Join me as I dive into the concept of desires and how they can be categorized as ego-based or soul-based. The ego's role is seeking external validation and material possessions, which ego-based desire is rooted in fear and lack. On the other hand, soul-based desires are focused on connection, growth, contribution, and love. Learn how to discern between ego and soul desires, and the key to achieving what your soul truly desires.

Takeaways

• There are two types of desires: ego-based desires and soul-based desires.
• Ego-based desires are rooted in fear, lack, and the need for external validation.
• Soul-based desires are focused on connection, growth, contribution, and love.
• Discerning between ego and soul desires is crucial in seeking true fulfillment.
• Surrendering to God's timing and plan allows for the manifestation of soul-based desires.

Connect with me and share your takeaway with me on IG: @thekatevazquez

Listen to my episode with Dr. Tabatha Barber (Apple, Spotify)

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Dr. Tabatha Barber, a triple board-certified obstetrics and gynecologist, shares her journey of faith and resilience in the face of challenges. She emphasizes the importance of surrendering to God, renewing the mind, and taking care of the body as a temple. Dr. Tabatha discusses the power of fasting and how it can lead to spiritual breakthroughs and physical healing. She encourages women to break free from destructive patterns and listen to the messages their bodies are sending. Dr. Tabatha's book, Fast to Faith, provides guidance on incorporating fasting into a healthy lifestyle.

TAKEAWAYS

• Surrendering to God and responding from love rather than fear can lead to spiritual and personal growth.
• Renewing the mind and taking care of the body are essential for overall well-being.
• Fasting can be a powerful tool for spiritual breakthroughs and physical healing.
• Breaking free from destructive patterns and listening to the body's messages can lead to transformation.
• Recognizing the body as a temple and honoring it can deepen the connection with God.

Connect with Dr. Tababtha:

On IG: @thegutsygynecologist

Podcast: The Gutsy Gynecologist Show (Apple, Spotify)

Book: Fast to Faith on Amazon

Website: https://drtabatha.com

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Jenna Klopfenstein is a mental edge and performance coach, speaker, podcaster, and mama of two. She believes in the power of unlocking one's next level and serving elite leaders. Jenna emphasizes the importance of going deep with clients and serving them on a deep and high level. She shares her journey of leaving her stable job as a PA to create the life she desired, and the mindset shifts and actions she took to make it happen. Jenna highlights the significance of trust, surrender, and slowing down as high achievers and leaders. She encourages listeners to never override their intuition and to love people genuinely.

Takeaways

• Unlocking one's next level requires going deep and serving on a deep and high level.
• Trust and surrender are essential for creating the life we desire.
• Slowing down and doing less better can lead to more fulfillment and peace.
• Never override your intuition; it is a powerful guide.
• Love people genuinely and focus on building relationships.
• Resilience is the ability to adapt, remain focused, and find an extra gear when faced with challenges.

Resources mentioned in this episode:

• Book: You Squared by Price Pritchett (Amazon)
• Jenna Phillips Ballard meditations (Spotify)

Follow Jenna on IG @jenna.klopfenstein

Find Jenna on LinkedIn.

Check out Jenn'Podcast: Next Level You (Apple, Spotify)

For more info check out her website: www.jennaklopfenstein.com

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In this episode, I dive into the importance of sleep for overall health and resilience. Both the quantity and quality of sleep are crucial for optimal well-being. I explore the impact of mental and emotional factors on sleep quality, as well as suggest techniques for calming the mind. Join me to learn the secret to getting quality and quantity sleep. (Hint: It's not taking melatonin).

Takeaways

• Both the quantity and quality of sleep are important for overall health and resilience.
• Winding down before bed can improve the quality of sleep.
• Mental and emotional factors can impact sleep quality, and addressing them can lead to better sleep.
• Prioritizing sleep and planning the day around it is crucial for optimal energy and well-being.

If you are having trouble getting good quality and quantity sleep, book a Connection Call with me.

Connect with me on IG: @thekatevazquez

Learn more about how fear impacts sleep, listen to my episode: Physical Manifestations of Lack + Fear (Apple, Spotify).

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In this episode, my colleague and friend Shae Leonard who is a Functional Medicine Physician Assistant, shares her journey from Western medicine to functional medicine and the importance of mindset in healing. She discusses her own health challenges, including anxiety, gut issues, and seizures, and how she realized that Western medicine was not helping her heal. Shae emphasizes the need for a holistic approach to health, addressing nutrition, gut health, and toxic burden. She also highlights the significance of mindset in healing and how rewiring thought patterns can lead to positive changes. We also dive into her experience of pregnancy and postpartum, emphasizing the need for trust and surrender during these periods.

Takeaways

• Functional medicine takes a holistic approach to health, addressing nutrition, gut health, and toxic burden.
• Mindset plays a crucial role in healing, and rewiring thought patterns can lead to positive changes.
• Finding a practitioner who listens and gives hope is essential in the healing journey.
• Challenges and health issues can be catalysts for personal growth and finding one's purpose.
• Recognizing the connection between thoughts and physical health is key in overcoming anxiety and other health challenges. Anxiety is a signal of imbalance in the body and mind, and it can be caused by a combination of mental, emotional, and physical factors.
• Optimal nutrition and overall health are crucial in managing anxiety and creating a healthy mind and body.
• Pregnancy and postpartum can bring up new challenges and emotions, and it is important to prioritize self-care and surrender to the process.
• Radiant and resilient living involves trusting in God, surrendering control, and prioritizing mental, emotional, and spiritual well-being.

Follow Shae on IG: @shaeleonard

For more information, visit her website at shaeleonard.com.

Learn more about the mental and emotional cause of anxiety in my solo episode "The Deeper Truth Behind Anxiety" on Apple or Spotify.

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In this conversation, I explore the concept that we are spiritual beings having a spiritual experience in a physical body. I dive into how the spiritual realm impacts our mind, body, and spirit. I discuss the crucial role of God in fighting spiritual battles and emphasize the importance of recognizing the spiritual aspect of life.

Takeaways

• We are spiritual beings having a spiritual experience in a physical body and physical realm.
• The spiritual realm impacts our mind, body, and spirit.
• God fights our spiritual battles.
• Recognizing the spiritual aspect of life is important.
• Seeking God's help in navigating spiritual challenges is crucial.

Share your takeaway with me on IG @thekatevazquez.

Listen to my conversation with Tierney Shirrell about our thoughts and the spiritual battle (Apple, Spotify).

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This episode is the continuation of the last as I share my breakthroughs that came through while attending a faith-based retreat for female entrepreneurs and ambitious women. I also dive into the importance of having open conversations about the mental, emotional, and spiritual aspects of pregnancy. As we navigate this sacred period, it is important to embrace the journey and anchoring ourselves in faith as the key to finding peace, fulfillment, and purpose.

"I'm not here to build my kingdom. I'm here to build God's kingdom."

"How can I glorify God today?"

"We all have this beautiful radiant light within us that comes from God."

Takeaways

Pregnancy is not just a physical journey but also a mental, emotional, and spiritual one.

Open conversations about the challenges of pregnancy are important for ambitious women.

Surrendering to God and focusing on building His kingdom brings peace and fulfillment.

Reconnecting to inner peace and love allows us to radiate light and serve others.

Embracing our true selves and having faith in our purpose is essential for a fulfilling life.

[00:20] Starting a Podcast During Pregnancy

[01:49] Importance of Open Conversations

[09:35] Recognizing Conditions and Surrendering

[14:55] Fully Surrendering in Pregnancy

[21:12] Glorifying God in All Areas

[22:08] Reconnecting to Inner Peace and Love

[23:18] Embracing Your True Self

Share your takeaways with me on IG: @thekatevazquez

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After recently attending Revive, a retreat for faith based female entrepreneurs, a conversation I had with one of the women inspired this episode. I am diving into the connection between anxiety and imbalances in the mind, body, and spirit. Most of us believe that anxiety is due to physical imbalances in the body, but it is so much more than that. I share my own personal experience with anxiety and the journey that lead me to the deeper truth.

Takeaways

• Anxiety can have multiple root causes, including imbalances in the mind, body, and spirit.
• Addressing the mental and emotional aspects of anxiety is just as important as addressing the physical factors.
• Finding inner peace is the ultimate goal, and it comes from reconnecting with God and surrendering to His will.
• Seeking support and guidance can help in the journey towards finding peace and becoming resilient.

Ready to experience peace from within? Join Already Enough.

Learn more about The Emotional Root Cause of Physical Imbalances on Apple or Spotify.

Ready to dive deeper to overcome anxiety? Book a Connection Call with me.

Was this insightful? Share this episode & tag me on IG @thekatevazquez.

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In this conversation, I have the pleasure chatting with my amazing friend Amanda Riffee. She is an Internationally Certified Executive Coach, podcast host, event host, and thought leader. We discuss Amanda's journey from the corporate world to entrepreneurship and the importance of following intuition and overcoming fear. Amanda shares her experience of hosting events and the power of taking small, manageable steps towards big goals. We also touch on the significance of being radiant and resilient, and how it leads to personal growth and success.

Quotes

• "Fear means that I'm doing something new and growing"
• "I leaned into the fear and did it anyway"
• “What I've learned is that you build that confidence by doing things before you feel ready.”
• "Intuition is like a tiny whisper"
• “If I hadn't taken that action while still feeling scared, I would still be sitting here dreaming and probably feeling stuck still of what's next."

Takeaways

Following intuition and taking action before fear and limiting beliefs take over is key to achieving dreams

Taking small, manageable steps towards big goals is a powerful way to build confidence and momentum

Being radiant means being aligned with your purpose and sharing your light with others

Resilience is necessary for personal growth and success, and involves pushing through discomfort and challenges

Follow Amanda on IG @amandariffee_coaching

Subscribe + listen to her podcast Unleashing You

Listen to our episode on Unleashing You.

For more info about working with her, events, etc check out: acrprofessionalcoaching.com

Register for the Unleashing You Retreat.

#executive coach #entrepreneurship #intuition #fear #radiant #resilient #personalgrowth

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In this episode I share a story of a client who saw me initially through functional medicine for gut issues and sinus infections. Through protocols I recommended with functional medicine, her gut health improved, but her cortisol levels remained high due to internal stress. Once she went through my audio course called Already Enough, she dove into the power of the mind and learned how to regulate her nervous system. As she did the inner work, her cortisol levels decreased, her daughters made positive shifts, and her gut health improved.

Quotes

"Functional medicine helped uncover underlying gut issues and mold exposure."

"Genetic mutations do not determine our fate; lifestyle and environmental factors play a role."

"Addressing mental and emotional health is crucial for overall well-being."

Takeaways

• [00:21] Functional medicine can help improve gut health and uncover underlying issues like mold exposure.
• [02:11] Genetic mutations do not determine our fate; lifestyle and environmental factors can influence our genes.
• [03:38] Addressing mental and emotional health is crucial for overall well-being and physical health.
• [06:32] Inner work, such as regulating the nervous system and processing emotions, can lead to positive shifts in our health and vitality.
• [07:31] The power of surrender leading to lower cortisol levels.
• [09:27] The Connection Between Mental Health and Physical Health

Ready to experience peace from within? Join Already Enough.

Learn more about The Emotional Root Cause of Physical Imbalances on Apple or Spotify.

Ready to dive deeper to heal physically? Book a Connection Call with me.

Was this insightful? Share this episode & tag me on IG @thekatevazquez.

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