Today’s show is all about appreciation gratitude asking for help if you need it making some fabulous global food and Dolly Parton for president. Yep, all of that.

For this Fourth of July, how about we celebrate each others diversity and not making children in public schools look at the 10 Commandments. Some of them might not like it.

This is the 200th episode of Raging And Eating. The podcast I started during the worst days of the Covid pandemic. And I have to say now more than ever food is love is love is love. Share some love today.

Today’s show is dedicated to my sister Yaya, who went for what she wanted. She didn’t sit back and hope and pray it came her way. Even when the world told her no, she screamed back hell yes.

It’s June. Gay pride month. Time to let love be free. Love who you love. Sing it out loud and Proud. This is a month that should be dedicated to love acceptance and joy.

Been having a crazy time lately. I sprained my ankle. Stepped on a glue trap with my good foot. Went dancing by sitting in a chair. And now I’m thinking about Father’s Day. And pasta puttanesca.

Has someone done a wonderful job for you and you didn’t properly show appreciation? Do you know how it feels to be unappreciated? Did you appreciate your mother? Did you tip your waiter? People deserve to be appreciated. And so do you. Make some vegan tacos too.

It’s summer. Time for fun sun and being a kid. Let your inner child out to play. Meanwhile make some fabulous pad Thai.

Memorial day is more than just a great time for barbecues and picnics and going to the beach. It’s also a chance to honor our fallen heroes who’ve given their lives their bodies their mind to keep our country safe. so while you’re having your beer or your burger or jumping in the water whatever you’re doing this weekend Just remember our heroes too

Did you feel a little sad on Mother’s Day or did you have a fabulous day? If you felt a little sad it’s time to find someone to love and make some chimichurri too. Hopefully it’ll cheer you up.