Having tracked Phil Spencer's teenage journey as a political, chest-thumping, angsty poet, in the final episode of No Standing. No Dancing, the middle-class father of two grapples with his newfound identity.

Phil Spencer drags out old notebooks to revisit some of his classic rhyming couplets and haikus penned as an angsty teenager.

For teenagers of the 80s and 90s, forming a rock band with your high school mates was almost a rite of passage. Comedian and writer Phil Spencer remembers doing just that.

It’s 2003 and the US, Britain and Australia have officially invaded Iraq. So what’s that got to do with a spotty 17-year-old from Oxfordshire?

When did the experience of fear become synonymous with the passage into womanhood?

No Standing. No Dancing, written by comedian Phil Spencer, is a four-part personal memoir about parenthood, poetry and Peppa Pig.

As floodwaters rise on a central Queensland property, repressed memories emerge of a trauma left behind.

A move to the country doesn’t go as planned for a young primary school teacher.

A writer who can't write, with appalling taste in men, finds herself in possession of a mysterious itch.

A young woman revisits the backyard pool of her childhood and is reminded that you can never really tell who your neighbours are.