It’s a proven fact that singing is more fun when we are surrounded by friends, belting it out at the top of our lungs.
Maybe that doesn’t seem like a proven fact, but according to recent research, it actually is. Humans are wired for rhythmic togetherness — from choral singers to musicians, the science is coming in that we bond best when we are making music with each other.
Why?
Studies show that choral singing improves our mood, with a decrease in stress, depression and anxiety. These effects are often attributed to the deeper breathing associated with singing, that is also used in meditation. Thes ebenefits are enhanced in a group setting, compared to singing alone. Singing in a group offers us a sense of belonging to something bigger than ourselves. It helps us feel that we are needed by the larger community. In that light, choral singing programs are beginning to make big strides at senior centers, as a way to improve the quality of life for the older members of our society.
Beyond these psychological effects, our physical health is also impacted for the better: lower blood pressure, increased blood oxygen saturation, elevated immunity, higher pain threshold, stronger respiratory muscles, and less stuttering. Music-making produces measurable changes in the brain!
People who live in rural communities instinctively get this. Music is woven into the fabric of everyday life from the hollers of Appalachia to the townships of South Africa. While the isolated mountain village of Kaslo is tiny (with a population of fewer than 1,000 souls) it boasts plenty of singers and musicians — and a mighty community choir — Kuimba!
On today's RADIO FREE KASLO, host RG Morse introduces listeners to some of Kuimba's repertoire, featuring choral arrangements of songs ranging from Paul Simon's "Bridge Over Troubled Water," to Thomas Morley's "Now Is the Gentle Season." Enjoy the podcast — then go grab someone, whether in-person or virtually — and sing!