Radiant Living

By Nicole Hombrebueno DemareHealth & Fitness Mental Health

Radiant Living episodes

May 21, 2025Prepping for Pregnancy, Embracing Postpartum, and Trusting Your Body’s Wisdom with Stefanie Adler
In this week’s episode of The Radiant Living Podcast, Nicole Hombrebueno Demare is sitting down with Stefanie Adler, Certified Nutrition Consultant, Functional Health Practitioner and Birth Doula, whose work weaves together the wisdom of traditional healing with the power of modern science.
In this episode, Stefanie offers a fresh, empowering perspective on fertility—not as a narrow medical outcome, but as a mirror of our overall vitality and connection to self. She shares her personal journey into this work, and how she supports women in restoring balance, aligning with their natural rhythms, and approaching conception with intention and nourishment.
We dive into:
Stefanie’s powerful story and path to becoming a fertility expert
Why food is “code” and how nutrition supports the body before and during pregnancy
The growing impact of toxicity on women’s reproductive health
How mineral imbalances can silently affect your fertility and overall wellness
The importance of preparing your body before you conceive
Why slowing down can actually support fertility
Nourishing practices for pregnancy and postpartum
The importance of intuition and feminine wisdom in the healing journey
Her "Pregnancy Promotion" approach and the three key pillars she uses with clients
Why postpartum planning is essential (and often overlooked!)
This is such a grounding, eye-opening conversation for anyone curious about fertility, cycle health, or how to feel more connected to their body. Whether you’re on your conception journey or simply looking to live in deeper alignment with your own vitality, Stefanie’s wisdom is not to be missed.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE
Stefanie Adler: @stefanieadlerwellness on Instagram
WEBSITE: https://www.stefanieadler.com
51 min
May 14, 2025What Happens When You Trust the Process? Birth, Hypnosis, and Letting Go of Fear
Nicole Hombrebueno Demare is back with one of her most personal episodes yet. At six months pregnant and deep into the Blissborn Natural Childbirth course, she’s not just preparing for birth—she’s transforming her entire relationship with fear.
In this episode of The Radiant Living Podcast, Nicole shares the real, unfiltered truth about what it means to do it scared. From Hollywood myths about hypnosis to the powerful tools she’s learning to stay grounded and connected, this is a heartfelt, insightful conversation about birth, intuition, and the courage it takes to trust the process—even when fear is still in the room.
Whether you're pregnant, preparing for a life transition, or simply navigating everyday anxiety, you'll walk away with practical tools, deep inspiration, and a reminder that you don’t need to be fearless—you just need to be willing.
Inside this episode:
Why hypnosis isn’t what you think—and how it actually works
The subtle fears that often go unnamed (and how to meet them with compassion)
Nicole’s top 3 takeaways from the Blissborn method you can apply to any fear
A personal reflection on how self-hypnosis is shifting her daily mindset, presence, and joy
If you're ready to breathe deeper, face your fear, and reconnect with your own inner calm, this one’s for you.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
For more information on Blissborn classes and self-hypnosis for natural childbirth, check it out here: https://www.blissborn.com
14 min
May 07, 2025Boundaries, Babies & Becoming Her: The Evolution Into Motherhood
In this powerful episode of The Radiant Living Podcast, host Nicole Hombrebueno Demare returns with part two of her inspiring conversation with Gena Bradshaw.
If you missed Episode 58, be sure to go back and listen—Gena shared her remarkable journey of overcoming cancer twice, finding her soul’s purpose, and learning how to live in deep alignment.
This week, Nicole and Gena explore a more personal and intimate topic: the journey into motherhood. As both women navigate this transformative chapter, they discuss the emotional, physical, and spiritual preparation for pregnancy, the importance of intuition, and how to grow into a new version of oneself without losing authenticity.
In this episode, they discuss:
How to prepare the mind, body, and spirit for pregnancy
Healing ancestral and personal trauma to break generational cycles
Protecting energy and maintaining boundaries during pregnancy
The partner’s role in the conception and pregnancy journey
Releasing expectations and easing self-imposed pressure
Finding supportive people and practices for every stage of the journey
Three grounding daily practices for pregnant and non-pregnant listeners
This episode is a heartfelt invitation into conscious motherhood and intentional living, offering wisdom for anyone on a path of healing, growth, or transformation.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE

Gena Bradshaw Vitale: @ginabshaw @holistichp on Instagram
WEBSITE: https://www.holistichumanperformance.co/coaching
HHP APP: https://apps.apple.com/us/app/holistic-human-performance/id6740146960
1 hr 4 min
April 30, 2025Anxious Again? Here's How I Deal With It
In this week’s solo episode, Nicole Hombrebueno Demare opens up about the power of sitting with yourself in stillness and the profound impact it can have on your mental and emotional well-being. If you’ve been feeling anxious, uncertain, or overwhelmed lately, you’re not alone — this episode is for you.
Nicole shares a personal story from her pregnancy journey, where she experienced unexpected anxiety and how she turned to mindfulness, breathwork, and gratitude to move through it. She reflects on the importance of showing up for yourself, embracing difficult emotions, and making the choice for peace every day.
In this episode, Nicole also shares three simple daily practices to help you move through anxious moments:
Breathe Deeply – Calm your nervous system with slow, deep breaths.
Move Your Body – Release stress and boost your mood through movement.
Take a Mindful Pause – Sit quietly for 10 minutes to reset your mind and bring yourself back to the present.
Tune in for a grounding conversation that will inspire you to sit with yourself, honor your emotions, and show up for your peace.

If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
12 min
April 16, 2025Turning Failure into Fuel: Failing Forward in Business and Life with Carly Jefferson
In episode 62 of the Radiant Living Podcast, Nicole is joined once again by Carly Jefferson, founder of Uncomplicated Brands—a marketing agency that helps tech startups launch with clarity and confidence.
Nicole and Carly first met over 15 years ago while working together at a lounge in Vancouver, long before their entrepreneurial journeys began. Since then, Carly has built an impactful business rooted in authenticity, intentionality, and bold action.
In this honest and inspiring conversation, Carly opens up about the highs, the lows, and the lessons she’s learned along the way.
In this episode, we discuss:
The real reason she shut down her e-commerce business
How getting out of your own way can unlock growth
The importance of showing up authentically in business
What failure taught her—and why she’s not afraid of it anymore
How holding yourself accountable leads to real progress
The value of building in public
Ways AI is transforming both work and life
Carly brings a refreshing mix of vulnerability, humor, and insight—making this a must-listen for anyone navigating their own business or creative path.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE

Carly Jefferson: @uncomplicatedbrands on Instagram
WEBSITE: https://www.uncomplicatedbrands.com/
55 min
April 09, 2025Own It: A Step-by-Step Guide to Stepping Into Your Power
In this episode of The Radiant Living Podcast, host Nicole Hombrebueno Demare opens up about her personal journey of embracing change and stepping into a new version of herself. From entrepreneurship to motherhood, Nicole shares the challenges she’s faced and the lessons learned along the way. She also reveals her Step-by-Step Method for Stepping into Your Own Authentic Power, a process that has helped her navigate major transitions.
In this episode, we discuss:
Nicole’s journey of embracing life’s transitions
How preparing for motherhood has reshaped her priorities
The importance of preparing mentally and physically for change
Nicole’s Step-by-Step Method for Stepping into Your Own Authentic Power
If you're ready to live unapologetically and step into your authentic power, this episode is for you!
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
18 min
April 02, 2025Stress and Hormones Unlocked: Secrets to Living Your Most Vibrant Life with Alannah Connealy
This week, Nicole Hombrebueno Demare is sitting down once again with the incredible Alannah Connealy to dive even deeper into the world of hormones, cancer, and how to live a vibrant, full life. Alannah, a true expert and powerhouse in hormone health, is back to share more wisdom and insights that will leave you feeling empowered and informed. Whether it's stress, or your menstrual cycle, Alannah helps us unravel the mysteries of our hormones and offers practical tips to support our bodies, bringing balance and energy into our daily lives.
If you loved our first conversation with Alannah, get ready for even more valuable insights in this episode! Let's dive in and uncover all the amazing knowledge she has to offer.
In this episode, we discuss:
The main causes of painful periods
How stress impacts our hormones
Common signs your hormones might be out of balance
The effect of plastics, fragrances, and cleaning products on our health and hormones
The role of our sense of purpose in overall well-being
A sneak peek into her upcoming book on cancer and healing
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
Alannah Connaly: @alannahconeally @raenahealth on Instagram
WEBSITE: https://raena.com
1 hr 8 min
March 26, 2025Hormones, Health, and the Hidden Dangers: A Deep Dive with Lauren Papanos
In this week's episode, we are joined by the incredible Lauren Papanos, a nationally recognized nutrition expert, Registered Dietitian Nutritionist, Hormone Specialist, Podcast Host, and Published Nutrition Researcher. With over eight years of experience in the field, Lauren is here to share her wealth of knowledge on hormone health and wellness.
In this enlightening conversation, we dive deep into:
The #1 cause of hormone imbalances in women.
The impact of environmental toxins like parabens, phthalates, and plastics on hormone balance, and why they are more concerning today than in past generations.
Common misconceptions about hormone health, including the idea that having a regular period means your hormones are balanced.
Tips for women planning to conceive, and practical steps to mitigate the effects of environmental toxins while promoting hormonal health.
Simple, effective wellness hacks to incorporate into your daily routine to reduce stress and support overall well-being.
This episode is packed with valuable advice for anyone interested in understanding the vital role hormones play in overall health, and how you can begin making small changes to live a more radiant life.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE

Lauren Papanos: @functional.fueling on Instagram
WEBSITE: https://functionalfueling.com/
34 min
March 19, 2025From Cancer to Courage: Gena Bradshaw’s Guide to Turning Pain Into Purpose
In this powerful episode of the Radiant Living Podcast, Nicole sits down with Gena Bradshaw, a holistic health coach, spiritual guide, healer, author, and two-time cancer survivor. Gena’s transformative journey has led her to help others reclaim their health and align with their soul’s purpose. With over a decade of experience blending science and spirituality, Gena empowers individuals to live their most vibrant and purposeful lives.
Gena shares her personal story of overcoming cancer and how it became a turning point for her deeper connection to health and purpose. In this episode, she offers profound insights on resilience, intuition, and how to live in alignment with your soul's calling. We also explore the vital relationship between health and purpose, along with simple practices for listening to your inner guidance and following your true calling.
Tune in as we explore:
Gena’s journey through cancer and how adversity shaped her purpose
The powerful connection between health and soul’s purpose
Simple practices to listen to your inner guidance and follow your true calling
How to transform pain into purpose and live intentionally
Turning pain into purpose and finding strength in adversity
The 3 options we have when facing challenges
How to use intuition to live a life of intention and purpose
The meaning of living your soul’s purpose and how to recognize when you're aligned with it
Gena also introduces her Holistic Human Performance app, designed to support individuals on their health and wellness journeys. If you're looking for inspiration on how to align with your soul’s purpose and live with resilience, this episode is a must-listen.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE

Gena Bradshaw Vitale: @ginabshaw @holistichp on Instagram
WEBSITE: https://www.holistichumanperformance.co/coaching
48 min
March 12, 2025Simple Practices for a Healthier You with Jillian Greaves
In this week’s episode, Nicole is joined by Jillian Greaves, a renowned Functional Medicine Dietitian, Women’s Health Specialist, and the founder of Boston’s top-rated functional nutrition business. Featured in prestigious publications such as Dr. Axe, Healthline, and EatingWell, Jillian is on a mission to empower women to heal naturally by identifying and addressing the root causes of their health struggles—while rejecting the toxic pursuit of perfection.
In this weeks episode, we discuss:
How to regulate your blood sugar to support fertility
How to improve your metabolism
Intermittent fasting and its effect on women
Cultivating a positive relationship with food and body image
The truth about our period and PMS
Whether you're a busy professional or an entrepreneur, Jillian’s advice will help you thrive in body, mind, and soul. Tune in for an empowering conversation filled with actionable insights that will leave you inspired to take control of your health and live radiantly.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE

Jillian Greaves: @jilliangreavesrd on Instagram
WEBSITE: https://jilliangreaves.com/
49 min

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