In this episode, I interview my dear friend and NCS colleague Lori Ives-Godwin about transforming your stress into resilience using both HeartMath® and NeuroChangeSolutions.

These two transformational programs changed Lori in profound ways that empowered her to live more fully and more awake in her days, in actions, in interactions, and just flat out in her life. So now, Lori is unfolding in her new calling, to share these teachings with our world.

In this episode you’ll learn:

• What is HeartMath® and how can it help you?
• The impact of HeartMath® on Lori’s students
• A coherent heart and brain working as a team

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:

Connect with Lori Ives-Godwin.

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join my signature program ENERGY ACADEMY to change ANYTHING in your life. Once and for all, you discover the essential knowledge, tools & techniques about yourself and the universe to easily make any changes in your life. FIND THE PROGRAM DETAILS HERE: ⁠⁠ENERGY ACADEMY⁠⁠

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Discover how to access your full energy potential so you can finally smash it at work and stay away from burning out. This FREE 4-part video training gives you amazing tools for you to work together with your mind so you have more energy back in your life. CLICK HERE for instant access: ⁠⁠https://www.udemy.com/course/mind-your-energy/

In this episode, I interview my dear friend and NCS colleague Lori Ives-Godwin about transforming your stress into resilience using both HeartMath® and NeuroChangeSolutions.

These two transformational programs changed Lori in profound ways that empowered her to live more fully and more awake in her days, in actions, in interactions, and just flat out in her life. So now, Lori is unfolding in her new calling, to share these teachings with our world.

In this episode you’ll learn:

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Connect with Lori Ives-Godwin.

Join the Change Your Mind…Create New Results Program developed by Dr Joe Dispenza

Listen next to:

E108 - Racing thoughts stop you from falling asleep? Try this!

E104 - The balance of being grateful & still wanting more

E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

In this episode, we are going to discover the emotions of stress. Why? When you understand which emotions harm your mental and physical health because you are constantly living in stress and survival – you can actually do something about it. 

How does that sound? Good? Ok, let’s get started.

In this episode you’ll learn:

• 3 different types of stressors in our lives
• What are the emotions of stress and which ones are not?
• How we are stuck in the loop of stressful emotions

RATHER WATCH THAN LISTEN? CLICK HERE!

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join my signature program ENERGY ACADEMY to change ANYTHING in your life. Once and for all, you discover the essential knowledge, tools & techniques about yourself and the universe to easily make any changes in your life. FIND THE PROGRAM DETAILS HERE: ⁠⁠ENERGY ACADEMY⁠⁠

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Discover how to access your full energy potential so you can finally smash it at work and stay away from burning out. This FREE 4-part video training gives you amazing tools for you to work together with your mind so you have more energy back in your life. CLICK HERE for instant access: ⁠⁠https://www.udemy.com/course/mind-your-energy/

In this episode, we are going to discover the emotions of stress. Why? When you understand which emotions harm your mental and physical health because you are constantly living in stress and survival – you can actually do something about it. 

How does that sound? Good? Ok, let’s get started.

In this episode you’ll learn:

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Finally ready to change? Join the ENERGY ACADEMY to turn your outlook on emotions around

Listen next to:

E103 - What causes All-or-Nothing thinking?

E109 - How changing actually looks & feels like

E33 - Step out of survival mode and into your life

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

I am going to introduce you to a powerful tool called Overcoming Yourself. After listening to today’s episode you will understand what overcoming yourself means and how you can use it as a powerful everyday tool instead of something that feels too difficult.

In this episode you’ll learn:

• The concept of overcoming yourself
• The tool that helps you get out of your own way
• 3 examples of how this can show up in your life when you try to change

RATHER WATCH THAN LISTEN? CLICK HERE!

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join my signature program ENERGY ACADEMY to change ANYTHING in your life. Once and for all, you discover the essential knowledge, tools & techniques about yourself and the universe to easily make any changes in your life. FIND THE PROGRAM DETAILS HERE: ⁠⁠ENERGY ACADEMY⁠⁠

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Discover how to access your full energy potential so you can finally smash it at work and stay away from burning out. This FREE 4-part video training gives you amazing tools for you to work together with your mind so you have more energy back in your life. CLICK HERE for instant access: ⁠⁠https://www.udemy.com/course/mind-your-energy/

I am going to introduce you to a powerful tool called Overcoming Yourself. After listening to today’s episode you will understand what overcoming yourself means and how you can use it as a powerful everyday tool instead of something that feels too difficult.

In this episode you’ll learn:

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Finally ready to change? Join the ENERGY ACADEMY and learn how to change 

Listen next to:

E74 - Stop the Push, Push, Push way of living and create balance

E107 - Not all days are PUSH days

E64 - Connect with your inner SORCE with Jessica Corbin

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

In this episode, I am sharing the importance of having a balanced nervous system. And how you can get messages from the nervous system to tell you if it is balanced or not. 

If you feel often exhausted or low in energy, if you have a stressful life, then this is the episode for you.

In this episode you’ll learn:

• Why is the nervous system so important?
• So why would our nervous system even be out of balance or weak?
• My daily HRV scores help me be stronger and healthier

RATHER WATCH THAN LISTEN? CLICK HERE!

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join my signature program ENERGY ACADEMY to change ANYTHING in your life. Once and for all, you discover the essential knowledge, tools & techniques about yourself and the universe to easily make any changes in your life. FIND THE PROGRAM DETAILS HERE: ⁠⁠ENERGY ACADEMY⁠⁠

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Discover how to access your full energy potential so you can finally smash it at work and stay away from burning out. This FREE 4-part video training gives you amazing tools for you to work together with your mind so you have more energy back in your life. CLICK HERE for instant access: ⁠⁠https://www.udemy.com/course/mind-your-energy/

In this episode, I am sharing the importance of having a balanced nervous system. And how you can get messages from the nervous system to tell you if it is balanced or not. 

If you feel often exhausted or low in energy, if you have a stressful life, then this is the episode for you.

In this episode you’ll learn:

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

The *SORCE App to take your daily HRV score

*The SORCE App is sadly not available anymore for direct end-users.

Listen next to:

E74 - Stop the Push, Push, Push way of living and create balance

E107 - Not all days are PUSH days

E64 - Connect with your inner SORCE with Jessica Corbin

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

In this episode of Raise Your Energy Podcast, I am interviewing Nicole Kincaid about her zone of genius: Stuffology.

Nicole thrives on connecting with humans and their spaces. She calls her unique spin on traditional organising: “Stuffology”. 

In this episode you’ll learn:

• Approach decluttering from more of an energetic point of view
• How is Stuffology different from traditional organizing/decluttering
• Why it’s important to be so gentle with ourselves

RATHER WATCH THAN LISTEN? CLICK HERE!

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join my signature program ENERGY ACADEMY to change ANYTHING in your life. Once and for all, you discover the essential knowledge, tools & techniques about yourself and the universe to easily make any changes in your life. FIND THE PROGRAM DETAILS HERE: ⁠⁠ENERGY ACADEMY⁠⁠

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Discover how to access your full energy potential so you can finally smash it at work and stay away from burning out. This FREE 4-part video training gives you amazing tools for you to work together with your mind so you have more energy back in your life. CLICK HERE for instant access: ⁠⁠https://www.udemy.com/course/mind-your-energy/

This is the second part of a walk-and-talk episode where I share with you my five biggest lessons of the year, which I did in last week’s episode (E67). 

And this week I’m going to talk to you more about my intentions for the next year. Five big intentions that I have for the upcoming next 12 months.

In this episode you’ll learn:

• Intention #1 - Become a Master
• Intention #2 - Not working harder but working on myself
• Intention #3 - Trusting more
• Intention #4 - Abundance
• Intention #5 - Travelling the world

RATHER WATCH THAN LISTEN? CLICK HERE!

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join my signature program ENERGY ACADEMY to change ANYTHING in your life. Once and for all, you discover the essential knowledge, tools & techniques about yourself and the universe to easily make any changes in your life. FIND THE PROGRAM DETAILS HERE: ⁠⁠ENERGY ACADEMY⁠⁠

🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Discover how to access your full energy potential so you can finally smash it at work and stay away from burning out. This FREE 4-part video training gives you amazing tools for you to work together with your mind so you have more energy back in your life. CLICK HERE for instant access: ⁠⁠https://www.udemy.com/course/mind-your-energy/