Last week I spoke about how I felt when I was burned out. Which wasn’t great but it was important for me to share this in case it helps someone to recognise that they are burned out, too. 

Today I want to share with you what happened to me next when I began to accept that I was burned out.

In this episode, you’ll learn:

• My downward spiral into burnout
• The huge step of accepting that I was burned out
• Burnout has been my wake-up call to a new life and way of living

RATHER WATCH THAN LISTEN? CLICK HERE!

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join my signature program ENERGY ACADEMY to change ANYTHING in your life. Once and for all, you discover the essential knowledge, tools & techniques about yourself and the universe to easily make any changes in your life. FIND THE PROGRAM DETAILS HERE: ⁠⁠ENERGY ACADEMY⁠⁠

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Discover how to access your full energy potential so you can finally smash it at work and stay away from burning out. This FREE 4-part video training gives you amazing tools for you to work together with your mind so you have more energy back in your life. CLICK HERE for instant access: ⁠⁠https://www.udemy.com/course/mind-your-energy/

Last week I spoke about how I felt when I was burned out. Which wasn’t great but it was important for me to share this in case it helps someone to recognise that they are burned out, too. 

Today I want to share with you what happened to me next when I began to accept that I was burned out.

In this episode you’ll learn:

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Last week’s episode: E61 - How burnout feels like

The program I mentioned in this episode has now been upgraded to the ENERGY ACADEMY. You learn all the necessary tools to overcome burnout once and for all by joining us.

Listen next to:

E61 - How burnout feels like

E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy

E70 - Checking in with my nervous system once per day

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

It has been a while since I created a podcast episode on the topic of burnout. I feel like I want to get back and talk more about burnout again. 

For us to be able to heal from burnout we, first of all, need to realize that we are burned out. Make sense, right? So today I am going to share a bit more about how I felt BEFORE I even realized that I was burned out. Stay tuned.

In this episode you’ll learn:

• I never felt like I was allowed to feel this way
• But was I ever aware of what was happening to me? No!
• We are all on the same hamster wheel running ourselves into burnout

RATHER WATCH THAN LISTEN? CLICK HERE!

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join my signature program ENERGY ACADEMY to change ANYTHING in your life. Once and for all, you discover the essential knowledge, tools & techniques about yourself and the universe to easily make any changes in your life. FIND THE PROGRAM DETAILS HERE: ⁠⁠ENERGY ACADEMY⁠⁠

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Discover how to access your full energy potential so you can finally smash it at work and stay away from burning out. This FREE 4-part video training gives you amazing tools for you to work together with your mind so you have more energy back in your life. CLICK HERE for instant access: ⁠⁠https://www.udemy.com/course/mind-your-energy/

It has been a while since I created a podcast episode on the topic of burnout. I feel like I want to get back and talk more about burnout again. 

For us to be able to heal from burnout we, first of all, need to realize that we are burned out. Make sense, right? So today I am going to share a bit more about how I felt BEFORE I even realized that I was burned out. Stay tuned.

In this episode you’ll learn:

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

I talk about the *SORCE App that I use to check my energy levels and nervous system daily

*The SORCE App is sadly not available anymore for direct end-users.

Listen next to:

E62 - Burnout has been my Wake-Up Call to a new life 

E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy

E70 - Checking in with my nervous system once per day

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

In episode 45 I shared with you what it means to become the observer of yourself and how it improves your life and wellbeing. I have been asked by a few of you to talk more about the first few steps to take towards that observership and why you might be struggling with this when you first try it out. So click the button to listen now!

In this episode, you’ll learn:

• Awareness and observership need practice, so you might be struggling when you begin to learn something new
• Your body and mind are resisting your wish to become more aware
• Your body and subconscious mind do not want you to change

RATHER WATCH THAN LISTEN? CLICK HERE!

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join my signature program ENERGY ACADEMY to change ANYTHING in your life. Once and for all, you discover the essential knowledge, tools & techniques about yourself and the universe to easily make any changes in your life. FIND THE PROGRAM DETAILS HERE: ⁠⁠ENERGY ACADEMY⁠⁠

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Discover how to access your full energy potential so you can finally smash it at work and stay away from burning out. This FREE 4-part video training gives you amazing tools for you to work together with your mind so you have more energy back in your life. CLICK HERE for instant access: ⁠⁠https://www.udemy.com/course/mind-your-energy/

In episode 45 I shared with you what it means to become the observer of yourself and how it improves your life and wellbeing. I have been asked by a few of you to talk more about the first few steps to take towards that observership and why you might be struggling with this when you first try it out. So click the button to listen now!

In this episode you’ll learn:

For the full show notes, visit raiseyourenergypodcast.com

Listen next to:

E40 - Discover the Present Moment

E45 - Be the observer of your life for true change to happen

E101 - Your Best Coach is always with YOU

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

In last week’s episode, we looked at what forgiveness really means. If you already listened to that episode you know now that you can set yourself free by forgiving. 

In today’s episode, we want to look at how we forgive ourselves which can be that much harder. Let’s get started!

In this episode you’ll learn:

• Not forgiving yourself is choosing a life of guilt and shame
• 6 Ways to Forgive Yourself 
• So set yourself free by loving yourself more. That is the key!

RATHER WATCH THAN LISTEN? CLICK HERE!

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join my signature program ENERGY ACADEMY to change ANYTHING in your life. Once and for all, you discover the essential knowledge, tools & techniques about yourself and the universe to easily make any changes in your life. FIND THE PROGRAM DETAILS HERE: ⁠⁠ENERGY ACADEMY⁠⁠

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Discover how to access your full energy potential so you can finally smash it at work and stay away from burning out. This FREE 4-part video training gives you amazing tools for you to work together with your mind so you have more energy back in your life. CLICK HERE for instant access: ⁠⁠https://www.udemy.com/course/mind-your-energy/

I want to shine a light on the act of forgiving. I don’t think many people understand what they are doing to themselves by not forgiving someone. 

In this episode, we will focus on forgiving others – and in the next episode, we will focus on forgiving yourself. Stay with me, as these are important topics for your life and your well-being.

In this episode you’ll learn:

• Outdated interpretations of forgiveness

• If you don’t forgive, you give your power away

• The only person you are hurting is yourself by not forgiving someone

RATHER WATCH THAN LISTEN? CLICK HERE!

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join my signature program ENERGY ACADEMY to change ANYTHING in your life. Once and for all, you discover the essential knowledge, tools & techniques about yourself and the universe to easily make any changes in your life. FIND THE PROGRAM DETAILS HERE: ⁠⁠ENERGY ACADEMY⁠⁠

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Discover how to access your full energy potential so you can finally smash it at work and stay away from burning out. This FREE 4-part video training gives you amazing tools for you to work together with your mind so you have more energy back in your life. CLICK HERE for instant access: ⁠⁠https://www.udemy.com/course/mind-your-energy/

I want to shine a light on the act of forgiving. I don’t think many people understand what they are doing to themselves by not forgiving someone. 

In this episode, we will focus on forgiving others – and in the next episode, we will focus on forgiving yourself. Stay with me, as these are important topics for your life and your well-being.

In this episode you’ll learn:

Outdated interpretations of forgiveness

If you don’t forgive, you give your power away

The only person you are hurting is yourself by not forgiving someone

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

The book The Untethered Soul by Michael Singer

Listen next to:

E59 - 6 Ways to forgive yourself

E53 - Is it a crime to trust people too much?

E86 - People Pleasing stops you from being your True Self

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

We are going to talk about a very important area of manifestation. And it has to do with trusting and letting go of control when it comes to HOW the manifestation appears in your life. This is significant if you want to manifest quicker, so stay tuned to find out all about it.

In this episode, you’ll learn:

• Manifesting isn’t dreaming and wishing. Manifesting is deciding and acting.

• The secret ingredient to manifesting

• Take just the next step that feels right to you

RATHER WATCH THAN LISTEN? CLICK HERE!

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join my signature program ENERGY ACADEMY to change ANYTHING in your life. Once and for all, you discover the essential knowledge, tools & techniques about yourself and the universe to easily make any changes in your life. FIND THE PROGRAM DETAILS HERE: ⁠⁠ENERGY ACADEMY⁠⁠

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Discover how to access your full energy potential so you can finally smash it at work and stay away from burning out. This FREE 4-part video training gives you amazing tools for you to work together with your mind so you have more energy back in your life. CLICK HERE for instant access: ⁠⁠https://www.udemy.com/course/mind-your-energy/