Last Saturday and Sunday, May 21-22, 2022, was the first LymeBytes conference at Mohegan Sun in Uncasville, Connecticut. It was a very informative conference with many speakers and lots of information! I learned about antimicrobials to fight Lyme and other tick borne illnesses. We talked about antibiotics, herbs like cryptolepis and cat’s claw, and how […]

This week I just HAD to talk some more about why nature is good for you! We focused on the health benefits of being in or around water. We also talked about studies on why being in nature in general is good for you. Then on to basically, the only safe sunblockers are the metals, […]

SUNSHINE, MELATONIN, CIRCADIAN CYCLE, MOUNTAINS, PHYTONCIDES, NATURAL KILLER CELLS, PINE, CEDAR, FIR, BIRCH, WOODS, FOREST, OCEAN, BEACH, DESERT, MOLD, FUNGUS, MYCOTOXINS, IMMUNITY This week on Radio Naturopath, I talked about Why Being Outdoors is Good for you. First we discussed the benefits of sunshine, how it helps immunity, hormones, mood, and even FAT LOSS. Who knew??? We also talked about the health benefits of the mountains, forests, and desert. Did you know that […]

Happy Star Wars Day! May the 4th be with you! This week I talked about something that I don’t even know if the 4th can help: respiratory allergies! I’ve been watching Ron sniffle and snort and get headaches and test negative repeatedly for COVID-19. I thought it was time to talk about healthy nasal sprays, […]

This week is for the folks with tender bellies. We reviewed irritable bowel syndrome, which is always worth a discussion. We talked about what it is, how food intolerances are involved, what supplements to take, and of course, the most important item, stress reduction. Stress reduction can really reduce symptoms!

This Wednesday is 4/20/22, so I thought it only fitting to talk about the latest on cannabis! I talked about the history of the use of 4/20. I also talked about the many health benefits of CBD, THC, and CBD’s parent compound, CBG. They all can be helpful for things like anxiety, depression, seizures, pain, […]

Since it’s spring and we’re all trying to eat a little healthier and get more produce in, I talked about how to make it easier to do that. Not everyone digests beans and vegetables well, but there may be some things you can do short of not eating them at all! We talk about easing […]

This week I talked about eating more healthful foods. I started with fermented foods, why they’re good for you, and which ones to try. I then went into how to get more vegetables into your diet, since most people don’t get enough in! I also made suggestions on how to increase protein and healthy fat […]

Today I wrapped up International Women’s Month, talking about what it’s like to be a women in 2022, a woman naturopathic physician, and honored some of the important women in my life. I also talked about spring cleaning and why it’s good for your health, and foods to start eating now that it’s spring. Time […]

It’s still International Women’s Month! This week we talked more about products and activities that can help with women’s health. Herbs for hot flashes, probiotics, estrogen balance, stress reduction. Exercise and healing modalities. And why boron is really good for you! Next week we’ll get into Being a Woman in 2022, and Being a Naturopathic […]