Radical Honesty with Integrity®

This radical support will guide you through a mindful practice that can be done anywhere from out in nature, walking down a street or even in a busy city. 

Give yourself 15 minutes to become fully present and grounded with prompts that will guide you to connect with yourself and the environment. 

The intention of a walking meditation is to walk and move your body to increase self awareness. The intention is to bring awareness to your breath, your thoughts, your feelings and the sensations that the environment offers without judgement just observation. 

Benefits of a walking meditation: 

1. Decrease stress
2. Decrease anxiety 
3. Improve your circulation 
4. Uplift your mood
5. Creates more energy 
6. Increases your self awareness 
7. Grounding 
8. A sense of inner peace

Enjoy your walk. 

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

A radically honest conversation with the social media influencer Sara Deshmukh who creates content full time and fully intended to do so, she states she is currently doing her 'dream job'.

Sara shared her radical truth saying; "Social Media saved me"  because social media platforms gave her the space to be herself and embrace her "weird and different" aspects and celebrate her race.

Sara wanted to create a community because she didn't feel like she fitted in anywhere, her main goal was to support people to find friends. She discussed some of the content that 'blew up' and how her audience get really involved which illustrates just how keen her community is to follow her journey.

We discuss hate comments and Sara offers an interesting reframe which is worth considering if you are holding back from being present and visible on social media. This led us on to discussing body image and Sara explains the time when she felt she needed to be this 'perfect' person, then her sister walked in! Sara went on to explain that she now feels a sense of responsibility and wants to promote how natural beauty should be embraced.

Sara and I discuss how it can be tricky to create a work life balance and how it is hard to switch off, although she acknowledges this is partly because she feels inspired and doesn't separate her social life from her work life easily. We both got radically honest about how it is hard to maintain a balance when you are self employed, but acknowledge how important it is.

We discussed: 

• Body Image and Body Neutrality 
• Mental Health 
• Work life balance 
• Race
• How to grow and maintain social media accounts 

Sara offers her top tips on how to grow a social media accounts with commitment and acceptance being top of the list.

Here is a great piece of guidance from Sara...
"Don't take yourself seriously but take it seriously."

Listen for more great tips and an insight in to Sara's journey so far. 

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

To follow Sara on Instagram, please go to:
https://www.instagram.com/xosaro/


DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

This radical support will provide you a simple and effective technique to relax your nervous system and bring you back to the present moment.

The ocean breath creates a soothing calming sound which activates the vagus nerves and supports your mind and body to relax and let go.

Use this guided meditation to focus on your breath and not your thoughts. Escape to your inner beach.

How to do the Ocean Breath

1. Ideally sit up, relaxing your shoulders and start to breathing in and out of the nose only. 
2. Focus on your throat and on the exhale slightly constrict throat and you should release a sound like a deep sigh. 
3. You can then apply the same constriction to the throat on the out breath and begin breathing in a rhythmical pattern.
4. Notice the sound of the ocean!
5. If your mind wonders, bring your focus back to your breath. 

If you start to feel light headed please return to your normal breath and rejoin the practice when you are ready. 

Happy Breathing!

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

A radically honest conversation of struggle to success with Sonja Leason who was homeless with a baby from 17 to 20 years old and is now a successful business woman and a  best selling author having written "A Woman's Work" in 2020. The journey to this point was not smooth with its mental, emotional and physical challenges. Sonja wants to inspire people and she shares an inspiring story. 

In this Radical Truth Sonja explained the traumatic events led her to leave home at 16 years old with a Craig David CD, some underwear and £120. She had no plan but Sonja's energy of determination meant that she continued to strive for more and not accept the struggle. 

Sonja experienced a range of physical and mental health problems and has been committed to her healing for many years. She recognises that her emotions were trapped in her nervous system and discussed the methods she has used to heal. She was honest about crying at times on the way to some of her therapy sessions but she kept showing up and is now reaping the benefits of her commitment to herself. 

We touched on: 

• Anxiety 
• Depression 
• OCD
• Good Girl Complex
• Metaphysical Anatomy 

And beliefs! Beliefs run the show and Sonja discussed how exploring them is worth it if you want results. 

This episode is well worth a listen if you feel that there is no solution to your challenges. Have trust and faith that there is, we all can go from struggle to success. 

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

To find out about Sonja Leason's work, please go to:
https://wearelovemondays.co.uk


DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

Getting good quality sleep can be challenging for all of us at times and the quality of our sleep can affect our mental, emotional and physical health.

This Radical Support will guide you into sleep gently and with ease and with no outro at the end. You will be guided to connect with you physical body whilst calming the mind and letting go of the day and enter into restorative sleep.

The more you use this relaxation for sleep audio the more your mind and body create a neurological pathway connecting the audio with sleep.

If you are having struggles with sleeping please get in touch for a personalised approach to sleeping better.
 
Find out more:

To work with Rebecca one to one or to join the latest workshop, please go to:
http://www.theholisticcoach.co.uk

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org


DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns. 

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

Sleep, do you get enough? What is enough? What is not enough?

In this radically honest conversation Michelle Velan and I discuss sleep, the effects of not having enough, how to get a better night’s sleep and more. Michelle offers a wide variety of strategies on how to get a better night's sleep and discuss her struggles with sleep.

We discuss how poor sleep affects our mental and physical health and how simply getting outside for fresh air can be a great help.

Find out more

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

To find out about Michelle Velan's work, please go to:
http://www.wondersource.com


DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

Is there something you would like to manifest? 

To manifest is to be the creator of your reality with the ability to attract what you desire. This may seem magical but the truth is it is simply connected with your sense of self worth, your subconscious beliefs and your ability to love yourself fully and completely. 

This Manifestation Activation will help you to feel into what you desire and uses a 3 step process harnessing the power of your mind. 

Use this guided process to tap into your infinite wisdom and start manifesting today! 

To find out more: To support yourself and your clients with The Integrity Method®, please go to: 
www.theintegritymethod.org

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

Do you drink alcohol? Are you sober curious?

I will be getting Radically Honest with Integrity about alcohol and sobriety with  my very first guest, Marina Beech, who is 5 1/2 years sober after drinking for decades and then deciding enough was enough.

Marina discusses how she  couldn’t shake the urge and had a daily battle to not go home and down a beer! She would keep busy to placate the urges and would describe herself as someone with an 'addictive' personality.

Alcohol and me have been on our own personal journey. I used alcohol to self medicate and numb out, but this year, 2023, I decided it was time to get radically honest and reevaluate our relationship. It was getting far too easy to drink a bottle of wine every Saturday night and quite honestly I felt regular Sunday hangxiety, headaches and shame.

I urge you to get Radically Honest and ask yourself : "What do I really need?" before reaching for a glass of your go to tipple.

To find out more: To support yourself and your clients with The Integrity Method®, please go to:
https://www.theintegritymethod.org

Have one to one or group support with Rebecca, please go to:
https://theholisticcoach.co.uk

To find out more about Marina's work, please go to:
https://marinabeech.co.uk

DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

Get radically honest with integrity, how much do you love yourself? Really truly love yourself?

Using the Emotional Freedom Technique (EFT) is a great method to find out just how much it feels true for you when you state: "I deeply and completely love and accept myself.

This is a statement used at the start of EFT and it can be uncomfortable for some people to say it aloud. If you are ready to attract the life you want it starts with you and your level of self love. Use this EFT audio and strengthen your relationship with you.

It is important to develop your relationship with yourself, especially when it comes to attracting what you desire. If you do not feel worthy or deserving this will hinder your ability to manifest and attract what it is that you are wanting.


To find out more: 

To support yourself and your clients with The Integrity Method®, please go to: www.theintegritymethod.org

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

EFT how to guidance,  please go to:
https://theholisticcoach.co.uk/eft/

DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns. 

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

This episode is all about the many faces of depression because depression is complex and can present us with a whole array of emotions and other times depression is numbing. During this episode Rebecca gets radically honest about ten faces of depression and how if we get honest with ourselves we can offer ourselves some compassion and understanding. She touches on her experience with depression and some of the associated feelings such as guilt and shame. 

There are many faces that depression entails and the ten discussed are in no particular order but it is hoped that this podcast will provide you with some support.

To find out more: 

To support yourself and your clients with The Integrity Method®, please go to: www.theintegritymethod.org

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns. 

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org