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In this Episode Lisa Zawrotny shares about her experience of being a Sandwich caregiver for her Mother who had Alzheimer's and gave birth to her son and then her daughter while Caring for her mom. She speaks about her Journey which lead her to her Purpose in Supporting others as a Stress Management and Productivity Coach. 

We talk about the importance of Caring for self and many different layers of what that looks like for us. We talk about the importance of being transparent with yourself and others through the process of being a Caregiver. 

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In this Episode Sam Rose Shares part of her Journey with her Three Different Cancer Diagnosis's in the span of less than a Decade. She shares information about having three major surgeries as her Cancer Treatment Plan. Getting constant Check-ups as she has Lynch Syndrome and how Creative Writing is so much a part of her Self Care Practice she is researching it for her PHD.

She share insights on how loved ones of Cancer Survivors can support them through the process and even after treatment is over. She talks about what supported her and other resources that are available for people who had or currently have Cancer. 

She shares about her memoir which covers her journey from 2010-2019. Titled Gut Feelings Coping with cancer and living with Lynch Syndrome.  Available now via Amazon as a Paperback and also on Kindle. 

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In this Episode I dive deep in to my Honesty about How waiting for news when it comes to a loved ones health is hard, intense and full of going through all the what-ifs. I share personal stories in regards to my process of how I support myself during these times as they come up often when being a Caregiver. 

I go over the three questions I ask myself when I start to feel myself allowing the worry, the stress, the unknown of what's to come consume me. I talk about how really connecting with what I can Control and what I can't control is supportive . About how accessing Presence with what the truth in the moment  is very grounding and how it shifts my energy.

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In this Episode of the Radical Care Podcast I am joined by Genesis Amaris Kemp Author of Chocolate Drop in Corporate America: From the pit to the palace. She shares the inspiration behind the book, why Inclusivity and Diversity is so important in regards to Radically Caring for Self and Humanity as a whole. The little things we can do to show support and stand up for others that can make a big impact. 

We talk about why getting uncomfortable is a pivotal part in being a Stand for others to feel seen, heard and supported. 

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Tiffany Albury is a Health and Wellness Coach and a Public Health Advocate. In this Episode she shares how to notice the difference between Stress and Burnout. Goes over the different stages of Burnout, talks about how to reach out for support and the importance of taking time for yourself by doing things that bring you joy. We both talk about our own experiences with burnout and that its a process to work yourself out of it. She also shares the importance of noticing what stressed you out and working on combating that before getting to burnout stage. 

Advocating the point of Caring for yourself and taking time doing what you love, even if it's only for a few minutes at a time in one day.  Time for self, creating a support system and being aware of what triggers your Stress so you can live your best life. 

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In this Episode I discuss how I became a Caregiver in the Middle of a Pandemic to both of my Parents. I share a personal story of the Importance of Radically Caring for self and how it sifted the energy of not just myself but the people I am a Caregiver for. I talk about the importance or Radical Care and why this Podcast. 

So many more nuggets about my journey, the blessings I received because of the pandemic as well as the awareness of self I gained to truly live and embody Radical Care for self and for others.

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Trailer for the Radical Care Podcast releasing on February 1st 2021.