The topic of reproductive health and miscarriages is not one we often talk about openly. Many women experience this loss and all too often there isn't a space to process their trauma and the topic continues to be somewhat taboo. In our conversation, Ashley shares openly and honestly about her experiences with 4 miscarriages and how she was able to process the grief and trauma of all that loss. Our hope is to shed light on this topic and give women a sense of feeling supported in knowing they are not alone and that the whole spectrum of emotions they may be experiencing is not only normal but needed for healing.

The term, "self care" gets thrown around a lot but what does it really mean for each of us as individuals? Lisa and I take a dive into her story of physical resilience and how she overcame a massive injury while in the military through her devotion to self care, and redefining it not only for herself but how she takes a highly customized approach to it in the work she does in the world.

Jessica and I explore the most impactful things one can do to create success and abundance in all facets of life while honing in on the entrepreneurial journey. We talk energy, self care, and the importance of support.

Breakups are freaking hard! Whether divorce, the end of a significant relationship or friendship, they shake our whole foundation and make us question so much about ourselves. In this episode, Sara Guldi and I discuss how it is possible to reclaim your power, come back into alignment and fall madly in love with yourself with Radical Resilience.

Addiction is not something that is often openly talked about and yet so many people grapple with it in one form or another. We could argue that all of us are addicted to something. In this episode our guest Adele Mason openly and courageously shares about her road to recovery. It's real talk and we don't sugar coat anything but it's potent and powerful and she shares some key elements of her own recovery journey that we can all implement to cultivate more of our inner resilience.

You don't want to miss this bonus episode featuring Ashley Burnett! Being a heart centered entrepreneur, definitely takes a level of fortitude and resilience that Ashley embodies unlike anyone I know. In this episode we have some great conversation about how to shift your mindset to that of an Uninhibited Queen and Unleash Your Impact in the world whether you are serving one person or many.

Sometimes we see people who seemingly have it all together and we assume that things have always been easy for them. During my raw, real, and totally authentic conversation with Dr. Gail Gazelle, a Harvard Medical School physician and assistant professor, she shares how her own journey of navigating the often unseen trials of her childhood was what took her down the path of being a resilience coach for physicians and ultimately inspiring her to write her book, Everyday Resilience. It's a testament to her courage that she vulnerably shares things with us that she's never talked about openly.

As women, many of us have bought into the cultural narrative that we have to be everything to everyone and put everyone else’s needs before our own. That comes at a cost however, and far too often it isn't until we experience crisis that we realize, that isn't sustainable. During my conversation with Suzette, she shares how it took being hospitalized before she realized that she needed to reclaim her life as her own even while caring for a sick husband and four amazing girls.

Christina's story of resilience, when faced with her mortality at a very young age, is not only a demonstration of the human spirit's determination to survive, but how crisis and trauma can become a catalyst to spiritual awakening.

When we have a massive breakdown or crisis we begin to questions who we are and what our real purpose is. Greg Chapman shares his story of how his willingness to surrender and allow life to guide him, continues to bring him closer to living into who he REALLY is and uncovering his true sense of purpose.