Radio Headspace

On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see if certain relationships are no longer serving us.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!

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There are many moments in life that go differently than we expected. On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us cope with bumps in the road.

If you feel like talking to someone would help, consider reaching out or talking to a healthcare professional. If you are in a relationship that you feel you can’t get out of, a resource to also consider is thehotline.org. 

Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. 

Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. 

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On today’s Radio Headspace Rewind, Sam explains how impermanence can prompt us to confront things we’ve been putting off.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

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"Letting go" is a phrase often used in mindfulness, but putting it into practice takes time. On today’s Radio Headspace Rewind, Dora explains how letting go helps us find peace with whatever happens next.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

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Don't forget about your own needs. On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see when we’re trying to live up to potentially harmful expectations.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!

Try the Headspace app free for 30 days here!

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On today’s Radio Headspace Rewind, Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.

You can reach out to Dora on Instagram @dorakamau.

Try the Headspace app free for 30 days here!

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Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he shares tips on optimizing your exercise routine for more energy, and why you don't always have to hit the gym for a great workout.

Learn more about the Becoming Superhuman productivity program here. 

Try the Headspace app free for 30 days here!

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Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's sharing easy ways to boost your energy with food, plus what research says about smart snacking.

Learn more about the Becoming Superhuman productivity program here. 

Try the Headspace app free for 30 days here!

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Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll explain how taking a few minutes to ourselves helps us regain the energy to take on our most important tasks. 

Learn more about the Becoming Superhuman productivity program here. 

Try the Headspace app free for 30 days here!

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Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll offer some proven tips for getting more, better quality sleep, and even how to fall asleep faster.

Learn more about the Becoming Superhuman productivity program here. 

Try the Headspace app free for 30 days here!

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