In this episode, we depart a bit from our usual format and welcome a guest to the show.

Heather Hutchison is a singer/songwriter and author of the new memoir Holding On by Letting Go. Heather has been blind since birth and one of the things she hopes to do through her music and writing is educate people about disability and mental health.

One of the concepts she explores in her book is this idea of Radical Acceptance, a term that Brock introduced in our recent episode on coping.

So we thought it would be great to have Heather on the show to talk more about that. Please enjoy this conversation between co-host Brock Armstrong and Heather Hutchison.