Raise Your Energy

By Linda Lange

This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place.

If you want to boost your life but you ... more

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FAQs about Raise Your Energy:

How many episodes does Raise Your Energy have?

The podcast currently has 192 episodes available.

Raise Your Energy episodes:

November 15, 2022Walk+Talk: 5 Intentions for the coming year E68
This is the second part of a walk-and-talk episode where I share with you my five biggest lessons of the year, which I did in last week’s episode (E67).
And this week I’m going to talk to you more about my intentions for the next year. Five big intentions that I have for the upcoming next 12 months.
In this episode you’ll learn:
Intention #1 - Become a Master
Intention #2 - Not working harder but working on myself
Intention #3 - Trusting more
Intention #4 - Abundance
Intention #5 - Travelling the world
For the full show notes, visit raiseyourenergypodcast.com

Listen next to:
E67 - Walk +Talk: 5 Biggest Lessons of the year
E79 - How to make THIS your best year yet (Intentions & Vision Board)
E90 - Ask Better Questions to Create a Better Life

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
The perfect Guide for you to learn from your past year and apply it into the new year for more Fun & Energy

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
11min
November 08, 2022Walk +Talk: 5 Biggest Lessons of the year E67
I am sharing with you my 5 biggest lessons of the past year. I want to inspire you to reflect on your own lessons and achievements over a period of time. That can be a month, a year or even 10 years.
Reflecting on something and writing it down can help you to process learning and even create new insights and realizations. You can find gold when you take some time for reflection.
In this episode you’ll learn:
Me learning that I am the creator of my life
How to let go to feel more free
Improving my self-love
For the full show notes, visit raiseyourenergypodcast.com

Listen next to:
E68 - Walk+Talk: 5 Intentions for the coming year
E79 - How to make THIS your best year yet (Intentions & Vision Board)
E90 - Ask Better Questions to Create a Better Life

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
The perfect Guide for you to learn from your past year and apply it into the new year for more Fun & Energy

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
14min
November 01, 2022How do I stop myself from being triggered? E66
In this episode, we talk about being triggered by other people or situations. I have been asked this question a few times recently about how to stop being emotionally triggered all the time.
We will first take a step back and see what being triggered actually means, and why it happens. And you will find out the first and most important step on how to stop being triggered.
In this episode you’ll learn:
What happens when we are triggered
How a trigger connects you with a memory from the past
Removing yourself from the trigger situation does not solve the problem
For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:
Join the ENERGY ACADEMY to finally learn how to make true changes in your life. This is the follow-up program to the one I mentioned in the episode.

Listen next to:
E102 - Feeling stuck? Find out why and how to get unstuck!
E98 - 5 Ways to Restart a Day Gone Wrong
E86 - People Pleasing stops you from being your True Self

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
The ENERGY ACADEMY to learn how to change based on Neuroscience, Biology & Behavioural Sciences

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
18min
October 25, 2022Overcoming burnout once and for all E65
I spoke about burnout in recent episodes. Today I want to talk about how to overcome once and for all. I have met enough people that burned out before. Then they got better but burned out again a year or two later.
That’s what I want to discuss today: What needs to happen so you don’t burn out again and again? Listen to find out the answer to this question!
In this episode you’ll learn:
That too many people burn out again and again. You, too?
They cannot fully accept burnout out of fear
Learn about your inner world to overcome burnout once and for all
For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:
Join the ENERGY ACADEMY Program to finally learn how to make true changes in your life. This is the follow-up program to the CYM...CNR Program I mention in the episode.

Listen next to:
E61 - How burnout feels like
E62 - Burnout has been my Wake-Up Call to a new life
E90 - Ask Better Questions to Create a Better Life

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
The ENERGY ACADEMY to learn how to change based on Neuroscience, Biology & Behavioural Sciences

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
12min
October 18, 2022Connect with your inner SORCE with Jessica Corbin E64
In this episode of Raise Your Energy Podcast, I am chatting with Jessica Corbin, the Founder/CEO of SORCE. Jessica is dedicated to regenerating human energy, accelerating organizational consciousness and architecting a vital and sustainable future.
Recently named by the Nasdaq Entrepreneurial Center as one of their 2020 Milestone Makers and brought into StartUp Health's portfolio of companies, SORCE is solving the $300 billion problem of stress and burnout through data-driven + human-centred technologies.
In this episode you’ll learn:
What is HRV, what does it tell you and how can it help you
Science and spirituality now become one, which is a fantastic time to be in.
Organizations are having an identity crisis, a human energy crisis
For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:
The *SORCE App that I use daily to check my energy levels
The book Thank God for Evolution by Michael Dowd

*The SORCE App is sadly not available anymore for direct end-users.

Listen next to:
E70 - Checking in with my nervous system once per day
E74 - Stop the Push, Push, Push way of living and create balance
E107 - Not all days are PUSH days

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
39min
October 11, 202230 Days of Dr Joe Dispenza's Walking Meditations E63
I’m going to share with you my experience over the last 30 days of doing each day one walking meditation. And I’ve got a few questions from you guys and I’m going to answer them. I’m gonna tell you all about walking meditations and the experience over the last 30 days
In this episode you’ll learn:
What is a walking meditation?
Why would you walk during a meditation
3 things that have changed for me because of this experience
For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:
Dr Joe Dispenza Walking Meditation collection
My first walking meditation I created for you: Walking Meditation for Beginners

Listen next to:
E105 - Walking Meditation for Beginners - What, Why and How
E97 - Searching for a Morning / Evening Routine? Look no further!
E81 - How To Meditate: 5 Easy Tips for Beginners

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
FREE Walking Meditation for Beginners

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
24min
October 04, 2022Burnout has been my Wake-Up Call to a new life E62
Last week I spoke about how I felt when I was burned out. Which wasn’t great but it was important for me to share this in case it helps someone to recognise that they are burned out, too.
Today I want to share with you what happened to me next when I began to accept that I was burned out.
In this episode you’ll learn:
My downward spiral into burnout
The huge step of accepting that I was burned out
Burnout has been my wake-up call to a new life and way of living
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Last week’s episode: E61 - How burnout feels like
The program I mentioned in this episode has now been upgraded to the ENERGY ACADEMY. You learn all the necessary tools to overcome burnout once and for all by joining us.

Listen next to:
E61 - How burnout feels like
E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy
E70 - Checking in with my nervous system once per day

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Overcoming burnout once and for all by joining the ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
21min
September 27, 2022How burnout feels like E61
It has been a while since I created a podcast episode on the topic of burnout. I feel like I want to get back and talk more about burnout again.
For us to be able to heal from burnout we, first of all, need to realize that we are burned out. Make sense, right? So today I am going to share a bit more about how I felt BEFORE I even realized that I was burned out. Stay tuned.
In this episode you’ll learn:
I never felt like I was allowed to feel this way
But was I ever aware of what was happening to me? No!
We are all on the same hamster wheel running ourselves into burnout
For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:
I talk about the *SORCE App that I use to check my energy levels and nervous system daily

*The SORCE App is sadly not available anymore for direct end-users.

Listen next to:
E62 - Burnout has been my Wake-Up Call to a new life
E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy
E70 - Checking in with my nervous system once per day

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Join this life-changing program to overcome burnout once and for all: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
14min
September 20, 2022Struggling with the concept of awareness and observership? E60
In episode 45 I shared with you what it means to become the observer of yourself and how it improves your life and wellbeing. I have been asked by a few of you to talk more about the first few steps to take towards that observership and why you might be struggling with this when you first try it out. So click the button to listen now!
In this episode you’ll learn:
Awareness and observership need practice, so you might be struggling when you begin to learn something new
Your body and mind are resisting your wish to become more aware
Your body and subconscious mind do not want you to change
For the full show notes, visit raiseyourenergypodcast.com

Listen next to:
E40 - Discover the Present Moment
E45 - Be the observer of your life for true change to happen
E101 - Your Best Coach is always with YOU

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
LEARN to become an observer master to change anything in your life in the ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
16min
September 13, 20226 Ways to forgive yourself (Part 2) E59
In last week’s episode, we looked at what forgiveness really means. If you already listened to that episode you know now that you can set yourself free by forgiving.
In today’s episode, we want to look at how we forgive ourselves which can be that much harder. Let’s get started!
In this episode you’ll learn:
Not forgiving yourself is choosing a life of guilt and shame
6 Ways to Forgive Yourself
So set yourself free by loving yourself more. That is the key!
For the full show notes, visit raiseyourenergypodcast.com

Listen next to:
E58 - Forgiving others sets you free (Part 1)
E53 - Is it a crime to trust people too much?
E86 - People Pleasing stops you from being your True Self

More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
FREE Forgiveness Meditation

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
...more
14min

FAQs about Raise Your Energy:

How many episodes does Raise Your Energy have?

The podcast currently has 192 episodes available.