This week, I did a review of natural care for colds and flus, since people are gang-housed indoors and spreading the viruses! Neti-pots, nasal sprays, teas, herbs, vitamins, rest, diet, all the things! Your natural primer for your winter immune system.

This week, I talked about what it was like to get laser iridotomy surgery! As with most things, it wasn’t that bad. Still using drops for a few more days and will have the next one later in the month. I then talked about lots of ways to celebrate Valentine’s Day when you’re single, with […]

This week, I gave the update on my femoral nerve (may be over-exercising) and my narrow angles (going to have the iridotomies!) We talked about narrow angles and how they are treated. Looks like they’re more conservative in the UK and China; in the US, you get those iridotomies! We talked about natural ways to keep […]

This week, I talked about getting a PRP (platelet rich plasma) injection in my right knee to treat osteoarthritis. It was a fairly easy experience! I have minor swelling, and Dr. Zach said expect it to improve slowly over a couple of weeks. I also got diagnosed with NARROW ANGLES in my eyes WITHOUT increased eye […]

This week, I talked about lingering nerve issues for both myself and Ron since our respective surgeries. I have discovered that compression is helpful, specifically compression wear! I have most of my discomfort in my lateral left thigh, and when I wear a sleeve in that area, it significantly calms the discomfort, at least while I’m wearing […]

This week, I gave the wrapup for popular health news and topics in 2025. People were interested in longevity and healthy aging; those notorious GLP-1 and GIP drugs for weight loss; the best vitamins, minerals, and supplements for health. Big stories dealt with when the body starts aging rapidly; protein powders and lead levels; measles outbreaks […]

This week, I talked about this cold that’s going around, that prevented me from making a new show last week! It makes you tired, the mucus goes backwards and gives you a sore throat, and the thing sticks around for 2-4 weeks. Good times! Here’s all sorts of natural ways to address it. I also talked […]

This week, it was a hodgepodge of good stuff! First, we talked about Japanese fitness walking, or interval walking training (IWT). Gentler than high intensity interval training, and so many health benefits! Then we discussed how longer, sustained walks positively affect health. And the five essential Japanese morning exercises! We touched on red light therapy for […]

This week, I talked about the removal of the black box warning on hormone replacement therapy. Evidence shows that supplemental hormones overall provide more benefit than harm, for cardiovascular, sexual, and mental health. There is still a general warning about the risk of endometrial cancer. But it will be left to pharmaceutical companies to provide information, […]

This week, I talked about PRP, and how it’s a solution for joint pain that can make it so that you can hold off having a joint replaced, if it works. I’m definitely interested, so I’ll return to my orthopedic doctor and see what he thinks. Then I gave a big reminder about winter hydration, since people […]