Bucket list episode here! I got to interview Renee Reina (@reneereina_) of @themomroompodcast. She's got her Phd in psychology, and is just an all around amazing, imperfect, vulnerable human!

I managed to hold my shit together and not completely lose it. She's just as cool and real as you would imagine from her Tiktoks and instagram. We touched on all of her favourite topics, which happen to be some of mine too!

Visitor Boundaries postpartum

Judgement and Mom guilt

Eating at the Dinner Table

Reality TV

Self care

Love Love love this episode so much. 

Jake Gyllenhaal

We are Lara, and Sarah. We are the hosts of Radically Thriving. We also hang out on Instagram @dynamicdoulas, and @radicallythriving. This podcast is best consumed along side a cup of coffee, or on a long walk by yourself.

We are moms, coffee and kombucha lovers, health nuts, doulas, friends, and on this journey to not just survive but to THRIVE.

There is so much available to us in this life, and the auto pilot for motherhood is martyrdom. We are trying to move through the mom guilt, the childhood patterns that were demonstrated to us, and we do that by only offended 1/10 listeners per week.

Please Rate, Review, and Subscribe if we leave you wanting more. Give us a follow and see more of our REAL.

We provide classes, virtual courses, coaching and in person birth and postpartum support for families entering the crazy journey of parenthood!

Check out our newest online course

“Preparing for a Positive Birth”

Find the link in our bio!

ALSO use code "FIRST50OFF for $50 off our Prenatal Education course.

We learn about Sarah and I's horoscopes, moon signs, and our matching Midhavens! This was an enlightening episode for the two of us who love personality tests and diving deeper into who we are and why. Chloe is a 22 year old spiritual explorer and astrologist. She's my cousin and dear friend, and challenges my opinions and beliefs. So grateful for her sharing her thoughts with us!

We are Lara, and Sarah. We are the hosts of Radically Thriving. We also hang out on Instagram @dynamicdoulas, and @radicallythriving. This podcast is best consumed along side a cup of coffee, or on a long walk by yourself.

We are moms, coffee and kombucha lovers, health nuts, doulas, friends, and on this journey to not just survive but to THRIVE.

There is so much available to us in this life, and the auto pilot for motherhood is martyrdom. We are trying to move through the mom guilt, the childhood patterns that were demonstrated to us, and we do that by only offended 1/10 listeners per week.

Please Rate, Review, and Subscribe if we leave you wanting more. Give us a follow and see more of our REAL.

We provide classes, virtual courses, coaching and in person birth and postpartum support for families entering the crazy journey of parenthood!

Check out our newest online course

“Preparing for a Positive Birth”

Find the link in our bio!

ALSO use code "FIRST50OFF for $50 off our Prenatal Education course.

Today we chat with our friends Lacey and Ty. We have supported both of their births, and enjoyed every minute. Its incredible what the human body is possible of, and without interruption or over thought. They describe both experiences, Levi, and Lolas births. Very different, equally important. Grab a comforting beverage or put on your Uggs for a walk and hear their amazing story. 

You can find Lacey at @truelovetraining on instagram. 

We are Lara, and Sarah. We are the hosts of Radically Thriving. We also hang out on Instagram @dynamicdoulas, and @radicallythriving. This podcast is best consumed along side a cup of coffee, or on a long walk by yourself.

We are moms, coffee and kombucha lovers, health nuts, doulas, friends, and on this journey to not just survive but to THRIVE.

There is so much available to us in this life, and the auto pilot for motherhood is martyrdom. We are trying to move through the mom guilt, the childhood patterns that were demonstrated to us, and we do that by only offended 1/10 listeners per week.

Please Rate, Review, and Subscribe if we leave you wanting more. Give us a follow and see more of our REAL.

We provide classes, virtual courses, coaching and in person birth and postpartum support for families entering the crazy journey of parenthood!

Check out our newest online course

“Preparing for a Positive Birth”

Find the link in our bio!

ALSO use code "FIRST50OFF for $50 off our Prenatal Education course.

Friends, this one goes off track, I am going to warn you! 

But its a good one! We go back and forth between whether Sarah is done or not. Talk about the arguments we make with ourselves, the glorifying of the newborn baby days (we KNOW its hard, but just sign us up for Netflix and baby snuggles!). The reason why we may be craving a damn break. We know you love a girl chat, and that's totally what this episode is! 

We are Lara, and Sarah. We are the hosts of Radically Thriving. We also hang out on Instagram @dynamicdoulas, and @radicallythriving. This podcast is best consumed along side a cup of coffee, or on a long walk by yourself.

We are moms, coffee and kombucha lovers, health nuts, doulas, friends, and on this journey to not just survive but to THRIVE.

There is so much available to us in this life, and the auto pilot for motherhood is martyrdom. We are trying to move through the mom guilt, the childhood patterns that were demonstrated to us, and we do that by only offended 1/10 listeners per week.

Please Rate, Review, and Subscribe if we leave you wanting more. Give us a follow and see more of our REAL.

We provide classes, virtual courses, coaching and in person birth and postpartum support for families entering the crazy journey of parenthood!

Check out our newest online course

“Preparing for a Positive Birth”

Find the link in our bio!

ALSO use code "FIRST50OFF for $50 off our Prenatal Education course.

No one ever told me…

What do you wish you knew?

What did you have no idea was coming?

What do you think people need to be prepared for that isn’t being said to them?

That breastfeeding is hard?

That postpartum is incredibly difficult?

That birth can transform, or traumatize you?

On today’s episode of @radicallythriving we talk about all of the “No one ever told me’s” that our community submitted on our instagram.

A quick punchy episode getting you prepared for all the things that could possibly happen.

We are Lara, and Sarah. We are the hosts of Radically Thriving. We also hang out on Instagram @dynamicdoulas, and @radicallythriving. This podcast is best consumed along side a cup of coffee, or on a long walk by yourself.

We are moms, coffee and kombucha lovers, health nuts, doulas, friends, and on this journey to not just survive but to THRIVE.

There is so much available to us in this life, and the auto pilot for motherhood is martyrdom. We are trying to move through the mom guilt, the childhood patterns that were demonstrated to us, and we do that by only offended 1/10 listeners per week.

Please Rate, Review, and Subscribe if we leave you wanting more. Give us a follow and see more of our REAL.

We provide classes, virtual courses, coaching and in person birth and postpartum support for families entering the crazy journey of parenthood!

Check out our newest online course

“Preparing for a Positive Birth”

Find the link in our bio!

ALSO use code "FIRST50OFF for $50 off our Prenatal Education course.

Sarah and Lara get intimate on this episode, talking about grooming  maintenance, what's the norm, trends, and our own experiences.  The laughs on this one are non stop.. including Lara's personal hair removal nightmare.

We've just signed on has an ambassador for "Smooth my Balls" a company that sells hair trimmers! We don't have balls no, but we do appreciate a company that is funny, and has thought of everything! Need a new trimming experience? Use our code for a 20% discount! http://smoothmyballs.refr.cc/dynamicdoulasoflondo

We are Lara, and Sarah. We are the hosts of Radically Thriving. We also hang out on Instagram @dynamicdoulas, and @radicallythriving. This podcast is best consumed along side a cup of coffee, or on a long walk by yourself.

We are moms, coffee and kombucha lovers, health nuts, doulas, friends, and on this journey to not just survive but to THRIVE.

There is so much available to us in this life, and the auto pilot for motherhood is martyrdom. We are trying to move through the mom guilt, the childhood patterns that were demonstrated to us, and we do that by only offended 1/10 listeners per week.

Please Rate, Review, and Subscribe if we leave you wanting more. Give us a follow and see more of our REAL.

We provide classes, virtual courses, coaching and in person birth and postpartum support for families entering the crazy journey of parenthood!

Check out our newest online course

“Preparing for a Positive Birth”

Find the link in our bio!

ALSO use code "FIRST50OFF for $50 off our Prenatal Education course.

Today we dive DEEP with Melanie Huestis, an intuitive energy coach who mic dropped repeatedly in this hour. Come with us on a journey through shame, parenting, self love, mother wounds, parenting teenagers, expectations and so so much more. 

*trigger warning - sexual assault is discussed in this podcast, so if it is a topic you don't feel safe with please skip this episode. 

Find Melanie at:

https://www.melaniehuestis.com

@melaniehuestis 

She works with groups or individuals. I know I am signing up ASAP. 

We are Lara, and Sarah. We are the hosts of Radically Thriving. We also hang out on Instagram @dynamicdoulas, and @radicallythriving. This podcast is best consumed along side a cup of coffee, or on a long walk by yourself.

We are moms, coffee and kombucha lovers, health nuts, doulas, friends, and on this journey to not just survive but to THRIVE.

There is so much available to us in this life, and the auto pilot for motherhood is martyrdom. We are trying to move through the mom guilt, the childhood patterns that were demonstrated to us, and we do that by only offended 1/10 listeners per week.

Please Rate, Review, and Subscribe if we leave you wanting more. Give us a follow and see more of our REAL.

We provide classes, virtual courses, coaching and in person birth and postpartum support for families entering the crazy journey of parenthood!

Check out our newest online course

“Preparing for a Positive Birth”

Find the link in our bio!

ALSO use code "FIRST50OFF for $50 off our Prenatal Education course.

We have wanted to cover this topic for a long time. Being the age we are, cannabis has not been legal for the majority of our lives. To be honest we had to forcibly remove our judgey-pants, and preconceived notions and unlearn to move forward. Well that we did. We cried, we laughed, we learned. This is one of my favourite episodes. Grab a coffee, or a cannabis product and lets dive deep! 

We are Lara, and Sarah. We are the hosts of Radically Thriving. We also hang out on Instagram @dynamicdoulas, and @radicallythriving. This podcast is best consumed along side a cup of coffee, or on a long walk by yourself.

We are moms, coffee and kombucha lovers, health nuts, doulas, friends, and on this journey to not just survive but to THRIVE.

There is so much available to us in this life, and the auto pilot for motherhood is martyrdom. We are trying to move through the mom guilt, the childhood patterns that were demonstrated to us, and we do that by only offended 1/10 listeners per week.

Please Rate, Review, and Subscribe if we leave you wanting more. Give us a follow and see more of our REAL.

We provide classes, virtual courses, coaching and in person birth and postpartum support for families entering the crazy journey of parenthood!

Check out our FREE online course

“Preparing for a Positive Birth”

Find the link in our bio!

ALSO use code "FIRST50OFF" for $50 off our Prenatal Education course; Kitchen Table Prenatal 

On today's episode we have Dr. Rachelle Jug, a Chiropractor and great friend of ours. 

Sarah and I are huge Chiro celebrators. We've both been adjusted regularly for the last 12 years of our lives, and our kids as well. 

We think that it is a great preventative health measure. Grab a coffee and go for a walk and hear about Dr. Rachelle's experiences, and how she thinks she can help you. 

You can find Rachelle at https://www.mylondonontariochiropractor.com

or @dr.rachellejug on instagram. 

She also has a podcast with her hubby who is also a chiropractor, called 'Make your Monday Awesome'. 

We are Lara, and Sarah. We are the hosts of Radically Thriving. We also hang out on Instagram @dynamicdoulas, and @radicallythriving. This podcast is best consumed along side a cup of coffee, or on a long walk by yourself.

We are moms, coffee and kombucha lovers, health nuts, doulas, friends, and on this journey to not just survive but to THRIVE.

There is so much available to us in this life, and the auto pilot for motherhood is martyrdom. We are trying to move through the mom guilt, the childhood patterns that were demonstrated to us, and we do that by only offended 1/10 listeners per week.

Please Rate, Review, and Subscribe if we leave you wanting more. Give us a follow and see more of our REAL.

We provide classes, virtual courses, coaching and in person birth and postpartum support for families entering the crazy journey of parenthood!

Check out our newest online course

“Preparing for a Positive Birth”

Find the link in our bio!

ALSO use code "FIRST50OFF for $50 off our Prenatal Education course.

We haven’t touched on anyones fertility journey in depth yet. Rachel hired us early this year for her second birth and after hearing her story we knew we wanted to dive deeper.

We talk about all the in’s and out’s of their TTC journey that covered years.

She is open, candid and vulnerable and we learned so much.

We are Lara, and Sarah. We are the hosts of Radically Thriving. We also hang out on Instagram @dynamicdoulas, and @radicallythriving. 

This podcast is best consumed along side a cup of coffee, or on a long walk by yourself.

We are moms, coffee and kombucha lovers, health nuts, doulas, friends, and on this journey to not just survive but to THRIVE.

There is so much available to us in this life, and the auto pilot for motherhood is martyrdom. We are trying to move through the mom guilt, the childhood patterns that were demonstrated to us, and we do that by only offended 1/10 listeners per week.

Please Rate, Review, and Subscribe if we leave you wanting more. Give us a follow and see more of our REAL.

We provide classes, virtual courses, coaching and in person birth and postpartum support for families entering the crazy journey of parenthood!

Check out our newest online course

“Preparing for a Positive Birth”

Find the link in our bio!

ALSO use code "FIRST50OFF for $50 off our Prenatal Education course.