In this World Mental Health Day special I met with Josie and Helene who are volunteers for Arts On Prescription (AOP), an organisation based in Hastings, East Sussex. To find out more information please see the following links:

Website: https://www.artsonprescription.org/

Email: [email protected]

Facebook: https://www.facebook.com/ArtsonPrescriptionEastSussex/

Instagram: https://www.instagram.com/arts_on_prescription/

In this World Mental Health Day special I met Jenny and Ray from Mental Health Resource, a registered charity based in Tunbridge Wells (Kent). If you would like to know more about them please see the following links:

Website: https://www.mentalhealthresource.org.uk/

Email: [email protected]

Facebook: https://www.facebook.com/TunWellsMHR

Instagram: https://www.instagram.com/twmhr18/

I met with Paul from ManKind in this special World Mental Health Day bumper edition a support group based in Eastbourne (East Sussex). To find out more information please see below links:

Website: https://mankindcic.co.uk/

Email: [email protected].

Facebook: https://www.facebook.com/ManKindEastbourne

In this episode I welcomed Shelly and Amanda from IIH UK as part of my IIH Awareness Special (September is IIH Awareness Month). Please see below for relevant links to them:

www.iih.org.uk

https://www.facebook.com/IIHUKCharity/

https://www.instagram.com/iihukcharity

http://www.youtube.com/@IIHUKNationalCharity

The Hope Programme https://www.h4c.org.uk/courses-all/iih-241024

In this episode I speak about my rare neurological condition called IIH, as September is IIH Awareness Month.

Please Note: I am not a medical professional and this is just my personal journey. If you have any queries please seek medical advice.

If you would like to contact me you can find me on Facebook and Instagram under raise your voice podcast or you can email me on [email protected]

In this episode I meet Gary and we discuss Gary's mental health journey part 2 and more !!!

I speak to Gary about his personal mental health journey and much more.

Interview with Hansa from Holding Space, a registered charity in East Sussex. For more details see below:

Website: https://www.holdingspace.org.uk

Email: [email protected]

Facebook: https://www.facebook.com/Eastbourneholdingspace

Instagram: https://www.instagram.com/eastbourneholdingspace

In this episode I welcome Jo (Director) of Grow which is a registered charity based in Brighton. To find out more information about them please see links below:

https://www.growingwellbeing.org.uk/

Facebook: https://www.facebook.com/Growingwellbeing/

Instagram: https://www.instagram.com/growing_wellbeing/

Email: [email protected]

In this episode I talk about The Crafty Collective, a non profit community based group in Bexhill. For more information about The Crafty Collective they are on Facebook, Instagram and Tagged under the name The_Crafty_Collective3 or email [email protected]