Episode Title: Rain Sounds for Sleeping: Gentle Urban Night

Description: Tonight’s episode brings you the soft hush of city rain after dark—streetlights glistening, distant cars passing, and a gentle patter on windows. We’ll talk about why steady rain helps your brain unwind, the role of consistent ambient noise in sleep, and simple ways to weave urban rain soundscapes into your bedtime routine. You’ll learn breathing exercises and light visualization prompts to ease tension, plus tips for creating a cozy environment that supports deeper, more restorative rest.

If you’re feeling wired at the end of the day, give yourself a few quiet minutes with the rain. Slow breaths, relaxed shoulders, and the familiar rhythm of droplets can help you drift off naturally.

Join us next time as we continue to explore soundscapes that soothe the mind and settle the body.

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