We all know that self-care is important, but what is radical self-care? How does stopping to look after ourselves make us actually even more effective and efficient?

In today's podcast, we are joined by Mark Butler. Mark is an accredited clinical psychotherapist with 25 years corporate experience and 15 years’ clinical experience in the field with a focus on workplace burnout, stress, anxiety and related unhealthy coping behaviours. We chat about how to look after yourself, how he would change the classic office 9-5 to accomodate self-care, and how to help others as well.

To find out more about Mark, go to:

https://www.markbutler.com.au/

www.linkedin.com/in/mark-butler/

And his amazing book "Up Yours" book is here:

https://www.markbutler.com.au/author

On today’s Podcast: Jez F.M, Danette Fenton-Menzies, Grahame Gerstenberg, Mark Butler

All Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.

As always, if you are having trouble, you can always send us a message.

Listen to/watch this podcast here: https://open.spotify.com/show/128QgGOlt293SnJkqN1w6e?si=805eef704962447b

To find out more about our free content, sign-up for future webinars as well as our other services, go to https://magicallearning.com/ and sign up! You can also find us on our socials: Instagram: https://www.instagram.com/magical_learning/ Facebook: https://www.facebook.com/magicallearningteam/ Linkedin: https://www.linkedin.com/company/magicallearning/ Youtube: https://www.youtube.com/channel/UCb70j5K0EE1DLlCLCvqdsVQ?

Have a Magical day!