quiet, comfortable place and join us for a moment of peace.

Learn how tuning into your body’s sensations can unlock profound emotional release, help you process trauma, and guide you toward a deeper sense of healing and well-being.

We explore the natural stress response—why it happens, how it affects us, and what we can do to manage it. Stress is a part of life, but understanding how our minds and bodies react to it can empower us to regain control and navigate life's challenges with resilience.

Chaplain & Clinical Therapist Sierra Larson shares her perspective on finding peace and balance in today’s world and how she "follows the peace."

Chaplain & Yoga Therapist Jenna Carson discusses her journey as a female chaplain and how she helps people "follow the peace" with therapeutic yoga.