Radiant Living

By Nicole Hombrebueno DemareHealth & Fitness Mental Health

Radiant Living episodes

August 125 Things My One-Year-Old Taught Me About Life
A few weeks after celebrating Luca’s first birthday, Nicole is reflecting on just how much can change in one year. Last July, she was preparing to become a mom. Now she has a little boy who’s walking, laughing, giving hugs—and somehow teaching her more than she ever expected.
In this episode of The Radiant Living Podcast, Nicole shares the five biggest lessons her first year of motherhood taught her:
Why slowing down doesn’t mean falling behind
Learning to let go of control (even when you really, really love a plan)
Protecting your time and getting clear on what actually matters
Caring a whole lot less about other people’s opinions
Learning how to have FUN again
Motherhood has softened her, shifted her priorities, and reminded her that life isn’t just found in the big milestones. It’s in the ordinary Tuesday afternoons, morning cuddles, messy kitchens, family walks, and moments spent on the floor surrounded by toys.
Whether you’re a mom or not, this episode is a reminder to stop rushing toward the next thing and enjoy the life that’s happening right now.

Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
12 min
May 20 How To Be Your Best Self... Even When You're Tired
In this solo episode of The Radiant Living Podcast, Nicole dives into how to feel like yourself again — even when you’re exhausted, sleep-deprived, and doing all the things.
In this episode, we talk about:
• Why rest is support, not something you have to earn
• How to make the little things sacred again
• Why your nervous system doesn’t need perfection — it needs safety
• How faith helps you release control
• The mantra that has carried her through motherhood, business, and life
If you’re in a season where you feel tired but still deeply desire to feel grounded, energized, and connected to yourself again — this conversation is for you.

If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
10 min
March 04Baby Sleep: Learning to Trust Yourself More Than the Experts
Baby sleep. The topic that can make even the most confident parent question everything.
In this episode of the Radiant Living Podcast, Nicole opens up about navigating the four- and six-month sleep regressions, traveling with a baby, co-sleeping, nursing to sleep, and the moment her nervous system said “no” to the advice that didn’t feel aligned.
She’s joined by Lauren Weber, a baby-led, responsive sleep specialist and founder of Isla-Grace, for a grounded conversation about what baby sleep actually is — developmental, relational, and deeply human.
Together, they explore:
Whether baby sleep truly needs “fixing”
The difference between traditional sleep training and baby-led sleep
Nervous system regulation and nighttime responsiveness
Western culture’s obsession with independence
How to hold structure and intuition at the same time
Encouragement for parents who are exhausted but don’t align with cry-it-out methods
If you’re rocking, nursing, co-sleeping, or simply wondering if you’re doing it “right,” this episode is your reminder: your baby isn’t broken — and you’re allowed to trust yourself.

If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.

Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Lauren Weber: @islagracesleep on Instagram
WEBSITE: https://islagrace.ca/
1 hr 6 min
November 05, 2025The Comeback Season: Rediscovering Yourself Through Motherhood
In this episode of The Radiant Living Podcast, Nicole opens up about the beautiful and challenging in-between space of becoming a mom for the first time — where joy and identity shifts collide. She shares her own journey of navigating new motherhood, moving into a new home, and finding herself again in the midst of it all.
In this episode, we discuss:
Why it’s so easy to lose sight of yourself when life (and motherhood) gets full
The identity shift that happens when you become “mama”
How to reconnect with the woman behind the mom
Simple, realistic ways to nurture yourself — even with no extra time
How to turn overwhelm into confidence and self-trust
Becoming a mom doesn’t mean losing who you are — it’s an invitation to rediscover the woman you’re becoming.

If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
12 min
September 17, 2025The Real and Raw Truth of My Birth Story and Motherhood
Season 3 of the Radiant Living Podcast kicks off with Nicole sharing her most personal story yet — becoming a mom.
In this episode, she opens up about:
Her unmedicated birth story — the surprises, challenges, and magical moments along the way
The mindset, breathwork, and movement practices that supported her through labor
What life really looks like at 8 weeks postpartum: breastfeeding, sleepless nights, and finding a new rhythm
The support system that’s helped her heal, recover, and step into motherhood with more ease
Honest reflections on how this season of life is busy, beautiful, chaotic, and deeply grounding all at once
Raw, real, and full of encouragement, this episode sets the tone for Season 3 — where Nicole will continue to share her journey while bringing on special guests to talk about birth, postpartum, and radiant living as a new mom.

If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
22 min
July 02, 2025The Core of It All: Healing from the Inside Out
This week on The Radiant Living Podcast, host Nicole Hombrebueno Demare is joined by Katie Usher, Doctor of Physical Therapy and founder of Kaizen Pelvic Wellness, for a powerful and eye-opening conversation all about pelvic floor health, motherhood, and healing through every season.
Whether you're pregnant, postpartum, or simply curious about how to better support your body, this episode is packed with insight. Katie blends clinical expertise with lived experience as a mother of two, making pelvic floor education feel accessible, empowering, and long overdue.
Together, Nicole and Katie explore the real reasons pelvic floor care should be part of every woman’s wellness journey—not just after something goes wrong. You’ll walk away with tools, clarity, and the inspiration to advocate for your body through pregnancy, postpartum, and beyond.
What We Discuss:
Katie’s personal journey from injury and motherhood to becoming a pelvic floor specialist
The most common signs of pelvic floor dysfunction (and why they’re often overlooked)
What preventative pelvic care looks like—yes, even before pregnancy
The role of breathwork, posture, and core coordination in pregnancy
Helpful exercises and tools for labor prep and delivery support
What to know in thefirst six weeks postpartum and how to prioritize recovery
The connection between pelvic floor health and low back pain, painful sex, or incontinence
Katie’s ideal postpartum healing timeline—and when to seek professional help
This is one of those must-listen episodes for every woman—whether you're prepping for birth, healing postpartum, or simply want to feel more connected and strong in your body.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
Katie Usher: @kaizenpelvicwellness
WEBSITE: https://www.mulabandhapt.com
50 min
June 25, 2025The Perimenopause Episode Every Woman Needs to Hear with Alannah Connealy
This week, host Nicole Hombrebueno Demare is joined once again by a beloved returning guest—Alannah Connealy, founder of Raena Health. If you’ve listened before, you know Alannah brings wisdom, heart, and serious knowledge to the table—and today’s conversation is no different.
This episode is all about perimenopause: what it is, when it starts, and how to actually know if you’re in it (or just overwhelmed by life). Together, Nicole and Alannah unpack why this phase of life has been so misunderstood, and how we can approach it with more curiosity, empowerment, and holistic support.
We cover:
The early (and surprising) signs of perimenopause
Why your mood, memory, sleep, and even joints might be shifting
Alannah’s top 3 ways to minimize symptoms naturally
How lifestyle, stress, and genetics all play a role
The importance of testing—and what labs are actually helpful
The ALL Method from Raena Health and how it supports women through this transition
How to navigate emotional lows and rekindle your spark
Why perimenopause isn’t just something to “survive”—but a phase that can be deeply transformative
Whether you're in your 30s, 40s, or beyond, this conversation is full of honest insights, practical tools, and hopeful perspective. Because you deserve to feel grounded, seen, and supported through every season of womanhood.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
Alannah Connealy: @alannahconnealy @raenahealth on Instagram
WEBSITE: https://raena.com
40 min
June 11, 2025 Calm, Confident, Ready: My Holistic Guide to a Joyful, Empowered Birth
In this solo episode, Nicole Hombrebueno Demare shares five intentional practices she’s using to prepare for a calm, empowered, and joyful birth. From creating a clear birth plan to embracing movement, chiropractic care, and mindset tools like meditation and visualization, she offers a personal and holistic look at how she’s getting ready for labor and delivery.
Whether you’re pregnant now or planning for the future, this episode is packed with inspiration and actionable tips to help you feel supported, confident, and deeply connected to your body as you prepare to welcome your baby.
In this episode, Nicole covers:
• Crafting a birth plan with your support team
• Daily movement and Spinning Babies exercises
• How chiropractic and acupuncture support birth prep
• Prioritizing rest and sleep for optimal health
• Using meditation and the Blissborn method for a positive mindset
If you loved this episode, please share it with a friend, leave a review, or reach out—we’d love to hear from you!

If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
13 min
June 04, 2025Marriage and Motherhood Without Losing Yourself
This week on The Radiant Living Podcast, host Nicole Hombrebueno Demare sits down with marriage coach, podcast host, and mom of three Michelle Purta for a real, relatable, and insightful conversation about love, identity, and the power of self-care in relationships.
Nicole and Michelle both open up about their journeys from losing themselves in past relationships, to finding deep fulfillment in both marriage and motherhood. Together, Michelle and Nicole explore how to stay grounded in who you are—even while raising kids, juggling responsibilities, and nurturing a partnership.
In this episode, we cover:
How to maintain your identity in a committed relationship
Why self-care is essential—not optional—in marriage and motherhood
Practical tools for healthy communication and resolving conflict
How to keep the spark alive through all of life’s seasons
Michelle’s 3 essential ingredients for a thriving relationship
Whether you're in a relationship or navigating life solo, this conversation is full of wisdom and encouragement to help you live—and love—more radiantly.

If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
Michelle Purta: @michellepurtacoaching on Instagram
WEBSITE: https://www.michellepurta.com
46 min
May 28, 2025Pregnancy in Full Bloom: Soulful Insights from 30 Weeks In
In this special solo episode, Nicole Hombrebueno Demare is back with a heartfelt and honest update from the third trimester. At 30 weeks pregnant, she’s sharing how she’s feeling, what’s been working, and the intentional choices that have helped her feel calm, strong, and so aligned during this chapter of life.
Whether you’re currently pregnant, preparing for that season, or simply curious about holistic wellness through big life transitions — this episode is packed with insight, love, and gentle encouragement.
In this episode, we discuss:
Third trimester updates and how Nicole’s really feeling
The power of sleep and deep rest in pregnancy
Nourishing the body with simple, intentional nutrition
Daily movement routines for strength and balance
Mantras, mindset, and choosing her 3 birth words
Meditation + self-hypnosis for a peaceful birth experience
Breathwork practices for clarity and calm
Acupuncture and chiropractic care for body alignment
Why pelvic floor healthmust be a priority
The role of prayer and spiritual trust in this season
Nicole reminds us that pregnancy doesn’t have to be something we “get through.” With the right support, care, and intention — it can be a joyful experience.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
16 min

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