If you are currently trying to conceive, but have been unsuccessful this episode is for you. When working with women with functional medicine, mindset, and emotional awareness to support their hormones and fertility, there was one thing I noticed that helped women conceive successfully. Hint, it’s not taking a supplement or following a specific protocol. Learn how mindset and emotional well-being play a crucial role in fertility, and how stress and pressure can hinder conception.

[02:50] Hormonal imbalance + adrenals with conceiving.

[04:59] A client's focus on health leads to pregnancy.

[07:05] Tune into how "trying to conceive" feels.

[08:54] Pressure to conceive affects mindset deeply.

[10:53] Release pressure, focus on greater health.

[13:09] Embracing unexpected pregnancy, trusting in God.

[14:45] Faith and trust in God's plan.

[16:52] Focus on holistic health for conception.

If you are looking for extra guidance & support with conceiving, book a Connection Call with me.

If you know someone who's trying to conceive, share this episode with them!

Resources mentioned in this episode:

Supernatural Birth by Jackie Mize

Listen to The Impact of Setting Intentions episode.

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Tune in to this episode where I dive deep into the power of setting intentions. Listen as I share one client's experience with her health and relationships by shifting her focus to feel better and healthier, rather than focusing on weight loss. Learn how aligning actions with intentions can lead to positive transformations across different facets of life such as our health, relationships, and business. Get ready to be inspired and motivated to live a more intentional and fulfilling life!

[00:00:021] Client struggled with low energy, conceiving.

[00:02:54] Intention drives actions towards better health.

[00:05:50] Focus on intention, not just weight.

[00:07:13] Set positive intentions for energy and fulfillment.

[00:08:57] Challenging moments lead to personal growth.

[00:12:10] Shift intention for desired outcome in business.

[00:13:54] Choose intention, feel the energy, act.

Ready to achieve vitality + success with your health and life? Book a Connection Call.

Was this episode insightful? Let me know on IG @thekatevazquez.

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Get ready for this eye-opening episode! If you're a coffee drinker, you're going to want to listen to this. I'm diving into the hidden truths behind the need for caffeine, and it's not just for energy and mental clarity. From using it as a defense mechanism to mask feelings of unworthiness and overwhelm to the daily escalation of dependency. Discover the patterns and emotions driving addictive tendencies and learn how seeking support can lead to peace and alignment. Get ready to be inspired and empowered to create positive change in your own life.

[00:00:22] Addicted to caffeine for migraine relief.

[00:04:17] Overcoming caffeine addiction with inner work.

[00:05:51] Addiction rooted in nervous system.

[00:07:15] Addiction to caffeine to avoid emotions.

[00:08:13] Overcompensating with caffeine to feel worthy.

[00:09:34] Guilt and shame led to addiction cycle.

[00:10:53] Recognize patterns and address root causes to find peace.

Ready to achieve vitality + success with your health and life? Book a Connection Call.

Was this insightful? Let me know! Send me a DM @thekatevazquez.

Listen to the Transforming Triggers episode.

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Discover the secrets to breaking free from the all or nothing mentality in this episode. Learn how this mindset can lead to burnout and hinder progress in health, relationships, and business. There is power in making small, sustainable changes instead of going all in. Listen as I provide practical tips on identifying and changing limiting beliefs to overcome self-sabotage and perfectionism. Tune in to shift your mindset towards gradual progress and find the support you need for success.

[00:01:26] All or nothing mentality leads to burnout.

[00:02:16] Small changes lead to big results.

[00:03:29] Look inward, change the pattern.

[00:06:30] Keys to success.

[00:08:31] Perfectionism is self-sabotage.

If you need support to break free from this mindset, let’s chat! 

Send me a DM on IG: @thekatevazquez.

If you found this podcast empowering, share it on IG and with someone you know who is struggling with burn out.

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In this thought-provoking episode, let's dive into about the power of taking personal responsibility. From initially blaming external factors for my health issues to realizing the importance of emotional well-being, I share valuable insights on how to take responsibility for your own life. Learn how to overcome challenges in your life from health, marriage, to business, by shifting your mindset and break free from limiting beliefs. Get ready to make conscious choices and create a better outcome for your life.

[00:20] Taking Responsibility for Relationships

[03:37] Taking Responsibility for Health

[06:52] Taking Responsibility for Business

[15:24] Shifting Focus and Taking Responsibility

Ready to achieve vitality + success with your health and life? Book a Connection Call.

Want to dive even deeper? Check out my audio course Already Enough.

Share your takeaway from this episode with me @thekatevazquez.

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Join me as I take you on my personal journey of self-discovery and growth. Learn how I shifted my focus from professional achievements to inner healing and the impact it had on my life. Discover the connection between mindset and overall well-being, and how small adjustments like lifestyle changes can enhance your health and energy. Get inspired to align your inner self with your external goals for meaningful change and fulfillment. Overcome mental and emotional challenges and optimize your physical and mental health to live who God created you to be and fulfill your purpose.

I'd love to hear your story! Send me a DM @thekatevazquez.

Want to work with me to achieve vitality + success with your health and life? Book a Connection Call.

Hosted on Acast. See acast.com/privacy for more information.

Get ready as I dive into the importance of recognizing patterns that hinder your creative process. Tune in as I provide three tips to help you move from feeling stuck, to unleashing your creative energy. Break free from limitations, embrace authenticity, and make a positive impact to create what your soul is calling you to do. I know you have so much to give and to share!

[00:02:27] Focus on being an impactor, not influencer.

[00:05:47] Shift focus, align with true self.

[00:07:29] Shift perspective, creative energy flows freely.

[00:09:21] Embrace energy bursts, create authentically, rest.

[00:14:54] Manage health, relationships, and business efficiently.

[00:16:32] Break free from patterns, create impact.

Did this episode help you release your creative energy? Let me know!

Send me a DM: @thekatevazquez.

Learn how to recognize patterns in Already Enough.

Resources mentioned in this episode:

Discover your Human Design.

Higher Dose PEMF Mat for recharging & restoring energy.

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Let’s explore the concept of triggers and how they can be opportunities for personal growth and healing. Learn how triggers can lead to defensive reactions rooted in subconscious beliefs. Recognizing triggers is an opportunity for self-reflection and empowerment. Join me in this episode, as I share how a client's transformed her negative thought patterns resulting in improved relationships and mood. Healing from these past experiences can lead to emotional freedom. Are you ready to break free?

[00:00:21] Shift perspective on triggers for growth.

[00:01:22] Triggers reveal what we need to heal.

[00:02:29] Recognize truth, take responsibility, reclaim power.

[00:03:41] Beliefs of not being enough hindered.

[00:06:58] Shifted negative thoughts to empowering ones.

[00:08:07] Self-reflection reveals need for healing.

[00:10:33] Release emotional charge, find freedom within.

If you need support getting to the root of what’s triggering you, let’s chat! 

Send me a DM on IG: @thekatevazquez.

Learn how to identify and breakthrough triggers in my audio course Already Enough.

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In this episode, I share the battle with perfectionism and self-doubt while starting my podcast during pregnancy. Recognize the pattern of perfectionism, make mindset shifts, and allow yourself to be imperfect. By openly sharing my vulnerabilities, my goal is to inspire positive change in your life.

[00:02:02] Struggling with perfectionism.

[00:03:56] Embrace imperfection, take messy action.

[00:07:41] Imperfect action leads to growth.

[00:11:45] Permission to be messy, take action.

[00:13:19] Shift identity to align with goals.

[00:15:06] Embrace imperfection, learn along the way.

Was this episode empowering?

Did this help you break through perfectionism?

Let me know! Send me a DM @thekatevazquez.

Learn how to breakthrough perfectionism in my audio course Already Enough.

If you found this podcast empowering, share it on IG and with someone you know who is struggling with perfectionism.

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On this episode of Radiant + Resilient, I share my incredible journey of personal growth. Learn how to harness the power of radiance for inner healing through shedding beliefs, aligning to God’s will, and cultivating resilience when facing challenges. I share about the power of faith, guidance, and support in navigating life's obstacles. Discover how to find gratitude and embrace challenges as opportunities for growth. Tune in to gain valuable insights and tools for your own transformation.

Overcome challenges & beliefs in my audio course: Already Enough

Let's be friends on IG: @thekatevazquez

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