I reminded people to avoid anti-inflammatories and to get rest after getting the COVID-19 vaccine for maximum effect. Because it’s another major snow day, I talked about how to stay warm naturally in the winter, from foods to eat to what to wear to hydrotherapy! And I talked about fatty liver, an unfortunately common malady […]

I found that lots of people getting the COVID-19 vaccination are having some symptoms afterward, and are taking anti-inflammatories and going on with their lives. I encouraged avoiding those if possible, and getting rest to maximize the effects of the vaccine. We had a question about sea buckthorn oil, which is great for cholesterol and […]

Today as a follow up to last week’s discussion of the Mediterranean Diet, I talked about a whole bunch of healthy foods that can improve cardiovascular health. They can lower LDL, raise HDL, lower triglycerides, reduce stroke and heart attack risk, and help to lower blood pressure. Mostly, stuff with fiber, antioxidants, vitamins and minerals, […]

Ron and I got the COVID-19 vaccine! We talk about why we made the decision to do it, what we experienced, and some ways to help mitigate side effects. We got a great question about the benefits of the Mediterranean diet so we talked about that! You can’t go wrong eating vegetables and fruit, a […]

Today we talked about New Year’s resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise. So we went through the whole thing again because it bears repeating. We also had a few good tidbits from […]

Today I talked about the upcoming New Year and how we’re looking forward to 2021 being a better year than 2020. I also wished my mom a Happy Birthday since her birthday is broadcast day, December 30. I reported on side effects that people I know who have had the COVID-19 vaccine have gotten (minor […]

Today I talked more about the COVID-19 vaccination, the ingredients of both the Pfizer and Moderna vaccines. Neither of them has preservative, and no heavy metals! I’m including links for more information. Fact Sheet: www.cvdvaccine.com; phone 1-877-829-2619 To report side effects: Phone: 1-800-822-7967 LInk: https://vaers.hhs.gov/reportevent.html and include “Pfizer-BioNTech COVID-19 Vaccine EUA” in the first line […]

This week, there’s great excitement over the initial rollout of the COVID-19 vaccination by Pfizer. We talked about the rollout, how it works, who is likely to be in line for it, and what it may contain. More info on that next week! I also talked about some meds and natural treatments for COVID-19 as […]

Happy Hanukkah! Our COVID-19 Quarantine and Helpful Supplements, Pelvic Pain Last Thursday, Ron had an acute GI bug, from which he recovered very quickly. However, unknown bugs are COVID-19 until proven otherwise. Here’s how Ron and I handled it; it included getting tested and quarantining! I also answered a listener’s questions about supplements to help […]

This week, I gave a short update about my fracture healing process. Then I went into bruising, why it itches, why all the pretty colors, and some help for it. I also talked about histamine sensitivity and intolerance and how to calm it down.