I had the absolute honor of sitting down with one of my former clients, Melissa Long. Melissa’s story is nothing short of miraculous. Diagnosed with stage four kidney cancer at a young age, she has walked through some of the deepest valleys from the physical toll of cancer treatments to the hidden complications from breast implants. But Melissa’s journey didn’t stop at survival. She shares how discovering functional medicine completely transformed her approach to healing and ultimately led her to become a practitioner herself. We dive into the lifestyle and diet shifts that played a crucial role in her recovery, her journey through motherhood (including her miracle pregnancies), and the ongoing challenges she’s faced with such grace and strength.

What inspired me most was hearing how Melissa leaned into her faith throughout it all — how her mindset, trust in God, and commitment to radiance and resilience carried her through the hardest seasons. This conversation is a beautiful reminder that healing is not just about the body. It’s about our spirit, our thoughts, and the blessings we choose to focus on even in the hardest moments. If you’re navigating a health challenge or just need a dose of hope and inspiration, you don’t want to miss this one.

Check out & follow Melissa on IG: @natural.minded.mama

Resources:

Listen to "The Emotional Root of Physical Symptoms" (Apple, Spotify)

Listen to "Physical Manifestations of Lack/Fear" (Apple, Spotify)

Listen to "Find Resilience + Strength Through Prayer (Apple, Spotify)

Listen to "The Great Physician + Ultimate Healer" (Apple, Spotify)

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I share my heart about the challenges of sticking to dietary changes in social settings—a struggle I know so many of us face, not just myself and my clients. I open up about the mindset shifts that have helped me, including learning to recognize societal pressures and choosing to prioritize my health without guilt or apology. Together, we’ll explore practical ways to navigate social gatherings, so you can stay true to your health journey while still enjoying meaningful connections. My hope is to encourage you to honor your well-being and remind you that it’s okay to put yourself first—you’re worth it.

Takeaways

• It's common to struggle with dietary changes in social settings.
• Mindset plays a crucial role in maintaining healthy choices.
• People often eat for pleasure rather than nourishment.
• Recognizing societal conditioning can help shift perspectives.
• Focus on valuing your health over others' opinions.
• Sending love to those who don't understand your choices is important.

Connection Call

Connect with me on IG: @thekatevazquez

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about my journey with food and how understanding ingredients has transformed my health and the way I nourish my family. I share personal experiences that taught me the importance of reading labels and being mindful of the compounding effects of our food choices over time. Together, we’ll explore the hidden impacts of processed foods and the simple joy of creating healthier alternatives at home. I also share tools to empower you to make more informed decisions for your health. Remember, you’re not alone on this journey—I’m here to support and guide you every step of the way.

Takeaways:

• Many people mistakenly believe that certain "healthy" foods are healthy.
• Reading food labels is crucial for understanding what we consume.
• The compounding effect of certain food choices can lead to chronic health issues.
• Homemade alternatives can be healthier and more cost-effective than store-bought options.
• Awareness of food ingredients can empower better health decisions.
• Functional medicine provides insights into the quality of food and its effects on the body.
• It's important to minimize the intake of processed foods with long ingredient lists.
• Making small changes in diet can lead to significant health improvements over time.

Book a complimentary Connection Call with me to explore how we can work together to support your health journey.

What did you think of this episode? Share with me on IG: thekatevazquez

Resources:

Download the Yuka app & use the scanner for free.

Hosted on Acast. See acast.com/privacy for more information.

Health is so much more than just the absence of physical symptoms—it's a beautiful, intricate balance of our mental, emotional, and spiritual well-being too. In my journey, I’ve discovered how profoundly our thoughts and beliefs can shape our overall wellness, and I love encouraging others to reflect on what health truly means to them personally. Through sharing heartfelt stories from my life and those of my clients, I want to inspire others to embrace a holistic approach to health. It’s about finding harmony—nurturing our bodies, cultivating mental clarity, and staying connected to our faith or higher purpose—so we can thrive in every area of our lives.

Takeaways

• Health is not just the absence of [dis]ease.
• True health encompasses physical, mental, emotional, and spiritual well-being.
• Quality of food and sleep significantly affect health.
• Our thoughts and beliefs can impact our physical health.
• Words carry energy that affects our body.
• It's important to prioritize self-care and fill your cup first.
• Shifting negative thoughts can lead to positive health outcomes.
• Connecting with God and spirituality is vital for overall health.

Book a complimentary Connection Call with me to explore how we can work together to support your health journey.

Share what does health mean to you with me on IG: thekatevazquez

Resources:

Listen to "Three Tips for A Resilient Mind + Body" to learn how to support your adrenals. (Apple, Spotify)

Listen to "The Secret to Quality Sleep" (Apple, Spotify)

Listen to "The Three Steps to Surrender Effortlessly" (Apple, Spotify)

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As I reflect on 2024, I’m humbled by a year filled with unexpected changes, challenges, and incredible personal growth. It’s been a journey of learning to surrender control to God, embracing the beauty and trials of motherhood, and leaning fully into His perfect plan—even when it felt uncertain. Through it all, I’ve seen how faith and trust can transform the hardest moments into opportunities for growth and deeper connection. As we step into 2025 together, I want to encourage you to stay open to God’s guidance, nurture your faith, and care for your well-being. We are never alone in this journey, and His plans for us are always greater than we can imagine.

Takeaways

• 2024 was a year of unexpected changes and challenges.
• Surrendering control allows for a deeper relationship with God.
• Motherhood requires balancing personal goals and responsibilities.
• Trusting God's plan can lead to greater fulfillment.
• Life's journey is about embracing trials and challenges.
• Self-care is essential for physical and emotional well-being.
• Faith deepens through surrender and trust in God's timing.
• Reflecting on past experiences can provide clarity for the future.
• Everything happens for a higher good, even when it's unclear.
• Being present in motherhood is a beautiful gift. 

Book a complimentary Connection Call with me to explore how we can work together to support your health journey.

Share your 2024 reflections with me on IG: thekatevazquez

Resources:

Listen to "Resist or be Grateful For What Is" (Apple, Spotify)

Listen to "The Three Steps to Surrender Effortlessly" (Apple, Spotify)

Hosted on Acast. See acast.com/privacy for more information.

Get ready as I share the story of a client navigating the challenges of hormonal imbalances after coming off birth control, offering a compassionate perspective on the importance of addressing both the physical and emotional roots of health struggles. I explore the profound connection between hormonal health, gut health, and emotional well-being. I dive into the pivotal role gut health plays in hormone balance, the negative effects that calorie restriction can cause, and the deep need for self-acceptance and emotional healing. My hope is to inspire and remind you that true wellness is not just about the body, but also about embracing who you are, nurturing your heart and soul along the way.

Takeaways:

• Gut health is crucial for hormone health.
• Addressing emotional roots is essential for weight loss.
• Caloric restriction can lead to hormonal imbalances.
• Healthy fats are necessary for hormone production.
• Fear of weight gain can drive unhealthy eating patterns.
• Self-acceptance is key to emotional wellness.
• Nutrition should focus on how food makes you feel.
• Find a practitioner that looks at the whole person (including mental & emotional roots).
• Stress impacts hormonal health significantly.

Resources:

Listen to the “Ozempic + Weight of Hustle Culture” episode (Apple, Spotify)

If you want to get to the physical, mental, emotional & spiritual root cause of your symptoms, book a Connection Call with me.

Hosted on Acast. See acast.com/privacy for more information.

I share why so many New Year’s resolutions fall short, and why setting intentions can be a more powerful and compassionate approach to stepping into the new year. Resolutions often focus on external expectations, but I believe true and lasting change begins with internal transformation—aligning our hearts and actions with what truly matters to us. I guide you through practical steps to create an intention that reflects your values and purpose. May you embrace the coming year with grace, courage, and a renewed sense of purpose!

Takeaways

• New Year's resolutions often stem from external pressures.
• Setting intentions focuses on internal transformation.
• Language and mindset play crucial roles in achieving goals.
• Drastic changes can lead to burnout; small steps are key.
• Intentions should be specific and resonate energetically.
• Mindset shifts are necessary for lasting change.
• Setting a word for the year can guide personal growth.

Resources:

Listen to “Setting Intentions” episode  (Apple, Spotify)

Listen to “All or Nothing mindset” episode (Apple, Spotify)

Share your intention for 2025 with me on IG: @thekatevazquez

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I invite you to explore the profound connection between your body and mind in this episode. Nurturing your adrenal and nervous systems is so vital, especially in today’s fast-paced and often overwhelming world. I dive into three simple ways to bring mindfulness and self-care into your everyday life. My hope is to inspire you with how even the smallest changes can create a ripple effect, leading to profound improvements in your health, balance, and overall well-being.

Takeaways:

Adrenal and nervous system support is crucial due to busy lifestyles.

Stopping phone usage in the morning and evening can reduce stress.

Optimizing sleep quality is essential for feeling rested.

S - Creating a consistent Sleep routine helps regulate circadian rhythms.

L - Dimming Lights before bed signals the body to wind down.

E - Eating and drinking wisely before bed can improve sleep quality.

E - A calm Environment is vital for restful sleep.

P- Purge your mind & prayer can help process emotions and bring peace.

Focusing on gratitude can shift the mindset from fear. 

Resources:

Listen to the "The Secret to Quality Sleep" episode (Apple, Spotify)

Listen to the "Find Resilience + Strength Through Prayer" episode (Apple, Spotify)

Listen to the "Supplements Are Supplemental" episode (Apple, Spotify)

Want extra support and guidance supporting your adrenals + body physically, mentally, emotionally, and spiritually? Book a Connection Call with me.

Hosted on Acast. See acast.com/privacy for more information.

I dive into the joys and struggles of navigating a faith-based entrepreneurial journey, while embracing the beautiful, yet challenging, season of motherhood. I share from my heart about how these paths, though difficult at times, often point to a greater purpose and calling. I reflect on how comparing ourselves to others can pull us away from the present moment and keep us from fully embracing our own unique journey.It takes courage to trust God through uncertainty. My hope is to inspire and encourage you to lean into a deeper relationship with God, cultivate emotional resilience, and seek out a supportive community of women walking similar journeys. Together, we can grow stronger in faith and purpose.

Takeaways

• The journey to success is often filled with challenges.
• Your path may be harder because your calling is higher.
• Comparison can rob us of joy and gratitude.
• Being present in motherhood is a beautiful gift.
• Trusting God during uncertain times is crucial.
• God wants a relationship with us, not just our actions.
• Life's challenges are meant to mold us into better people.
• Building emotional resilience helps us navigate life's trials.

If you are an ambitious woman or entrepreneur seeking a community for support, guidance, and prayer, send me a message on IG: @thekatevazquez

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In light of the holidays, I want to share how I navigate the holiday season to stay radiant and resilient. I dive into the importance of nourishing your body with healthy, nutrient-rich foods, managing stress with grace, and creating meaningful connections with loved ones. I explore simple but powerful ways to approach the holidays with intention—whether it’s setting relieving stress around gift-giving, or fostering harmony during family gatherings. My hope is to inspire you to embrace this season with a sense of balance, love, and well-being, so you can truly radiate from the inside out.

Takeaways:

The holidays can be stressful, but we have a choice in how we show up.

Nourishing our bodies with whole foods helps maintain energy and mood.

Eating processed foods during the holidays can lead to fatigue and bloating.

Setting intentions for family gatherings can improve the experience.

Focusing on love and connection can transform family dynamics.

Mindfulness practices can enhance emotional well-being during the holidays.

Share your takeaways with me on IG: @thekatevazquez

Hosted on Acast. See acast.com/privacy for more information.