Emily Nolan is the host of Brave Talks, a show about radical honesty and self-acceptance. Recognized as one of the “Most Influential Thought Leaders in Wellness” and named one of the “Rockstar Yogis Leading the Body-Positive Movement,” Emily is a globally leading authority on self-esteem. Her work has been recognized by hundreds of global leaders and media sources. Emily has spoken in four countries to thousands of men and women, students, and athletes.

In this episode, we dive into her journey, all the lessons she has learned along the way, and the way that she changed my life without even knowing it. 

Follow Emily on Instagram @emilynolan for updates!