Happy spring! This week I am headed to speak at TCU’s Symposium for Healthy Aging and will be presenting on the Functional Approach to Healthy Aging. This is a look into that presentation & the foundations that Radiant Health was built upon.

Easily my favorite topic right now. The healthy mindset shift of lifting weights & how to very simply program for yourself while lifting weights on your own.

Instagram: @radianthealthmedical

Enjoy my conversation on the skin, self care, & running a small business with Julie and Kim, owner/founders of Love Skin and Lash in 4S Ranch.

Their Website

https://loveskinandlash.com/

Their Instagrams

@loveskinandlash

@skn.bykim

Introducing the Radiant Health Nutrition Series, starting with a conversation on all that I have learned personally & in my nursing + coaching career thus far.

Take a deep breath, and enjoy this conversation on simplifying wellness this year & for good.

Enjoy my conversation with Brian Wilson, Physical Therapist and founder of Catalyst Physical Therapy & Wellness. We discuss the importance of movement medicine, injury prevention in both athletes + the average person, and why everyone should know their Physical Therapist well. We are both passionate in preventative medicine and hope this conversation is a catalyst towards you taking care of your health through better movement.

Catalyst is a leading Physical Therapy & Performance center in SD with Wellness + Recovery coming soon to 4S Ranch. Visit their website below and follow along with them on instagram.

https://catalystptandwellness.com/

IG: @catalystptandwellness

https://www.instagram.com/catalystptandwellness/?hl=en

IG: @catalystperformancesd

https://www.instagram.com/catalystperformancesd/?hl=en

A discussion with Matthew Rose, avid outdoorsmen, discussing how a stronger knowledge of outdoor hobbies can improve ALL of our lives & health. This episode is not just for hunters & fisherman, we argue that knowing more about our relationship to the outdoors can improve your knowledge of food sourcing, nature as free medicine, mental health tools, and more. Enjoy!

Tune into my conversation with Registered Dietitian Kaleigh Kellner, as we discuss and focus on good news in women’s health, nutrition myths, building strength, & why balance is key in all of these arenas.

She is the founder and owner of @bodybykcal and owner/operater of Body20 Fitness in Carlsbad (@body20carlsbad) with a new location opening soon. Perhaps mostly importantly, she is a soon to be mama and we discuss also her journey through her first 5 months of pregnancy.

Please enjoy this conversation with the lovely Kaleigh Kellner.

Hope molecules are there for you whenever you need them. In recent years, exercise research has focused on “hope molecules,” or chemicals released during pleasurable activities that positively affect the brain and body. Listen to explore the science of hope molecules and how they can improve your mental well-being.

Good news! Stem cell & exosomes therapies are changing the game for health and wellbeing.

Come see me for rejuvenation via exosomes at Skin Surgery & Aesthetic Dermatology in 4S Ranch. Bookings at

healthyskinsd.com or by calling 858-292-5101.