Radio Headspace

Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!

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When we want something, we want it now. But patience is always within us — we just need to uncover it. Andy shares some tips for practicing patience on today's Radio Headspace Rewind. 

For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.

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It can be hard to process our individual feelings on an event felt around the world. On today's Radio Headspace Rewind, Andy unpacks the ways global or national events affect our own mental health. 

For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.

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There’s a calm, quiet eye in every storm. On today's Radio Headspace Rewind, Andy shares tips on finding a sense of calm, no matter what’s going on around you. 

For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.

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As humans, we love to assign meanings to things. We think, “this is good, and this is bad.” In this Radio Headspace Rewind, Andy talks about how stepping out of these thought patterns can help us experience life in a different way. 

For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.

Try the Headspace app free for 30 days here! 

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On today's Radio Headspace Rewind, we wanted to share some techniques that Andy learned in the monastery to help you get through the election season, no matter your politics.

For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.

Try the Headspace app free for 30 days here!

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Headspace is proud to present our brand new podcast Dear Headspace. It's a call in advice show featuring the Radio Headspace teachers answering questions about relationships, work, meditation, anxiety, and everything else. You can find it on the Headspace App and wherever you listen to podcasts. 

Ask the Headspace teachers a question here!

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Sam talks about the power of friendship, and how we can nurture those relationships for a fuller life. 

Learn more about Dr. Anna Akbari here.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

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Sam explains the role of emotions in our lives, and how mindfulness can teach us better ways to react to difficult feelings.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

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Sam explains the concept of koans — repeatable phrases that help us think more deeply about ourselves and the world around us.

You can find Joan Sutherland's book, “Through Forests of Every Color: Awakening with Koans,” here.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

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