Radio Headspace

Radio Headspace

By Headspace StudiosHealth & FitnessMental Health
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Radio Headspace episodes

  • Feel the Music
    Today, Kessonga talks about how our favorite music can help us recognize strong emotions, so they don't catch us off-guard.
    Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • Rewind with Dr. Maya Shankar: Don’t Change A Thing
    This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. Shankar explores how to see the silver linings in our faults and embrace every aspect of ourselves.
    If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    6 min
  • Rewind with Dr. Maya Shankar: Change for the Better
    This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals.
    If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Rewind with Dr. Maya Shankar: Create New Opportunities
    This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she discusses how we can forge a new (and maybe even better) path when obstacles get in the way. 
    If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • Rewind with Dr. Maya Shankar: You Are A Work in Progress
    This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she talks about the impact that big changes have on our self-identity, and how we can see ourselves differently to weather the storms we face in life.
    If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Rewind with Dr. Maya Shankar: Control is an Illusion
    This week's Rewind features cognitive scientist Dr. Maya Shankar. She also hosts “A Slight Change of Plans” — a podcast about who we become in the face of big change. Today she discusses the illusion of control, and how when life gets in the way of our plans, we don’t have to see it as a defeat.
    If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 
    Try the Headspace app free for 30 days here! 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    9 min
  • Rewind: On Simplicity
    On today’s Radio Headspace Rewind, Andy challenges us to find ways to free up space and simplify our lives.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Rewind: Hitting Plateaus
    Tapping into the creative mind can help us move past feeling stuck in life. On today’s Radio Headspace Rewind, Andy discusses how to give the mind enough space to express itself freely.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    6 min
  • Rewind: The Small Details
    On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    6 min
  • Rewind: The Procrastinating Mind
    On today’s Radio Headspace Rewind, Andy shares new approaches to tackling tasks and avoiding procrastination.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min

About Radio Headspace

From the publisher's feed

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.