Radio Headspace

Radio Headspace

By Headspace StudiosHealth & FitnessMental Health
Download on the App Store

Radio Headspace episodes

  • Early Birds vs. Night Owls
    Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's discussing the concept of chronotypes, and how knowing yours can help you make the best use of your energy throughout the day.
    If you’re curious about your chronotype, check out the assessment mentioned in this episode here.
    Learn more about the Becoming Superhuman productivity program here. 
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    9 min
  • Level Up Your Focus Sprint: Part 2
    Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares powerful ways to level up your Focus Sprints and make the most of every minute.
    Learn more about the Becoming Superhuman productivity program here. 
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    10 min
  • What's a Focus Sprint? Part 1
    Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. In this two-part feature on Focus Sprints, she shares how this productivity technique can help get important work done in less time, with less energy.
    Learn more about the Becoming Superhuman productivity program here. 
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • How Music Helps us Focus
    Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares fun and simple ways to use music as a tool for better focus.
    Learn more about the Becoming Superhuman productivity program here. 
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • A Better Relationship with your Phone
    Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she talks about how to keep your phone from stealing your focus away from your most important work.
    Learn more about the Becoming Superhuman productivity program here. 
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • What is 'Becoming Superhuman'?
    Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares what she means by "becoming superhuman," and tips on making a to-do list that actually gets done. 
    Learn more about the Becoming Superhuman productivity program here. 
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    10 min
  • Relationship "What Ifs"
    Kessonga answers a listener's question about relationships, and how to stay in the moment when you're unsure where things are going. Please note that this episode discusses the topic of death, so listen with care.
    Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • Banishing Worry
    It's natural to worry about our loved ones, but mindfulness helps us keep worry from consuming our thoughts. Kessonga explains how.
    Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Apathy and Boredom
    In a post-COVID world, it's common that people are feeling apathy or boredom with their lives. Today, Kessonga talks about ways to put things back into perspective.
    Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • Should We Try to Multitask?
    Kessonga breaks down the reasons why multitasking isn't all that it's cracked up to be.
    You can find the book, "Mindfulness-Based Cognitive Therapy for Depression" (2nd Edition) by Zindel V. Segal, Mark Williams and John Teasdale here. 
    Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min

About Radio Headspace

From the publisher's feed

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.