In this episode I share my own personal mental health journey.
If you do listen to this and you are struggling please know you are not alone, please do seek help. It’s not a weakness to ask for help, it actually makes you very strong.
A few useful helplines that are available are:
Samaritans – 116 123
Papyrus – 0800 068 4141
Shout – text ‘shout’ 85258
Mind – 0300 123 3393
NHS 111 – 111 (followed by option 2 mental health support)
If you would like to contact me or appear on an upcoming episode I'm on Facebook and Instagram (Raise Your Voice Podcast) or email [email protected]